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  6. Loquat vs. Lime

Loquat vs. Lime — In-Depth Nutrition Comparison

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Summary of differences between Loquat and Lime

  • Loquat has more Vitamin A RAE, and Manganese, however, Lime is higher in Vitamin C.
  • Lime covers your daily need of Vitamin C 31% more than Loquat.
  • Loquat has 38 times more Vitamin A RAE than Lime. While Loquat has 76µg of Vitamin A RAE, Lime has only 2µg.

These are the specific foods used in this comparison Loquats, raw and Limes, raw.

Infographic

Loquat vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
6
:
4
Lime
Lime
Contains more Magnesium +116.7%
Contains more Phosphorus +50%
Contains more Potassium +160.8%
Contains less Sodium -50%
Contains more Manganese +1750%
Contains more Selenium +50%
Contains more Calcium +106.3%
Contains more Iron +114.3%
Contains more Zinc +120%
Contains more Copper +62.5%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +116.7%
Contains more Phosphorus +50%
Contains more Potassium +160.8%
Contains less Sodium -50%
Contains more Manganese +1750%
Contains more Selenium +50%
Contains more Calcium +106.3%
Contains more Iron +114.3%
Contains more Zinc +120%
Contains more Copper +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
4
:
7
Lime
Lime
Contains more Vitamin A +2956%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Contains more Vitamin C +2810%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B3 +11.1%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +2956%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Contains more Vitamin C +2810%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B3 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
2
:
2
Lime
Lime
Contains more Carbs +15.2%
Contains more Other +66.7%
Contains more Protein +62.8%
Equal in Fats - 0.2
Equal in Water - 88.26
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Carbs +15.2%
Contains more Other +66.7%
Contains more Protein +62.8%
Equal in Fats - 0.2
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
:
2
Lime
Lime
Contains more Polyunsaturated fat +65.5%
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +137.5%
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +65.5%
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +137.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Loquat Lime Opinion
Net carbs 10.44g 7.74g Loquat
Protein 0.43g 0.7g Lime
Fats 0.2g 0.2g
Carbs 12.14g 10.54g Loquat
Calories 47kcal 30kcal Loquat
Sugar 1.69g Loquat
Fiber 1.7g 2.8g Lime
Calcium 16mg 33mg Lime
Iron 0.28mg 0.6mg Lime
Magnesium 13mg 6mg Loquat
Phosphorus 27mg 18mg Loquat
Potassium 266mg 102mg Loquat
Sodium 1mg 2mg Loquat
Zinc 0.05mg 0.11mg Lime
Copper 0.04mg 0.065mg Lime
Manganese 0.148mg 0.008mg Loquat
Selenium 0.6µg 0.4µg Loquat
Vitamin A 1528IU 50IU Loquat
Vitamin A RAE 76µg 2µg Loquat
Vitamin E 0.22mg Lime
Vitamin C 1mg 29.1mg Lime
Vitamin B1 0.019mg 0.03mg Lime
Vitamin B2 0.024mg 0.02mg Loquat
Vitamin B3 0.18mg 0.2mg Lime
Vitamin B5 0.217mg Lime
Vitamin B6 0.1mg 0.043mg Loquat
Folate 14µg 8µg Loquat
Vitamin K 0.6µg Lime
Tryptophan 0.005mg 0.003mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg 0.014mg Loquat
Methionine 0.004mg 0.002mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.04g 0.022g Lime
Monounsaturated Fat 0.008g 0.019g Lime
Polyunsaturated fat 0.091g 0.055g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Lime
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Loquat
13%
Lime
Minerals Daily Need Coverage Score
10%
Loquat
8%
Lime

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 32)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.018g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.