Liverwurst vs. Chicken wing — In-Depth Nutrition Comparison
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Important differences between Liverwurst and Chicken wing
- Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Phosphorus than Chicken wing.
- Liverwurst's daily need coverage for Vitamin B12 is 550% more.
- Liverwurst contains 120 times more Vitamin A RAE than Chicken wing. Liverwurst contains 4091µg of Vitamin A RAE, while Chicken wing contains 34µg.
- Chicken wing contains less Sodium.
The food varieties used in the comparison are Liverwurst spread and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+586%
Contains
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Phosphorus
+90.1%
Contains
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Potassium
+23.2%
Contains
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Zinc
+66.7%
Contains
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Copper
+281%
Contains
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Manganese
+158.3%
Contains
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Selenium
+125.7%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-54.3%
Equal in Calcium - 20
Contains
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Iron
+586%
Contains
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Phosphorus
+90.1%
Contains
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Potassium
+23.2%
Contains
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Zinc
+66.7%
Contains
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Copper
+281%
Contains
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Manganese
+158.3%
Contains
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Selenium
+125.7%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-54.3%
Equal in Calcium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11967.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+156.6%
Contains
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Vitamin B2
+577.6%
Contains
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Vitamin B5
+315.5%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+5284%
Contains
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Vitamin B3
+22.4%
Contains
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Vitamin B6
+57.9%
Contains
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Vitamin A
+11967.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+156.6%
Contains
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Vitamin B2
+577.6%
Contains
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Vitamin B5
+315.5%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+5284%
Contains
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Vitamin B3
+22.4%
Contains
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Vitamin B6
+57.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+16.7%
Contains
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Water
+15.8%
Contains
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Other
+135%
Contains
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Protein
+60.5%
Contains
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Carbs
+85.7%
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Fats
+16.7%
Contains
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Water
+15.8%
Contains
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Other
+135%
Contains
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Protein
+60.5%
Contains
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Carbs
+85.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+37.1%
Contains
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Saturated Fat
-41.3%
Contains
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Polyunsaturated fat
+108.9%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
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Monounsaturated Fat
+37.1%
Contains
less
Saturated Fat
-41.3%
Contains
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Polyunsaturated fat
+108.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 10.64g |
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| Protein | 12.38g | 19.87g |
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| Fats | 25.45g | 21.81g |
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| Carbs | 5.89g | 10.94g |
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| Calories | 305kcal | 324kcal |
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| Sugar | 1.65g |
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| Fiber | 2.5g | 0.3g |
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| Calcium | 22mg | 20mg |
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| Iron | 8.85mg | 1.29mg |
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| Magnesium | 12mg | 16mg |
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| Phosphorus | 230mg | 121mg |
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| Potassium | 170mg | 138mg |
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| Sodium | 700mg | 320mg |
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| Zinc | 2.3mg | 1.38mg |
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| Copper | 0.24mg | 0.063mg |
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| Manganese | 0.155mg | 0.06mg |
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| Selenium | 58µg | 25.7µg |
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| Vitamin A | 13636IU | 113IU |
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| Vitamin A RAE | 4091µg | 34µg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.106mg |
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| Vitamin B2 | 1.03mg | 0.152mg |
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| Vitamin B3 | 4.3mg | 5.265mg |
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| Vitamin B5 | 2.95mg | 0.71mg |
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| Vitamin B6 | 0.19mg | 0.3mg |
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| Folate | 30µg | 18µg |
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| Vitamin B12 | 13.46µg | 0.25µg |
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| Tryptophan | 0.151mg | 0.219mg |
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| Threonine | 0.671mg | 0.795mg |
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| Isoleucine | 0.653mg | 0.941mg |
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| Leucine | 1.139mg | 1.421mg |
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| Lysine | 1.155mg | 1.474mg |
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| Methionine | 0.285mg | 0.499mg |
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| Phenylalanine | 0.617mg | 0.785mg |
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| Valine | 0.857mg | 0.953mg |
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| Histidine | 0.448mg | 0.547mg |
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| Cholesterol | 118mg | 79mg |
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| Saturated Fat | 9.925g | 5.83g |
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| Omega-3 - DHA | 0g | 0.04g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 12.286g | 8.96g |
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| Polyunsaturated fat | 2.427g | 5.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
27%
Minerals Daily Need Coverage Score
103%
38%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 380mg)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 4.095g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken wing is cheaper (difference - $3)