Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lychee
  5. Compare
  6. Lychee vs. Loquat

Lychee vs. Loquat — In-Depth Nutrition Comparison

Compare

How are lychee and loquat different?

  • Lychee is richer in vitamin C and copper, while loquat is higher in vitamin A.
  • Lychee covers your daily need for vitamin C, 78% more than loquat.
  • Lychee contains 4 times more copper than loquat. Lychee contains 0.148mg of copper, while loquat contains 0.04mg.

Litchis, raw and Loquats, raw types were used in this article.

Infographic

Lychee vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Loquat
Loquat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more CopperCopper +270%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +14.8%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +55.6%
Contains more ManganeseManganese +169.1%
~equal in Iron ~0.28mg
~equal in Sodium ~1mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Loquat
Loquat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Contains more Vitamin CVitamin C +7050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B3Vitamin B3 +235%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Lychee Loquat DV% diff.
Vitamin C 71.5mg 1mg 78%
Copper 0.148mg 0.04mg 12%
Vitamin A 0µg 76µg 8%
Manganese 0.055mg 0.148mg 4%
Potassium 171mg 266mg 3%
Vitamin B2 0.065mg 0.024mg 3%
Vitamin B3 0.603mg 0.18mg 3%
Fiber 1.3g 1.7g 2%
Calories 66kcal 47kcal 1%
Protein 0.83g 0.43g 1%
Carbs 16.53g 12.14g 1%
Magnesium 10mg 13mg 1%
Calcium 5mg 16mg 1%
Phosphorus 31mg 27mg 1%
Vitamin B1 0.011mg 0.019mg 1%
Choline 7.1mg 1%
Protein per 100 calories 1.3g 0.91g N/A
Calories per 10 g protein 795kcal 1093kcal N/A
Weight per 100 calories 152g 213g N/A
Fats 0.44g 0.2g 0%
Net carbs 15.23g 10.44g N/A
Iron 0.31mg 0.28mg 0%
Sugar 15.23g N/A
Zinc 0.07mg 0.05mg 0%
Sodium 1mg 1mg 0%
Vitamin E 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B6 0.1mg 0.1mg 0%
Vitamin K 0.4µg 0%
Folate 14µg 14µg 0%
Saturated fat 0.099g 0.04g 0%
Monounsaturated fat 0.12g 0.008g 0%
Polyunsaturated fat 0.132g 0.091g 0%
Tryptophan 0.007mg 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.041mg 0.023mg 0%
Methionine 0.009mg 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
3
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +93%
Contains more FatsFats +120%
Contains more CarbsCarbs +36.2%
Contains more OtherOther +13.6%
~equal in Water ~86.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +45.1%
Contains less Sat. FatSaturated fat -59.6%

People also compare

Lychee
Lychee vs Breadfruit
Breadfruit
Lychee
Lychee vs Carambola
Carambola
Lychee
Lychee vs Kumquat
Kumquat
Loquat
Loquat vs Kumquat
Kumquat
Loquat
Loquat vs Persimmon
Persimmon
Loquat
Loquat vs Longan
Longan

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.