Longan nutrition: calories, carbs, GI, protein, fiber, fats
Longans, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Longan
|
Glycemic index ⓘ
Source: http://ifrj.upm.edu.my/28%20(04)%202021/DONE%20-%2015%20-%20IFRJ20583.R1.pdf
Check out our Glycemic index chart page for the full list.
|
45 (low) |
| Calories ⓘ Calories per 100-gram serving | 60 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14.04 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fruit without refuse (3.2 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.4 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 89% of foods
Copper ⓘHigher in Copper content than 66% of foods
Net carbs ⓘHigher in Net carbs content than 61% of foods
Carbs ⓘHigher in Carbs content than 59% of foods
Potassium ⓘHigher in Potassium content than 56% of foods
Longan calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 60 | |
| Calories in 1 fruit without refuse | 2 | 3.2 g |
Longan Glycemic index (GI)
Source:
http://ifrj.upm.edu.my/28%20(04)%202021/DONE%20-%2015%20-%20IFRJ20583.R1.pdf
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.13 mg of 8 mg
2%
Magnesium:
10 mg of 420 mg
2%
Phosphorus:
21 mg of 700 mg
3%
Potassium:
266 mg of 3,400 mg
8%
Sodium:
0 mg of 2,300 mg
0%
Zinc:
0.05 mg of 11 mg
0%
Copper:
0.169 mg of 1 mg
19%
Manganese:
0.052 mg of 2 mg
2%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Copper
0.169 mg
TOP 34%
Potassium
266 mg
TOP 44%
Manganese
0.052 mg
TOP 66%
Magnesium
10 mg
TOP 84%
Phosphorus
21 mg
TOP 88%
Iron
0.13 mg
TOP 92%
Zinc
0.05 mg
TOP 94%
Calcium
1 mg
TOP 97%
Sodium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
84 mg of 90 mg
93%
Vitamin B1:
0.031 mg of 1 mg
3%
Vitamin B2:
0.14 mg of 1 mg
11%
Vitamin B3:
0.3 mg of 16 mg
2%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
84 mg
TOP 11%
Vitamin B2
0.14 mg
TOP 60%
Vitamin B1
0.031 mg
TOP 81%
Vitamin B3
0.3 mg
TOP 84%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.31 g of 50 g
3%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 5%
15.14 g of 300 g
5%
Water:
Daily Value: 4%
82.75 g of 2,000 g
4%
Other:
0.7 g
Protein quality breakdown
Tryptophan:
0 mg of 280 mg
0%
Threonine:
34 mg of 1,050 mg
3%
Isoleucine:
26 mg of 1,400 mg
2%
Leucine:
54 mg of 2,730 mg
2%
Lysine:
46 mg of 2,100 mg
2%
Methionine:
13 mg of 1,050 mg
1%
Phenylalanine:
30 mg of 1,750 mg
2%
Valine:
58 mg of 1,820 mg
3%
Histidine:
12 mg of 700 mg
2%
Fiber content ratio for Longan
Sugar:
0 g
Fiber:
1.1 g
Other:
14.04 g
All nutrients for Longan per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 60kcal | 3% | 84% |
1.3 times more than Orange
|
| Protein | 1.31g | 3% | 83% |
2.2 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheddar Cheese
|
| Vitamin C | 84mg | 93% | 11% |
1.6 times more than Lemon
|
| Net carbs | 14.04g | N/A | 39% |
3.9 times less than Chocolate
|
| Carbs | 15.14g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.13mg | 2% | 92% |
20 times less than Beef
|
| Calcium | 1mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 266mg | 8% | 44% |
1.8 times more than Cucumber
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almond
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.05mg | 0% | 94% |
126.2 times less than Beef
|
| Phosphorus | 21mg | 3% | 88% |
8.7 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.05mg | 2% | 66% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.6 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.3mg | 2% | 84% |
31.9 times less than Turkey meat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Threonine | 0.03mg | 0% | 95% |
21.2 times less than Beef
|
| Isoleucine | 0.03mg | 0% | 96% |
35.2 times less than Salmon raw
|
| Leucine | 0.05mg | 0% | 95% |
45 times less than Tuna
|
| Lysine | 0.05mg | 0% | 95% |
9.8 times less than Tofu
|
| Methionine | 0.01mg | 0% | 95% |
7.4 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 96% |
22.3 times less than Egg
|
| Valine | 0.06mg | 0% | 94% |
35 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 97% |
62.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 60
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
5%
Total Carbohydrate
15g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
0mg
0%
Potassium
266mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Longan nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.