Lychee vs. Loquat — In-Depth Nutrition Comparison
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How are lychee and loquat different?
- Lychee is richer in vitamin C and copper, while loquat is higher in vitamin A.
- Lychee covers your daily need for vitamin C, 78% more than loquat.
- Lychee contains 4 times more copper than loquat. Lychee contains 0.148mg of copper, while loquat contains 0.04mg.
Litchis, raw and Loquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more ManganeseManganese | +169.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.8% |
| Contains more Vitamin B3Vitamin B3 | +235% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 1mg | 78% |
| Copper | 0.148mg | 0.04mg | 12% |
| Vitamin A | 0µg | 76µg | 8% |
| Manganese | 0.055mg | 0.148mg | 4% |
| Vitamin B3 | 0.603mg | 0.18mg | 3% |
| Potassium | 171mg | 266mg | 3% |
| Vitamin B2 | 0.065mg | 0.024mg | 3% |
| Fiber | 1.3g | 1.7g | 2% |
| Calcium | 5mg | 16mg | 1% |
| Choline | 7.1mg | 1% | |
| Magnesium | 10mg | 13mg | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Carbs | 16.53g | 12.14g | 1% |
| Protein | 0.83g | 0.43g | 1% |
| Vitamin B1 | 0.011mg | 0.019mg | 1% |
| Calories | 66kcal | 47kcal | 1% |
| Fats | 0.44g | 0.2g | 0% |
| Net carbs | 15.23g | 10.44g | N/A |
| Iron | 0.31mg | 0.28mg | 0% |
| Sugar | 15.23g | N/A | |
| Zinc | 0.07mg | 0.05mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.099g | 0.04g | 0% |
| Monounsaturated fat | 0.12g | 0.008g | 0% |
| Polyunsaturated fat | 0.132g | 0.091g | 0% |
| Tryptophan | 0.007mg | 0.005mg | 0% |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.041mg | 0.023mg | 0% |
| Methionine | 0.009mg | 0.004mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +36.2% |
| Contains more OtherOther | +13.6% |
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
| Contains less Sat. FatSaturated fat | -59.6% |
