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  6. Loquat vs. Asian pear

Loquat vs. Asian pear — In-Depth Nutrition Comparison

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The main differences between Loquat and Asian pear

  • Loquat has more Vitamin A RAE, and Vitamin B6, however, Asian pear has more Fiber.
  • Asian pear has 5 times less Vitamin B6 than Loquat. Loquat has 0.1mg of Vitamin B6, while Asian pear has 0.022mg.

Food types used in this article are Loquats, raw and Pears, asian, raw.

Infographic

Loquat vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
8
:
2
Asian pear
Asian pear
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +62.5%
Contains more Phosphorus +145.5%
Contains more Potassium +119.8%
Contains more Zinc +150%
Contains more Manganese +146.7%
Contains more Selenium +500%
Contains less Sodium -100%
Contains more Copper +25%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +62.5%
Contains more Phosphorus +145.5%
Contains more Potassium +119.8%
Contains more Zinc +150%
Contains more Manganese +146.7%
Contains more Selenium +500%
Contains less Sodium -100%
Contains more Copper +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
5
:
6
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +140%
Contains more Vitamin B6 +354.5%
Contains more Folate +75%
Contains more Vitamin C +280%
Contains more Vitamin B3 +21.7%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +140%
Contains more Vitamin B6 +354.5%
Contains more Folate +75%
Contains more Vitamin C +280%
Contains more Vitamin B3 +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
2
:
3
Asian pear
Asian pear
Contains more Carbs +14%
Contains more Other +35.1%
Contains more Protein +16.3%
Contains more Fats +15%
Equal in Water - 88.25
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Carbs +14%
Contains more Other +35.1%
Contains more Protein +16.3%
Contains more Fats +15%
Equal in Water - 88.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
:
2
Asian pear
Asian pear
Contains more Polyunsaturated fat +65.5%
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +512.5%
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +65.5%
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +512.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Asian pear
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Loquat Asian pear Opinion
Net carbs 10.44g 7.05g Loquat
Protein 0.43g 0.5g Asian pear
Fats 0.2g 0.23g Asian pear
Carbs 12.14g 10.65g Loquat
Calories 47kcal 42kcal Loquat
Sugar 7.05g Loquat
Fiber 1.7g 3.6g Asian pear
Calcium 16mg 4mg Loquat
Iron 0.28mg 0mg Loquat
Magnesium 13mg 8mg Loquat
Phosphorus 27mg 11mg Loquat
Potassium 266mg 121mg Loquat
Sodium 1mg 0mg Asian pear
Zinc 0.05mg 0.02mg Loquat
Copper 0.04mg 0.05mg Asian pear
Manganese 0.148mg 0.06mg Loquat
Selenium 0.6µg 0.1µg Loquat
Vitamin A 1528IU 0IU Loquat
Vitamin A RAE 76µg 0µg Loquat
Vitamin E 0.12mg Asian pear
Vitamin C 1mg 3.8mg Asian pear
Vitamin B1 0.019mg 0.009mg Loquat
Vitamin B2 0.024mg 0.01mg Loquat
Vitamin B3 0.18mg 0.219mg Asian pear
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.1mg 0.022mg Loquat
Folate 14µg 8µg Loquat
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg 0.005mg
Threonine 0.015mg 0.013mg Loquat
Isoleucine 0.015mg 0.014mg Loquat
Leucine 0.026mg 0.025mg Loquat
Lysine 0.023mg 0.017mg Loquat
Methionine 0.004mg 0.006mg Asian pear
Phenylalanine 0.014mg 0.013mg Loquat
Valine 0.021mg 0.018mg Loquat
Histidine 0.007mg 0.005mg Loquat
Saturated Fat 0.04g 0.012g Asian pear
Monounsaturated Fat 0.008g 0.049g Asian pear
Polyunsaturated fat 0.091g 0.055g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Loquat
4%
Asian pear
Minerals Daily Need Coverage Score
10%
Loquat
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 7.05g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.028g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.