Loquat vs. Lime — In-Depth Nutrition Comparison
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Summary of differences between loquat and lime
- Loquat has more vitamin A and manganese; however, lime is higher in vitamin C.
- Lime covers your daily need for vitamin C, 31% more than loquat.
- Loquat has 31 times more vitamin A than lime. While loquat has 1528IU of vitamin A, lime has only 50IU.
These are the specific foods used in this comparison Loquats, raw and Limes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +160.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1750% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +2810% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 29.1mg | 31% |
| Vitamin A | 76µg | 2µg | 8% |
| Manganese | 0.148mg | 0.008mg | 6% |
| Potassium | 266mg | 102mg | 5% |
| Iron | 0.28mg | 0.6mg | 4% |
| Vitamin B6 | 0.1mg | 0.043mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Copper | 0.04mg | 0.065mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Calories | 47kcal | 30kcal | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Protein | 0.43g | 0.7g | 1% |
| Vitamin B1 | 0.019mg | 0.03mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 27mg | 18mg | 1% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Carbs | 12.14g | 10.54g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 10.44g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.024mg | 0.02mg | 0% |
| Vitamin B3 | 0.18mg | 0.2mg | 0% |
| Saturated fat | 0.04g | 0.022g | 0% |
| Monounsaturated fat | 0.008g | 0.019g | 0% |
| Polyunsaturated fat | 0.091g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0.014mg | 0% |
| Methionine | 0.004mg | 0.002mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.2% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +62.8% |
~equal in
Fats
~0.2g
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
