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  6. Loquat vs. Durian

Loquat vs. Durian — In-Depth Nutrition Comparison

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What are the main differences between Loquat and Durian?

  • Loquat is richer in Vitamin A RAE, yet Durian is richer in Vitamin B1, Vitamin C, Copper, Vitamin B6, Vitamin B2, Fiber, Manganese, Vitamin B3, and Folate.
  • Durian's daily need coverage for Vitamin B1 is 30% higher.
  • Loquat has 38 times more Vitamin A RAE than Durian. Loquat has 76µg of Vitamin A RAE, while Durian has 2µg.

We used Loquats, raw and Durian, raw or frozen types in this comparison.

Infographic

Loquat vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
:
7
Durian
Durian
Contains more Calcium +166.7%
Contains less Sodium -50%
Contains more Iron +53.6%
Contains more Magnesium +130.8%
Contains more Phosphorus +44.4%
Contains more Potassium +63.9%
Contains more Zinc +460%
Contains more Copper +417.5%
Contains more Manganese +119.6%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +166.7%
Contains less Sodium -50%
Contains more Iron +53.6%
Contains more Magnesium +130.8%
Contains more Phosphorus +44.4%
Contains more Potassium +63.9%
Contains more Zinc +460%
Contains more Copper +417.5%
Contains more Manganese +119.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
1
:
7
Durian
Durian
Contains more Vitamin A +3372.7%
Contains more Vitamin C +1870%
Contains more Vitamin B1 +1868.4%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +496.7%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +3372.7%
Contains more Vitamin C +1870%
Contains more Vitamin B1 +1868.4%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +496.7%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
:
4
Durian
Durian
Contains more Water +33.5%
Contains more Protein +241.9%
Contains more Fats +2565%
Contains more Carbs +123.1%
Contains more Other +124%
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +33.5%
Contains more Protein +241.9%
Contains more Fats +2565%
Contains more Carbs +123.1%
Contains more Other +124%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Durian
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Loquat Durian Opinion
Net carbs 10.44g 23.29g Durian
Protein 0.43g 1.47g Durian
Fats 0.2g 5.33g Durian
Carbs 12.14g 27.09g Durian
Calories 47kcal 147kcal Durian
Fiber 1.7g 3.8g Durian
Calcium 16mg 6mg Loquat
Iron 0.28mg 0.43mg Durian
Magnesium 13mg 30mg Durian
Phosphorus 27mg 39mg Durian
Potassium 266mg 436mg Durian
Sodium 1mg 2mg Loquat
Zinc 0.05mg 0.28mg Durian
Copper 0.04mg 0.207mg Durian
Manganese 0.148mg 0.325mg Durian
Selenium 0.6µg Loquat
Vitamin A 1528IU 44IU Loquat
Vitamin A RAE 76µg 2µg Loquat
Vitamin C 1mg 19.7mg Durian
Vitamin B1 0.019mg 0.374mg Durian
Vitamin B2 0.024mg 0.2mg Durian
Vitamin B3 0.18mg 1.074mg Durian
Vitamin B5 0.23mg Durian
Vitamin B6 0.1mg 0.316mg Durian
Folate 14µg 36µg Durian
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.04g Durian
Monounsaturated Fat 0.008g Loquat
Polyunsaturated fat 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Loquat
28%
Durian
Minerals Daily Need Coverage Score
10%
Loquat
21%
Durian

Comparison summary

Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 49)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.