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  6. Liverwurst vs. Bear meat

Liverwurst vs. Bear meat — In-Depth Nutrition Comparison

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How are Liverwurst and Bear meat different?

  • Liverwurst is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, Vitamin B1, and Copper, while Bear meat is higher in Zinc, and Iron.
  • Liverwurst covers your daily need of Vitamin B12 458% more than Bear meat.
  • Bear meat is lower in Sodium.

Liverwurst spread and Game meat, bear, cooked, simmered types were used in this article.

Infographic

Liverwurst vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
5
:
5
Bear meat
Bear meat
Contains more Calcium +340%
Contains more Phosphorus +35.3%
Contains more Copper +62.2%
Contains more Selenium +417.9%
Contains more Iron +21.2%
Contains more Magnesium +91.7%
Contains more Potassium +54.7%
Contains less Sodium -89.9%
Contains more Zinc +346.5%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +340%
Contains more Phosphorus +35.3%
Contains more Copper +62.2%
Contains more Selenium +417.9%
Contains more Iron +21.2%
Contains more Magnesium +91.7%
Contains more Potassium +54.7%
Contains less Sodium -89.9%
Contains more Zinc +346.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
8
:
4
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B3 +28.4%
Contains more Folate +400%
Contains more Vitamin B12 +444.9%
Contains more Vitamin B6 +52.6%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B3 +28.4%
Contains more Folate +400%
Contains more Vitamin B12 +444.9%
Contains more Vitamin B6 +52.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
3
:
2
Bear meat
Bear meat
Contains more Fats +90.1%
Contains more Carbs +∞%
Contains more Other +329.7%
Contains more Protein +161.9%
Equal in Water - 53.55
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +90.1%
Contains more Carbs +∞%
Contains more Other +329.7%
Contains more Protein +161.9%
Equal in Water - 53.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
Bear meat
Bear meat
Contains more Monounsaturated Fat +117.1%
Contains less Saturated Fat -64.3%
Equal in Polyunsaturated fat - 2.4
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +117.1%
Contains less Saturated Fat -64.3%
Equal in Polyunsaturated fat - 2.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Bear meat
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Bear meat Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 32.42g Bear meat
Fats 25.45g 13.39g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 259kcal Liverwurst
Sugar 1.65g 0g Bear meat
Fiber 2.5g 0g Liverwurst
Calcium 22mg 5mg Liverwurst
Iron 8.85mg 10.73mg Bear meat
Magnesium 12mg 23mg Bear meat
Phosphorus 230mg 170mg Liverwurst
Potassium 170mg 263mg Bear meat
Sodium 700mg 71mg Bear meat
Zinc 2.3mg 10.27mg Bear meat
Copper 0.24mg 0.148mg Liverwurst
Manganese 0.155mg Liverwurst
Selenium 58µg 11.2µg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg 0µg Liverwurst
Vitamin E 0.49mg Bear meat
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.1mg Liverwurst
Vitamin B2 1.03mg 0.82mg Liverwurst
Vitamin B3 4.3mg 3.35mg Liverwurst
Vitamin B5 2.95mg Liverwurst
Vitamin B6 0.19mg 0.29mg Bear meat
Folate 30µg 6µg Liverwurst
Vitamin B12 13.46µg 2.47µg Liverwurst
Vitamin K 1.8µg Bear meat
Tryptophan 0.151mg Liverwurst
Threonine 0.671mg Liverwurst
Isoleucine 0.653mg Liverwurst
Leucine 1.139mg Liverwurst
Lysine 1.155mg Liverwurst
Methionine 0.285mg Liverwurst
Phenylalanine 0.617mg Liverwurst
Valine 0.857mg Liverwurst
Histidine 0.448mg Liverwurst
Cholesterol 118mg 98mg Bear meat
Saturated Fat 9.925g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 12.286g 5.66g Liverwurst
Polyunsaturated fat 2.427g 2.4g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
56%
Bear meat
Minerals Daily Need Coverage Score
103%
Liverwurst
92%
Bear meat

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.385g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.