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  6. Longan vs. Pineapple juice

Longan vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between Longan and Pineapple juice

  • Longan has more Vitamin C, Copper, and Vitamin B2, while Pineapple juice has more Manganese.
  • Longan's daily need coverage for Vitamin C is 45% higher.
  • Pineapple juice contains 7 times less Vitamin B2 than Longan. Longan contains 0.14mg of Vitamin B2, while Pineapple juice contains 0.021mg.

The food types used in this comparison are Longans, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Longan vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
:
6
Pineapple juice
Pineapple juice
Contains more Phosphorus +162.5%
Contains more Potassium +104.6%
Contains less Sodium -100%
Contains more Copper +144.9%
Contains more Calcium +1200%
Contains more Iron +138.5%
Contains more Magnesium +20%
Contains more Zinc +120%
Contains more Manganese +869.2%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Phosphorus +162.5%
Contains more Potassium +104.6%
Contains less Sodium -100%
Contains more Copper +144.9%
Contains more Calcium +1200%
Contains more Iron +138.5%
Contains more Magnesium +20%
Contains more Zinc +120%
Contains more Manganese +869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
:
8
Pineapple juice
Pineapple juice
Contains more Vitamin C +91.8%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B1 +87.1%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin C +91.8%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B1 +87.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +263.9%
Contains more Carbs +17.6%
Contains more Other +150%
Contains more Fats +20%
Equal in Water - 86.37
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +263.9%
Contains more Carbs +17.6%
Contains more Other +150%
Contains more Fats +20%
Equal in Water - 86.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Pineapple juice
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Longan Pineapple juice Opinion
Net carbs 14.04g 12.67g Longan
Protein 1.31g 0.36g Longan
Fats 0.1g 0.12g Pineapple juice
Carbs 15.14g 12.87g Longan
Calories 60kcal 53kcal Longan
Fructose 3.81g Pineapple juice
Sugar 9.98g Longan
Fiber 1.1g 0.2g Longan
Calcium 1mg 13mg Pineapple juice
Iron 0.13mg 0.31mg Pineapple juice
Magnesium 10mg 12mg Pineapple juice
Phosphorus 21mg 8mg Longan
Potassium 266mg 130mg Longan
Sodium 0mg 2mg Longan
Zinc 0.05mg 0.11mg Pineapple juice
Copper 0.169mg 0.069mg Longan
Manganese 0.052mg 0.504mg Pineapple juice
Selenium 0.1µg Pineapple juice
Vitamin A 5IU Pineapple juice
Vitamin E 0.02mg Pineapple juice
Vitamin C 84mg 43.8mg Longan
Vitamin B1 0.031mg 0.058mg Pineapple juice
Vitamin B2 0.14mg 0.021mg Longan
Vitamin B3 0.3mg 0.199mg Longan
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.1mg Pineapple juice
Folate 18µg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan
Saturated Fat 0.008g Longan
Monounsaturated Fat 0.014g Pineapple juice
Polyunsaturated fat 0.042g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Longan
18%
Pineapple juice
Minerals Daily Need Coverage Score
11%
Longan
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.