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Longan nutrition chart and nutrient comparison

Longans, raw
*all the values are displayed for the amount of 100 grams

What is Longan rich in: TOP 5 nutrients.

Longan
richer than 89% foods
richer than 66% foods
Rich in Carbs
richer than 59% foods
richer than 56% foods
richer than 51% foods
89% Vitamin C
66% Copper
59% Carbs
56% Potassium
51% Fiber
Explanation: This food contains more Vitamin C than 89% of foods. More importantly, although there are several foods (11%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Copper, Carbs, Potassium and Fiber

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.31 g of 50 g
3%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 5%
15.14 g of 300 g
5%
Water:
Daily Value: 4%
82.75 g of 2,000 g
4%
Other:
0.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 60
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
5%
TotalCarbohydrate 15g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 1mg 0%

Iron 0mg 0%

Potassium 266mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 1 mg of 1,000 mg 0%
Iron: 0.13 mg of 18 mg 1%
Magnesium: 10 mg of 400 mg 3%
Phosphorus: 21 mg of 1,000 mg 2%
Potassium: 266 mg of 3,500 mg 8%
Sodium: 0 mg of 2,400 mg 0%
Zinc: 0.05 mg of 15 mg 0%
Copper: 0.169 mg of 2 mg 8%
Manganese: 0.052 mg of 2 mg 3%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Copper
0.169 mg
TOP 34%
Potassium
266 mg
TOP 44%
Manganese
0.052 mg
TOP 66%
Magnesium
10 mg
TOP 84%
Phosphorus
21 mg
TOP 88%
Iron
0.13 mg
TOP 92%
Zinc
0.05 mg
TOP 94%
Calcium
1 mg
TOP 97%
Sodium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 84 mg of 60 mg 140%
Vitamin B1: 0.031 mg of 2 mg 2%
Vitamin B2: 0.14 mg of 2 mg 8%
Vitamin B3: 0.3 mg of 20 mg 2%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: mg of 2 mg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
84 µg
TOP 11%
Vitamin B2
0.14 µg
TOP 60%
Vitamin B1
0.031 µg
TOP 81%
Vitamin B3
0.3 µg
TOP 84%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 0 mg of 280 mg 0%
Threonine: 34 mg of 1,050 mg 3%
Isoleucine: 26 mg of 1,400 mg 2%
Leucine: 54 mg of 2,730 mg 2%
Lysine: 46 mg of 2,100 mg 2%
Methionine: 13 mg of 1,050 mg 1%
Phenylalanine: 30 mg of 1,750 mg 2%
Valine: 58 mg of 1,820 mg 3%
Histidine: 12 mg of 700 mg 2%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.