Loquat vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between Loquat and Clementine?
- Loquat is higher in Manganese, yet Clementine is higher in Vitamin C, and Vitamin B1.
- Clementine's daily need coverage for Vitamin C is 53% more.
- Loquat has 6 times more Manganese than Clementine. While Loquat has 0.148mg of Manganese, Clementine has only 0.023mg.
We used Loquats, raw and Clementines, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+100%
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Magnesium
+30%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+50.3%
Contains
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Manganese
+543.5%
Contains
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Selenium
+500%
Contains
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Calcium
+87.5%
Contains
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Zinc
+20%
Equal in Sodium - 1
Equal in Copper - 0.043
Contains
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Iron
+100%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+50.3%
Contains
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Manganese
+543.5%
Contains
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Selenium
+500%
Contains
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Calcium
+87.5%
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Zinc
+20%
Equal in Sodium - 1
Equal in Copper - 0.043
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+33.3%
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Vitamin C
+4780%
Contains
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Vitamin B1
+352.6%
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Vitamin B2
+25%
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Vitamin B3
+253.3%
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Folate
+71.4%
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Vitamin B6
+33.3%
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Vitamin C
+4780%
Contains
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Vitamin B1
+352.6%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+253.3%
Contains
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Folate
+71.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+33.3%
Contains
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Other
+25%
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Protein
+97.7%
Equal in Carbs - 12.02
Equal in Water - 86.58
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Fats
+33.3%
Contains
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Other
+25%
Contains
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Protein
+97.7%
Equal in Carbs - 12.02
Equal in Water - 86.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.44g | 10.32g |
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| Protein | 0.43g | 0.85g |
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| Fats | 0.2g | 0.15g |
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| Carbs | 12.14g | 12.02g |
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| Calories | 47kcal | 47kcal | |
| Fructose | 1.64g |
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| Sugar | 9.18g |
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| Fiber | 1.7g | 1.7g | |
| Calcium | 16mg | 30mg |
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| Iron | 0.28mg | 0.14mg |
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| Magnesium | 13mg | 10mg |
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| Phosphorus | 27mg | 21mg |
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| Potassium | 266mg | 177mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.05mg | 0.06mg |
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| Copper | 0.04mg | 0.043mg |
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| Manganese | 0.148mg | 0.023mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 1528IU |
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| Vitamin A RAE | 76µg |
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| Vitamin E | 0.2mg |
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| Vitamin C | 1mg | 48.8mg |
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| Vitamin B1 | 0.019mg | 0.086mg |
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| Vitamin B2 | 0.024mg | 0.03mg |
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| Vitamin B3 | 0.18mg | 0.636mg |
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| Vitamin B5 | 0.151mg |
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| Vitamin B6 | 0.1mg | 0.075mg |
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| Folate | 14µg | 24µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.023mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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| Saturated Fat | 0.04g |
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| Monounsaturated Fat | 0.008g |
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| Polyunsaturated fat | 0.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
21%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Loquat is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.04g)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)