Loquat vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between loquat and clementine?
- Loquat is higher in manganese, yet clementine is higher in vitamin C and vitamin B1.
- Clementine's daily need coverage for vitamin C is 53% more.
- Loquat has 6 times more manganese than clementine. While loquat has 0.148mg of manganese, clementine has only 0.023mg.
We used Loquats, raw and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +543.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +87.5% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin CVitamin C | +4780% |
| Contains more Vitamin B1Vitamin B1 | +352.6% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +253.3% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 48.8mg | 53% |
| Vitamin A | 76µg | 8% | |
| Vitamin B1 | 0.019mg | 0.086mg | 6% |
| Manganese | 0.148mg | 0.023mg | 5% |
| Choline | 14mg | 3% | |
| Folate | 14µg | 24µg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B3 | 0.18mg | 0.636mg | 3% |
| Potassium | 266mg | 177mg | 3% |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Fructose | 1.64g | 2% | |
| Iron | 0.28mg | 0.14mg | 2% |
| Calcium | 16mg | 30mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Phosphorus | 27mg | 21mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 0.43g | 0.85g | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Fats | 0.2g | 0.15g | 0% |
| Carbs | 12.14g | 12.02g | 0% |
| Net carbs | 10.44g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Fiber | 1.7g | 1.7g | 0% |
| Copper | 0.04mg | 0.043mg | 0% |
| Zinc | 0.05mg | 0.06mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +97.7% |
~equal in
Carbs
~12.02g
~equal in
Water
~86.58g
