foodstruct logo
Find food by nutritional value | Diet analysis

Longan vs Rambutan - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 11mg)
Which food is cheaper?
Longan
Longan is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Rambutan
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Longan Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Longan
5
Rambutan
Mineral Summary Score
8
Longan
5
Rambutan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
5
:
Contains more Potassium +533.3%
Contains more Magnesium +42.9%
Contains more Copper +156.1%
Contains more Phosphorus +133.3%
Contains less Sodium -100%
Contains more Iron +169.2%
Contains more Calcium +2100%
Contains more Zinc +60%
Contains more Potassium +533.3%
Contains more Magnesium +42.9%
Contains more Copper +156.1%
Contains more Phosphorus +133.3%
Contains less Sodium -100%
Contains more Iron +169.2%
Contains more Calcium +2100%
Contains more Zinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
3
:
Contains more Vitamin C +1614.3%
Contains more Vitamin B1 +138.5%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +350.7%
Contains more Vitamin C +1614.3%
Contains more Vitamin B1 +138.5%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +350.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Longan
4%
Rambutan
Carbohydrates
15%
Longan
21%
Rambutan
Fats
0%
Longan
1%
Rambutan

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Longan Rambutan Opinion
Calories 60 82 Rambutan
Protein 1.31 0.65 Longan
Fats 0.1 0.21 Rambutan
Vitamin C 84 4.9 Longan
Carbs 15.14 20.87 Rambutan
Cholesterol 0 0
Vitamin D
Iron 0.13 0.35 Rambutan
Calcium 1 22 Rambutan
Potassium 266 42 Longan
Magnesium 10 7 Longan
Sugars
Fiber 1.1 0.9 Longan
Copper 0.169 0.066 Longan
Zinc 0.05 0.08 Rambutan
Starch
Phosphorus 21 9 Longan
Sodium 0 11 Longan
Vitamin A 3 Rambutan
Vitamin E
Vitamin D
Vitamin B1 0.031 0.013 Longan
Vitamin B2 0.14 0.022 Longan
Vitamin B3 0.3 1.352 Rambutan
Vitamin B5 0.018 Rambutan
Vitamin B6 0.02 Rambutan
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Rambutan
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine 0.034 Longan
Isoleucine 0.026 Longan
Leucine 0.054 Longan
Lysine 0.046 Longan
Methionine 0.013 Longan
Phenylalanine 0.03 Longan
Valine 0.058 Longan
Histidine 0.012 Longan
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.