Liqueur vs. Rice milk — In-Depth Nutrition Comparison
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The main differences between liqueur and rice milk
- Liqueur is richer in vitamin A and monounsaturated fat, yet rice milk is richer in vitamin B12, manganese, calcium, vitamin D, and vitamin B2.
- Daily need coverage for saturated fat for liqueur is 48% higher.
- Rice milk contains less saturated fat.
Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, rice milk, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.5% |
| Contains more ZincZinc | +23.1% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +637.5% |
| Contains more IronIron | +53.8% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -57.6% |
| Contains more ManganeseManganese | +4600% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +174.6% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +285.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
| Contains more Vitamin B12Vitamin B12 | +687.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 0g | 44% |
| Fats | 15.7g | 0.97g | 23% |
| Vitamin B12 | 0.08µg | 0.63µg | 23% |
| Cholesterol | 58mg | 0mg | 19% |
| Calories | 327kcal | 47kcal | 14% |
| Vitamin A | 173µg | 63µg | 12% |
| Manganese | 0.006mg | 0.282mg | 12% |
| Monounsaturated fat | 4.458g | 0.625g | 10% |
| Calcium | 16mg | 118mg | 10% |
| Vitamin B2 | 0.057mg | 0.142mg | 7% |
| Vitamin D | 0IU | 42IU | 5% |
| Protein | 2.8g | 0.28g | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Carbs | 20.9g | 9.17g | 4% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 92mg | 39mg | 2% |
| Polyunsaturated fat | 0.669g | 0.313g | 2% |
| Vitamin B3 | 0.078mg | 0.39mg | 2% |
| Vitamin B6 | 0.011mg | 0.039mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Choline | 8.1mg | 2.1mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Phosphorus | 50mg | 56mg | 1% |
| Iron | 0.13mg | 0.2mg | 1% |
| Vitamin B1 | 0.011mg | 0.027mg | 1% |
| Vitamin B5 | 0.087mg | 0.146mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 8.87g | N/A |
| Potassium | 32mg | 27mg | 0% |
| Sugar | 19.76g | 5.28g | N/A |
| Copper | 0.04mg | 0.037mg | 0% |
| Zinc | 0.16mg | 0.13mg | 0% |
| Vitamin E | 0.45mg | 0.47mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +1518.6% |
| Contains more CarbsCarbs | +127.9% |
| Contains more OtherOther | +4600% |
| Contains more WaterWater | +92% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +613.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.7% |
| Contains less Sat. FatSaturated fat | -100% |
