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  6. Liqueur vs. Rice milk

Liqueur vs. Rice milk — In-Depth Nutrition Comparison

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The main differences between liqueur and rice milk

  • Liqueur is richer in vitamin A and monounsaturated fat, yet rice milk is richer in vitamin B12, manganese, calcium, vitamin B2, and vitamin D*.
  • Daily need coverage for saturated fat for liqueur is 48% higher.
  • Rice milk contains less saturated fat.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, rice milk, unsweetened.

Infographic

Liqueur vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +18.5%
Contains more ZincZinc +23.1%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +637.5%
Contains more IronIron +53.8%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +4600%
Contains more SeleniumSelenium +450%
~equal in Copper ~0.037mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 58% 9% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 21% 9.4% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +174.6%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +254.5%
Contains more Vitamin B12Vitamin B12 +687.5%
~equal in Vitamin E ~0.47mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Liqueur Rice milk DV% diff.
Saturated fat 9.664g 0g 44%
Fats 15.7g 0.97g 23%
Vitamin B12 0.08µg 0.63µg 23%
Cholesterol 58mg 0mg 19%
Calories 327kcal 47kcal 14%
Vitamin A 173µg 63µg 12%
Manganese 0.006mg 0.282mg 12%
Calcium 16mg 118mg 10%
Monounsaturated fat 4.458g 0.625g 10%
Vitamin B2 0.057mg 0.142mg 7%
Protein 2.8g 0.28g 5%
Vitamin D* 0 IU 42 IU 5%
Vitamin D 0µg 1µg 5%
Carbs 20.9g 9.17g 4%
Selenium 0.4µg 2.2µg 3%
Magnesium 2mg 11mg 2%
Sodium 92mg 39mg 2%
Vitamin B3 0.078mg 0.39mg 2%
Vitamin B6 0.011mg 0.039mg 2%
Polyunsaturated fat 0.669g 0.313g 2%
Caffeine 8mg 0mg 2%
Iron 0.13mg 0.2mg 1%
Fiber 0g 0.3g 1%
Phosphorus 50mg 56mg 1%
Vitamin B1 0.011mg 0.027mg 1%
Vitamin B5 0.087mg 0.146mg 1%
Vitamin K 1.3µg 0.2µg 1%
Choline 8.1mg 2.1mg 1%
Weight per 100 calories 31g 213g N/A
Unsaturated / Saturated Fat ratio 0.53 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 8.87g N/A
Potassium 32mg 27mg 0%
Sugar 19.76g 5.28g N/A
Copper 0.04mg 0.037mg 0%
Zinc 0.16mg 0.13mg 0%
Vitamin E 0.45mg 0.47mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +900%
Contains more FatsFats +1518.6%
Contains more CarbsCarbs +127.9%
Contains more OtherOther +4600%
Contains more WaterWater +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains more Mono. FatMonounsaturated fat +613.3%
Contains more Poly. FatPolyunsaturated fat +113.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.