Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Loquat
  5. Compare
  6. Loquat vs. Mulberry

Loquat vs. Mulberry — In-Depth Nutrition Comparison

Compare

The main differences between Loquat and Mulberry

  • Loquat has more Vitamin A RAE, however, Mulberry has more Vitamin C, Iron, and Vitamin B2.
  • Daily need coverage for Vitamin C from Mulberry is 39% higher.
  • Mulberry has 76 times less Vitamin A RAE than Loquat. Loquat has 76µg of Vitamin A RAE, while Mulberry has 1µg.

Food types used in this article are Loquats, raw and Mulberries, raw.

Infographic

Loquat vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
:
6
Mulberry
Mulberry
Contains more Potassium +37.1%
Contains less Sodium -90%
Contains more Calcium +143.8%
Contains more Iron +560.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +40.7%
Contains more Zinc +140%
Contains more Copper +50%
Equal in Selenium - 0.6
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Potassium +37.1%
Contains less Sodium -90%
Contains more Calcium +143.8%
Contains more Iron +560.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +40.7%
Contains more Zinc +140%
Contains more Copper +50%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
:
7
Mulberry
Mulberry
Contains more Vitamin A +6012%
Contains more Vitamin B6 +100%
Contains more Folate +133.3%
Contains more Vitamin C +3540%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B2 +320.8%
Contains more Vitamin B3 +244.4%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +6012%
Contains more Vitamin B6 +100%
Contains more Folate +133.3%
Contains more Vitamin C +3540%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B2 +320.8%
Contains more Vitamin B3 +244.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
:
4
Mulberry
Mulberry
Contains more Carbs +23.9%
Contains more Protein +234.9%
Contains more Fats +95%
Contains more Other +38%
Equal in Water - 87.68
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Carbs +23.9%
Contains more Protein +234.9%
Contains more Fats +95%
Contains more Other +38%
Equal in Water - 87.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
0
:
3
Mulberry
Mulberry
Contains less Saturated Fat -32.5%
Contains more Monounsaturated Fat +412.5%
Contains more Polyunsaturated fat +127.5%
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains less Saturated Fat -32.5%
Contains more Monounsaturated Fat +412.5%
Contains more Polyunsaturated fat +127.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Mulberry
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Loquat Mulberry Opinion
Net carbs 10.44g 8.1g Loquat
Protein 0.43g 1.44g Mulberry
Fats 0.2g 0.39g Mulberry
Carbs 12.14g 9.8g Loquat
Calories 47kcal 43kcal Loquat
Sugar 8.1g Loquat
Fiber 1.7g 1.7g
Calcium 16mg 39mg Mulberry
Iron 0.28mg 1.85mg Mulberry
Magnesium 13mg 18mg Mulberry
Phosphorus 27mg 38mg Mulberry
Potassium 266mg 194mg Loquat
Sodium 1mg 10mg Loquat
Zinc 0.05mg 0.12mg Mulberry
Copper 0.04mg 0.06mg Mulberry
Manganese 0.148mg Loquat
Selenium 0.6µg 0.6µg
Vitamin A 1528IU 25IU Loquat
Vitamin A RAE 76µg 1µg Loquat
Vitamin E 0.87mg Mulberry
Vitamin C 1mg 36.4mg Mulberry
Vitamin B1 0.019mg 0.029mg Mulberry
Vitamin B2 0.024mg 0.101mg Mulberry
Vitamin B3 0.18mg 0.62mg Mulberry
Vitamin B6 0.1mg 0.05mg Loquat
Folate 14µg 6µg Loquat
Vitamin K 7.8µg Mulberry
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.04g 0.027g Mulberry
Monounsaturated Fat 0.008g 0.041g Mulberry
Polyunsaturated fat 0.091g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Loquat
Loquat vs Kumquat
Kumquat
Loquat
Loquat vs Persimmon
Persimmon
Loquat
Loquat vs Longan
Longan
Mulberry
Mulberry vs Cranberry
Cranberry
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Loquat
18%
Mulberry
Minerals Daily Need Coverage Score
10%
Loquat
16%
Mulberry

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 25)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.