Liverwurst vs. Turkey sausage — In-Depth Nutrition Comparison
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Significant differences between Liverwurst and Turkey sausage
- The amount of Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Vitamin B1, Copper, and Phosphorus in Liverwurst is higher than in Turkey sausage.
- Liverwurst covers your daily Vitamin B12 needs 528% more than Turkey sausage.
- Turkey sausage contains less Saturated Fat.
Specific food types used in this comparison are Liverwurst spread and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+727.1%
Contains
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Phosphorus
+48.4%
Contains
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Copper
+116.2%
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Selenium
+∞%
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Calcium
+45.5%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+34.7%
Contains
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Zinc
+29.6%
Equal in Sodium - 639
Contains
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Iron
+727.1%
Contains
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Phosphorus
+48.4%
Contains
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Copper
+116.2%
Contains
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Selenium
+∞%
Contains
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Calcium
+45.5%
Contains
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Magnesium
+33.3%
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Potassium
+34.7%
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Zinc
+29.6%
Equal in Sodium - 639
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+600%
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Vitamin B1
+403.7%
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Vitamin B2
+524.2%
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Vitamin B3
+16.5%
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Folate
+650%
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Vitamin B12
+1603.8%
Equal in Vitamin B6 - 0.208
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Vitamin A
+∞%
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Vitamin C
+600%
Contains
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Vitamin B1
+403.7%
Contains
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Vitamin B2
+524.2%
Contains
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Vitamin B3
+16.5%
Contains
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Folate
+650%
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Vitamin B12
+1603.8%
Equal in Vitamin B6 - 0.208
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+40.7%
Contains
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Carbs
+277.6%
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Other
+51.9%
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Protein
+24.6%
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Water
+17.9%
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Fats
+40.7%
Contains
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Carbs
+277.6%
Contains
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Other
+51.9%
Contains
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Protein
+24.6%
Contains
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Water
+17.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+138.2%
Contains
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Saturated Fat
-61.3%
Contains
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Polyunsaturated fat
+91.9%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
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Monounsaturated Fat
+138.2%
Contains
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Saturated Fat
-61.3%
Contains
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Polyunsaturated fat
+91.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 1.56g |
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| Protein | 12.38g | 15.42g |
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| Fats | 25.45g | 18.09g |
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| Carbs | 5.89g | 1.56g |
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| Calories | 305kcal | 235kcal |
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| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 32mg |
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| Iron | 8.85mg | 1.07mg |
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| Magnesium | 12mg | 16mg |
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| Phosphorus | 230mg | 155mg |
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| Potassium | 170mg | 229mg |
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| Sodium | 700mg | 639mg |
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| Zinc | 2.3mg | 2.98mg |
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| Copper | 0.24mg | 0.111mg |
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| Manganese | 0.155mg |
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| Selenium | 58µg | 0µg |
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| Vitamin A | 13636IU | 0IU |
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| Vitamin A RAE | 4091µg | 0µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 17IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 3.5mg | 0.5mg |
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| Vitamin B1 | 0.272mg | 0.054mg |
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| Vitamin B2 | 1.03mg | 0.165mg |
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| Vitamin B3 | 4.3mg | 3.692mg |
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| Vitamin B5 | 2.95mg |
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| Vitamin B6 | 0.19mg | 0.208mg |
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| Folate | 30µg | 4µg |
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| Vitamin B12 | 13.46µg | 0.79µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.151mg | 0.175mg |
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| Threonine | 0.671mg | 0.686mg |
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| Isoleucine | 0.653mg | 0.802mg |
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| Leucine | 1.139mg | 1.229mg |
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| Lysine | 1.155mg | 1.453mg |
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| Methionine | 0.285mg | 0.447mg |
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| Phenylalanine | 0.617mg | 0.612mg |
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| Valine | 0.857mg | 0.819mg |
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| Histidine | 0.448mg | 0.481mg |
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| Cholesterol | 118mg | 160mg |
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| Saturated Fat | 9.925g | 3.839g |
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| Monounsaturated Fat | 12.286g | 5.158g |
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| Polyunsaturated fat | 2.427g | 4.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
24%
Minerals Daily Need Coverage Score
103%
35%
Comparison summary
Which food is lower in Sugar?
Turkey sausage is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 6.086g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey sausage is cheaper (difference - $3)
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 42mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.