Lychee vs. Loquat — In-Depth Nutrition Comparison
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How are Lychee and Loquat different?
- Lychee is richer in Vitamin C, and Copper, while Loquat is higher in Vitamin A RAE.
- Lychee covers your daily need of Vitamin C 78% more than Loquat.
- Lychee contains 4 times more Copper than Loquat. Lychee contains 0.148mg of Copper, while Loquat contains 0.04mg.
Litchis, raw and Loquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.7%
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Phosphorus
+14.8%
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Zinc
+40%
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Copper
+270%
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Calcium
+220%
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Magnesium
+30%
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Potassium
+55.6%
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Manganese
+169.1%
Equal in Iron - 0.28
Equal in Sodium - 1
Equal in Selenium - 0.6
Contains
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Iron
+10.7%
Contains
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Phosphorus
+14.8%
Contains
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Zinc
+40%
Contains
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Copper
+270%
Contains
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Calcium
+220%
Contains
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Magnesium
+30%
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Potassium
+55.6%
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Manganese
+169.1%
Equal in Iron - 0.28
Equal in Sodium - 1
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+7050%
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Vitamin B2
+170.8%
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Vitamin B3
+235%
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Vitamin A
+∞%
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Vitamin B1
+72.7%
Equal in Vitamin B6 - 0.1
Equal in Folate - 14
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Vitamin C
+7050%
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Vitamin B2
+170.8%
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Vitamin B3
+235%
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Vitamin A
+∞%
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Vitamin B1
+72.7%
Equal in Vitamin B6 - 0.1
Equal in Folate - 14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+93%
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Fats
+120%
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Carbs
+36.2%
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Other
+13.6%
Equal in Water - 86.73
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Protein
+93%
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Fats
+120%
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Carbs
+36.2%
Contains
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Other
+13.6%
Equal in Water - 86.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1400%
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Polyunsaturated fat
+45.1%
Contains
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Saturated Fat
-59.6%
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Monounsaturated Fat
+1400%
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Polyunsaturated fat
+45.1%
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Saturated Fat
-59.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.23g | 10.44g |
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| Protein | 0.83g | 0.43g |
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| Fats | 0.44g | 0.2g |
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| Carbs | 16.53g | 12.14g |
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| Calories | 66kcal | 47kcal |
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| Sugar | 15.23g |
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| Fiber | 1.3g | 1.7g |
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| Calcium | 5mg | 16mg |
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| Iron | 0.31mg | 0.28mg |
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| Magnesium | 10mg | 13mg |
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| Phosphorus | 31mg | 27mg |
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| Potassium | 171mg | 266mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.07mg | 0.05mg |
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| Copper | 0.148mg | 0.04mg |
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| Manganese | 0.055mg | 0.148mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 0IU | 1528IU |
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| Vitamin A RAE | 0µg | 76µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 71.5mg | 1mg |
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| Vitamin B1 | 0.011mg | 0.019mg |
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| Vitamin B2 | 0.065mg | 0.024mg |
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| Vitamin B3 | 0.603mg | 0.18mg |
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| Vitamin B6 | 0.1mg | 0.1mg | |
| Folate | 14µg | 14µg | |
| Vitamin K | 0.4µg |
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| Tryptophan | 0.007mg | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.041mg | 0.023mg |
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| Methionine | 0.009mg | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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| Saturated Fat | 0.099g | 0.04g |
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| Monounsaturated Fat | 0.12g | 0.008g |
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| Polyunsaturated fat | 0.132g | 0.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is richer in vitamins?
Lychee is relatively richer in vitamins
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated Fat?
Loquat is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 48)
Which food is cheaper?
Loquat is cheaper (difference - $1.3)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.