Longan nutrition: calories, carbs, GI, protein, fiber, fats
Longans, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Longan
|
Glycemic index ⓘ
Source: http://ifrj.upm.edu.my/28%20(04)%202021/DONE%20-%2015%20-%20IFRJ20583.R1.pdf
Check out our Glycemic index chart page for the full list.
|
45 (low) |
| Calories ⓘ Calories for selected serving | 60 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fruit without refuse (3.2 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.4 (alkaline) |
Longan calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 60 | |
| Calories in 1 fruit without refuse | 2 | 3.2 g |
Longan Glycemic index (GI)
Source:
http://ifrj.upm.edu.my/28%20(04)%202021/DONE%20-%2015%20-%20IFRJ20583.R1.pdf
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
252mg of 90mg
280%
Vitamin B1:
0.09mg of 1mg
7.8%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
0.9mg of 16mg
5.6%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.3 g of 50 g
1.3 g (3% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 5%
15.1 g of 300 g
15.1 g (5% of DV )
Water:
Daily Value: 4%
82.8 g of 2,000 g
82.8 g (4% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
102mg of 1,050mg
9.7%
Isoleucine:
78mg of 1,400mg
5.6%
Leucine:
162mg of 2,730mg
5.9%
Lysine:
138mg of 2,100mg
6.6%
Methionine:
39mg of 1,050mg
3.7%
Phenylalanine:
90mg of 1,750mg
5.1%
Valine:
174mg of 1,820mg
9.6%
Histidine:
36mg of 700mg
5.1%
Fiber content ratio for Longan
Sugar:
0 g
Fiber:
1.1 g
Other:
14 g
All nutrients for Longan per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 60kcal | 3% | 84% |
1.3 times more than Orange
|
| Protein | 1.3g | 3% | 83% |
2.2 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheese
|
| Vitamin C | 84mg | 93% | 11% |
1.6 times more than Lemon
|
| Net carbs | 14g | N/A | 39% |
3.9 times less than Chocolate
|
| Carbs | 15g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 1mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 266mg | 8% | 44% |
1.8 times more than Cucumber
|
| Iron | 0.13mg | 2% | 92% |
20 times less than Beef broiled
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.05mg | 0% | 94% |
126.2 times less than Beef broiled
|
| Phosphorus | 21mg | 3% | 88% |
8.7 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.05mg | 2% | 66% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.6 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.3mg | 2% | 84% |
31.9 times less than Turkey meat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Threonine | 0.03mg | 0% | 95% |
21.2 times less than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 96% |
35.2 times less than Salmon raw
|
| Leucine | 0.05mg | 0% | 95% |
45 times less than Tuna Bluefin
|
| Lysine | 0.05mg | 0% | 95% |
9.8 times less than Tofu
|
| Methionine | 0.01mg | 0% | 95% |
7.4 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 96% |
22.3 times less than Egg
|
| Valine | 0.06mg | 0% | 94% |
35 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 97% |
62.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 60
% Daily Value*
0.15%
Total Fat
0.1g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
5%
Total Carbohydrate
15g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.3g
Vitamin D
0mcg
0
Calcium
1mg
0.1%
Iron
0.13mg
1.6%
Potassium
266mg
7.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Longan nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.