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  6. Liverwurst vs. Lamb shoulder

Liverwurst vs. Lamb shoulder — In-Depth Nutrition Comparison

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What are the differences between Liverwurst and Lamb shoulder?

  • Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B1, yet Lamb shoulder is higher in Zinc, and Vitamin B3.
  • Liverwurst's daily need coverage for Vitamin B12 is 455% more.
  • The amount of Sodium in Lamb shoulder is lower.

We used Liverwurst spread and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

Infographic

Liverwurst vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
6
:
4
Lamb shoulder
Lamb shoulder
Contains more Calcium +22.2%
Contains more Iron +336%
Contains more Phosphorus +25.7%
Contains more Copper +112.4%
Contains more Manganese +638.1%
Contains more Selenium +128.3%
Contains more Magnesium +91.7%
Contains more Potassium +52.4%
Contains less Sodium -90.7%
Contains more Zinc +94.8%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Contains more Calcium +22.2%
Contains more Iron +336%
Contains more Phosphorus +25.7%
Contains more Copper +112.4%
Contains more Manganese +638.1%
Contains more Selenium +128.3%
Contains more Magnesium +91.7%
Contains more Potassium +52.4%
Contains less Sodium -90.7%
Contains more Zinc +94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
8
:
2
Lamb shoulder
Lamb shoulder
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.2%
Contains more Vitamin B2 +312%
Contains more Vitamin B5 +315.5%
Contains more Vitamin B6 +58.3%
Contains more Folate +50%
Contains more Vitamin B12 +427.8%
Contains more Vitamin B3 +54.9%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.2%
Contains more Vitamin B2 +312%
Contains more Vitamin B5 +315.5%
Contains more Vitamin B6 +58.3%
Contains more Folate +50%
Contains more Vitamin B12 +427.8%
Contains more Vitamin B3 +54.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
3
:
2
Lamb shoulder
Lamb shoulder
Contains more Fats +25.7%
Contains more Carbs +∞%
Contains more Other +109.9%
Contains more Protein +82%
Equal in Water - 55.92
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more Fats +25.7%
Contains more Carbs +∞%
Contains more Other +109.9%
Contains more Protein +82%
Equal in Water - 55.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
Lamb shoulder
Lamb shoulder
Contains more Monounsaturated Fat +48%
Contains more Polyunsaturated fat +50.7%
Contains less Saturated Fat -11.9%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Contains more Monounsaturated Fat +48%
Contains more Polyunsaturated fat +50.7%
Contains less Saturated Fat -11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Lamb shoulder
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Lamb shoulder Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 22.53g Lamb shoulder
Fats 25.45g 20.24g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 279kcal Liverwurst
Sugar 1.65g Lamb shoulder
Fiber 2.5g 0g Liverwurst
Calcium 22mg 18mg Liverwurst
Iron 8.85mg 2.03mg Liverwurst
Magnesium 12mg 23mg Lamb shoulder
Phosphorus 230mg 183mg Liverwurst
Potassium 170mg 259mg Lamb shoulder
Sodium 700mg 65mg Lamb shoulder
Zinc 2.3mg 4.48mg Lamb shoulder
Copper 0.24mg 0.113mg Liverwurst
Manganese 0.155mg 0.021mg Liverwurst
Selenium 58µg 25.4µg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg 0µg Liverwurst
Vitamin E 0.14mg Lamb shoulder
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.09mg Liverwurst
Vitamin B2 1.03mg 0.25mg Liverwurst
Vitamin B3 4.3mg 6.66mg Lamb shoulder
Vitamin B5 2.95mg 0.71mg Liverwurst
Vitamin B6 0.19mg 0.12mg Liverwurst
Folate 30µg 20µg Liverwurst
Vitamin B12 13.46µg 2.55µg Liverwurst
Tryptophan 0.151mg 0.263mg Lamb shoulder
Threonine 0.671mg 0.964mg Lamb shoulder
Isoleucine 0.653mg 1.087mg Lamb shoulder
Leucine 1.139mg 1.753mg Lamb shoulder
Lysine 1.155mg 1.99mg Lamb shoulder
Methionine 0.285mg 0.578mg Lamb shoulder
Phenylalanine 0.617mg 0.917mg Lamb shoulder
Valine 0.857mg 1.216mg Lamb shoulder
Histidine 0.448mg 0.714mg Lamb shoulder
Cholesterol 118mg 92mg Lamb shoulder
Saturated Fat 9.925g 8.74g Lamb shoulder
Monounsaturated Fat 12.286g 8.3g Liverwurst
Polyunsaturated fat 2.427g 1.61g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Lamb shoulder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
51%
Lamb shoulder
Minerals Daily Need Coverage Score
103%
Liverwurst
51%
Lamb shoulder

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 635mg)
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Lamb shoulder
Lamb shoulder is lower in Saturated Fat (difference - 1.185g)
Which food is lower in glycemic index?
Lamb shoulder
Lamb shoulder is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb shoulder
Lamb shoulder is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.