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  6. Liverwurst vs. Caribou meat

Liverwurst vs. Caribou meat — In-Depth Nutrition Comparison

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The main differences between Liverwurst and Caribou meat

  • Liverwurst has more Vitamin A RAE, Vitamin B12, Selenium, Iron, Fiber, and Vitamin B2, however, Caribou meat has more Zinc, and Vitamin B6.
  • Daily need coverage for Vitamin A RAE from Liverwurst is 455% higher.
  • Caribou meat is lower in Sodium.

Food types used in this article are Liverwurst spread and Game meat, caribou, cooked, roasted.

Infographic

Liverwurst vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
3
:
6
Caribou meat
Caribou meat
Contains more Iron +43.4%
Contains more Manganese +78.2%
Contains more Selenium +326.5%
Contains more Magnesium +125%
Contains more Potassium +82.4%
Contains less Sodium -91.4%
Contains more Zinc +128.7%
Equal in Calcium - 22
Equal in Phosphorus - 233
Equal in Copper - 0.263
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Iron +43.4%
Contains more Manganese +78.2%
Contains more Selenium +326.5%
Contains more Magnesium +125%
Contains more Potassium +82.4%
Contains less Sodium -91.4%
Contains more Zinc +128.7%
Equal in Calcium - 22
Equal in Phosphorus - 233
Equal in Copper - 0.263

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
7
:
5
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin C +16.7%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B5 +10.1%
Contains more Folate +500%
Contains more Vitamin B12 +102.7%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B6 +68.4%
Equal in Vitamin B1 - 0.25
Equal in Vitamin B5 - 2.68
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +16.7%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B5 +10.1%
Contains more Folate +500%
Contains more Vitamin B12 +102.7%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B6 +68.4%
Equal in Vitamin B1 - 0.25
Equal in Vitamin B5 - 2.68

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
3
Caribou meat
Caribou meat
Contains more Fats +475.8%
Contains more Carbs +∞%
Contains more Protein +140.5%
Contains more Water +16.6%
Contains more Other +22.9%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +475.8%
Contains more Carbs +∞%
Contains more Protein +140.5%
Contains more Water +16.6%
Contains more Other +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +823.8%
Contains more Polyunsaturated fat +291.5%
Contains less Saturated Fat -82.9%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +823.8%
Contains more Polyunsaturated fat +291.5%
Contains less Saturated Fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Caribou meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Caribou meat Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 29.77g Caribou meat
Fats 25.45g 4.42g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 167kcal Liverwurst
Sugar 1.65g 0g Caribou meat
Fiber 2.5g 0g Liverwurst
Calcium 22mg 22mg
Iron 8.85mg 6.17mg Liverwurst
Magnesium 12mg 27mg Caribou meat
Phosphorus 230mg 233mg Caribou meat
Potassium 170mg 310mg Caribou meat
Sodium 700mg 60mg Caribou meat
Zinc 2.3mg 5.26mg Caribou meat
Copper 0.24mg 0.263mg Caribou meat
Manganese 0.155mg 0.087mg Liverwurst
Selenium 58µg 13.6µg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg 0µg Liverwurst
Vitamin E 0.4mg Caribou meat
Vitamin C 3.5mg 3mg Liverwurst
Vitamin B1 0.272mg 0.25mg Liverwurst
Vitamin B2 1.03mg 0.9mg Liverwurst
Vitamin B3 4.3mg 5.79mg Caribou meat
Vitamin B5 2.95mg 2.68mg Liverwurst
Vitamin B6 0.19mg 0.32mg Caribou meat
Folate 30µg 5µg Liverwurst
Vitamin B12 13.46µg 6.64µg Liverwurst
Vitamin K 1.4µg Caribou meat
Tryptophan 0.151mg 0.458mg Caribou meat
Threonine 0.671mg 1.273mg Caribou meat
Isoleucine 0.653mg 1.347mg Caribou meat
Leucine 1.139mg 2.457mg Caribou meat
Lysine 1.155mg 2.697mg Caribou meat
Methionine 0.285mg 0.665mg Caribou meat
Phenylalanine 0.617mg 1.324mg Caribou meat
Valine 0.857mg 1.399mg Caribou meat
Histidine 0.448mg 1.179mg Caribou meat
Cholesterol 118mg 109mg Caribou meat
Saturated Fat 9.925g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 12.286g 1.33g Liverwurst
Polyunsaturated fat 2.427g 0.62g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
122%
Caribou meat
Minerals Daily Need Coverage Score
103%
Liverwurst
71%
Caribou meat

Comparison summary

Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 8.225g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.