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Liverwurst vs. Turkey sausage — In-Depth Nutrition Comparison

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Significant differences between liverwurst and turkey sausage

  • The amount of vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B1, copper, and phosphorus in liverwurst is higher than in turkey sausage.
  • Liverwurst covers your daily vitamin B12 needs 528% more than turkey sausage.
  • Turkey sausage contains less saturated fat.

Specific food types used in this comparison are Liverwurst spread and Sausage, turkey, breakfast links, mild.

Infographic

Liverwurst vs Turkey sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more IronIron +727.1%
Contains more CopperCopper +116.2%
Contains more PhosphorusPhosphorus +48.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +34.7%
Contains more ZincZinc +29.6%
~equal in Sodium ~639mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +403.7%
Contains more Vitamin B2Vitamin B2 +524.2%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +1603.8%
Contains more FolateFolate +650%
~equal in Vitamin B6 ~0.208mg

All nutrients comparison - raw data values

Nutrient Liverwurst Turkey sausage DV% diff.
Vitamin B12 13.46µg 0.79µg 528%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 0µg 105%
Iron 8.85mg 1.07mg 97%
Vitamin B2 1.03mg 0.165mg 67%
Vitamin B5 2.95mg 59%
Saturated fat 9.925g 3.839g 28%
Monounsaturated fat 12.286g 5.158g 18%
Vitamin B1 0.272mg 0.054mg 18%
Polyunsaturated fat 2.427g 4.657g 15%
Cholesterol 118mg 160mg 14%
Copper 0.24mg 0.111mg 14%
Phosphorus 230mg 155mg 11%
Fats 25.45g 18.09g 11%
Fiber 2.5g 0g 10%
Folate 30µg 4µg 7%
Manganese 0.155mg 7%
Choline 33.9mg 6%
Zinc 2.3mg 2.98mg 6%
Protein 12.38g 15.42g 6%
Vitamin B3 4.3mg 3.692mg 4%
Calories 305kcal 235kcal 4%
Sodium 700mg 639mg 3%
Vitamin C 3.5mg 0.5mg 3%
Vitamin D 0.4µg 2%
Potassium 170mg 229mg 2%
Vitamin D 17IU 2%
Vitamin E 0.19mg 1%
Vitamin B6 0.19mg 0.208mg 1%
Calcium 22mg 32mg 1%
Vitamin K 1.6µg 1%
Magnesium 12mg 16mg 1%
Carbs 5.89g 1.56g 1%
Net carbs 3.39g 1.56g N/A
Sugar 1.65g 0g N/A
Tryptophan 0.151mg 0.175mg 0%
Threonine 0.671mg 0.686mg 0%
Isoleucine 0.653mg 0.802mg 0%
Leucine 1.139mg 1.229mg 0%
Lysine 1.155mg 1.453mg 0%
Methionine 0.285mg 0.447mg 0%
Phenylalanine 0.617mg 0.612mg 0%
Valine 0.857mg 0.819mg 0%
Histidine 0.448mg 0.481mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more FatsFats +40.7%
Contains more CarbsCarbs +277.6%
Contains more OtherOther +51.9%
Contains more ProteinProtein +24.6%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains more Mono. FatMonounsaturated fat +138.2%
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.