Liverwurst vs. Turkey sausage — In-Depth Nutrition Comparison
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Significant differences between liverwurst and turkey sausage
- The amount of vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B1, copper, and fats in liverwurst is higher than in turkey sausage.
- Liverwurst covers your daily vitamin B12 needs 528% more than turkey sausage.
- Turkey sausage contains less saturated fat.
Specific food types used in this comparison are Liverwurst spread and Sausage, turkey, breakfast links, mild.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +727.1% |
| Contains more CopperCopper | +116.2% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more ZincZinc | +29.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.7% |
| Contains more Vitamin B2Vitamin B2 | +524.2% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1603.8% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.79µg | 528% |
| Vitamin A | 4091µg | 0µg | 455% |
| Selenium | 58µg | 0µg | 105% |
| Iron | 8.85mg | 1.07mg | 97% |
| Vitamin B2 | 1.03mg | 0.165mg | 67% |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 9.925g | 3.839g | 28% |
| Vitamin B1 | 0.272mg | 0.054mg | 18% |
| Monounsaturated fat | 12.286g | 5.158g | 18% |
| Polyunsaturated fat | 2.427g | 4.657g | 15% |
| Cholesterol | 118mg | 160mg | 14% |
| Copper | 0.24mg | 0.111mg | 14% |
| Fats | 25.45g | 18.09g | 11% |
| Phosphorus | 230mg | 155mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.155mg | 7% | |
| Folate | 30µg | 4µg | 7% |
| Protein | 12.38g | 15.42g | 6% |
| Zinc | 2.3mg | 2.98mg | 6% |
| Choline | 33.9mg | 6% | |
| Calories | 305kcal | 235kcal | 4% |
| Vitamin B3 | 4.3mg | 3.692mg | 4% |
| Vitamin C | 3.5mg | 0.5mg | 3% |
| Sodium | 700mg | 639mg | 3% |
| Vitamin D* | 17 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 170mg | 229mg | 2% |
| Carbs | 5.89g | 1.56g | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Calcium | 22mg | 32mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B6 | 0.19mg | 0.208mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 4.1g | 6.6g | N/A |
| Calories per 10 g protein | 246kcal | 152kcal | N/A |
| Weight per 100 calories | 33g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.6 | N/A |
| Net carbs | 3.39g | 1.56g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.175mg | 0% |
| Threonine | 0.671mg | 0.686mg | 0% |
| Isoleucine | 0.653mg | 0.802mg | 0% |
| Leucine | 1.139mg | 1.229mg | 0% |
| Lysine | 1.155mg | 1.453mg | 0% |
| Methionine | 0.285mg | 0.447mg | 0% |
| Phenylalanine | 0.617mg | 0.612mg | 0% |
| Valine | 0.857mg | 0.819mg | 0% |
| Histidine | 0.448mg | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more FatsFats | +40.7% |
| Contains more CarbsCarbs | +277.6% |
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +138.2% |
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.9% |
