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Longan nutrition, glycemic index, calories, and serving size

Longans, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Longan

Longan
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fruit without refuse (3.2 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.4 (alkaline)
Calories
60
89% Vitamin C
66% Copper
59% Carbs
56% Potassium
51% Fiber
Explanation: The given food contains more Vitamin C than 89% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Copper, Carbs, Potassium, and Fiber.

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Macronutrients chart

2% 16% 83%
Protein:
Daily Value: 3%
1.31 g of 50 g
3%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 5%
15.14 g of 300 g
5%
Water:
Daily Value: 4%
82.75 g of 2,000 g
4%
Other:
0.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 60
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
5%
Total Carbohydrate 15g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 1mg 0%

Iron 0mg 0%

Potassium 266mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Longan nutrition infographic

Longan nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 5% 8% 9% 24% 0% 2% 57% 7% 0% 0%
Calcium: 1 mg of 1,000 mg 0%
Iron: 0.13 mg of 8 mg 2%
Magnesium: 10 mg of 420 mg 2%
Phosphorus: 21 mg of 700 mg 3%
Potassium: 266 mg of 3,400 mg 8%
Sodium: 0 mg of 2,300 mg 0%
Zinc: 0.05 mg of 11 mg 0%
Copper: 0.169 mg of 1 mg 19%
Manganese: 0.052 mg of 2 mg 2%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Copper
0.169 mg
TOP 34%
Potassium
266 mg
TOP 44%
Manganese
0.052 mg
TOP 66%
Magnesium
10 mg
TOP 84%
Phosphorus
21 mg
TOP 88%
Iron
0.13 mg
TOP 92%
Zinc
0.05 mg
TOP 94%
Calcium
1 mg
TOP 97%
Sodium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin A: IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 84 mg of 90 mg 93%
Vitamin B1: 0.031 mg of 1 mg 3%
Vitamin B2: 0.14 mg of 1 mg 11%
Vitamin B3: 0.3 mg of 16 mg 2%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: mg of 1 mg 0%
Folate: µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
84 mg
TOP 11%
Vitamin B2
0.14 mg
TOP 60%
Vitamin B1
0.031 mg
TOP 81%
Vitamin B3
0.3 mg
TOP 84%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 0% 10% 6% 6% 7% 4% 6% 10% 6%
Tryptophan: 0 mg of 280 mg 0%
Threonine: 34 mg of 1,050 mg 3%
Isoleucine: 26 mg of 1,400 mg 2%
Leucine: 54 mg of 2,730 mg 2%
Lysine: 46 mg of 2,100 mg 2%
Methionine: 13 mg of 1,050 mg 1%
Phenylalanine: 30 mg of 1,750 mg 2%
Valine: 58 mg of 1,820 mg 3%
Histidine: 12 mg of 700 mg 2%

Fiber content ratio for Longan

1.1% 14.04%
Sugar: g
Fiber: 1.1 g
Other: 14.04 g

All nutrients for Longan per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 83% 1.31g 2.2 times less than Broccoli
Fats 0% 93% 0.1g 333.1 times less than Cheese
Carbs 5% 41% 15.14g 1.9 times less than Rice
Calories 3% 84% 60kcal 1.3 times more than Orange
Fiber 4% 49% 1.1g 2.2 times less than Orange
Calcium 0% 97% 1mg 125 times less than Milk
Iron 2% 92% 0.13mg 20 times less than Beef
Magnesium 2% 84% 10mg 14 times less than Almond
Phosphorus 3% 88% 21mg 8.7 times less than Chicken meat
Potassium 8% 44% 266mg 1.8 times more than Cucumber
Sodium 0% 100% 0mg N/A
Zinc 0% 94% 0.05mg 126.2 times less than Beef
Copper 19% 34% 0.17mg 1.2 times more than Shiitake
Vitamin C 93% 11% 84mg 1.6 times more than Lemon
Vitamin B1 3% 81% 0.03mg 8.6 times less than Pea
Vitamin B2 11% 60% 0.14mg 1.1 times more than Avocado
Vitamin B3 2% 84% 0.3mg 31.9 times less than Turkey meat
Vitamin B12 0% 100% 0µg N/A
Threonine 0% 95% 0.03mg 21.2 times less than Beef
Isoleucine 0% 96% 0.03mg 35.2 times less than Salmon
Leucine 0% 95% 0.05mg 45 times less than Tuna
Lysine 0% 95% 0.05mg 9.8 times less than Tofu
Methionine 0% 95% 0.01mg 7.4 times less than Quinoa
Phenylalanine 0% 96% 0.03mg 22.3 times less than Egg
Valine 0% 94% 0.06mg 35 times less than Soybean
Histidine 0% 97% 0.01mg 62.4 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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