Loquat vs. Asian pear — In-Depth Nutrition Comparison
Compare
The main differences between loquat and Asian pears
- Loquat has more vitamin A and vitamin B6; however, Asian pears have more fiber.
- Daily need coverage for vitamin A for loquat is 31% higher.
- Asian pears have 5 times less vitamin B6 than loquat. Loquat has 0.1mg of vitamin B6, while Asian pears have 0.022mg.
Food types used in this article are Loquats, raw and Pears, asian, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +146.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 76µg | 0µg | 8% |
| Fiber | 1.7g | 3.6g | 8% |
| Vitamin B6 | 0.1mg | 0.022mg | 6% |
| Manganese | 0.148mg | 0.06mg | 4% |
| Potassium | 266mg | 121mg | 4% |
| Iron | 0.28mg | 0mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin C | 1mg | 3.8mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Magnesium | 13mg | 8mg | 1% |
| Calcium | 16mg | 4mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Copper | 0.04mg | 0.05mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin B2 | 0.024mg | 0.01mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B1 | 0.019mg | 0.009mg | 1% |
| Calories | 47kcal | 42kcal | 0% |
| Protein | 0.43g | 0.5g | 0% |
| Fats | 0.2g | 0.23g | 0% |
| Carbs | 12.14g | 10.65g | 0% |
| Net carbs | 10.44g | 7.05g | N/A |
| Sugar | 7.05g | N/A | |
| Zinc | 0.05mg | 0.02mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B3 | 0.18mg | 0.219mg | 0% |
| Saturated fat | 0.04g | 0.012g | 0% |
| Monounsaturated fat | 0.008g | 0.049g | 0% |
| Polyunsaturated fat | 0.091g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.015mg | 0.013mg | 0% |
| Isoleucine | 0.015mg | 0.014mg | 0% |
| Leucine | 0.026mg | 0.025mg | 0% |
| Lysine | 0.023mg | 0.017mg | 0% |
| Methionine | 0.004mg | 0.006mg | 0% |
| Phenylalanine | 0.014mg | 0.013mg | 0% |
| Valine | 0.021mg | 0.018mg | 0% |
| Histidine | 0.007mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +35.1% |
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +15% |
~equal in
Water
~88.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +512.5% |
