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  6. Loquat vs. Pear

Loquat vs. Pear — In-Depth Nutrition Comparison

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What are the main differences between Loquat and Pear?

  • Loquat is richer in Vitamin A RAE, and Vitamin B6, yet Pear is richer in Fiber.
  • Loquat has 3 times more Vitamin B6 than Pear. Loquat has 0.1mg of Vitamin B6, while Pear has 0.029mg.

We used Loquats, raw and Pears, raw types in this comparison.

Infographic

Loquat vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
7
:
2
Pear
Pear
Contains more Calcium +77.8%
Contains more Iron +55.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +125%
Contains more Potassium +129.3%
Contains more Manganese +208.3%
Contains more Selenium +500%
Contains more Zinc +100%
Contains more Copper +105%
Equal in Sodium - 1
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +77.8%
Contains more Iron +55.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +125%
Contains more Potassium +129.3%
Contains more Manganese +208.3%
Contains more Selenium +500%
Contains more Zinc +100%
Contains more Copper +105%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
5
:
6
Pear
Pear
Contains more Vitamin A +6012%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B3 +11.8%
Contains more Vitamin B6 +244.8%
Contains more Folate +100%
Contains more Vitamin C +330%
Equal in Vitamin B2 - 0.026
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +6012%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B3 +11.8%
Contains more Vitamin B6 +244.8%
Contains more Folate +100%
Contains more Vitamin C +330%
Equal in Vitamin B2 - 0.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
4
:
1
Pear
Pear
Contains more Protein +19.4%
Contains more Fats +42.9%
Contains more Other +61.3%
Contains more Carbs +25.5%
Equal in Water - 83.96
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +19.4%
Contains more Fats +42.9%
Contains more Other +61.3%
Contains more Carbs +25.5%
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
0
:
3
Pear
Pear
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +950%
Equal in Polyunsaturated fat - 0.094
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +950%
Equal in Polyunsaturated fat - 0.094

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Pear
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Loquat Pear Opinion
Net carbs 10.44g 12.13g Pear
Protein 0.43g 0.36g Loquat
Fats 0.2g 0.14g Loquat
Carbs 12.14g 15.23g Pear
Calories 47kcal 57kcal Pear
Fructose 6.42g Pear
Sugar 9.75g Loquat
Fiber 1.7g 3.1g Pear
Calcium 16mg 9mg Loquat
Iron 0.28mg 0.18mg Loquat
Magnesium 13mg 7mg Loquat
Phosphorus 27mg 12mg Loquat
Potassium 266mg 116mg Loquat
Sodium 1mg 1mg
Zinc 0.05mg 0.1mg Pear
Copper 0.04mg 0.082mg Pear
Manganese 0.148mg 0.048mg Loquat
Selenium 0.6µg 0.1µg Loquat
Vitamin A 1528IU 25IU Loquat
Vitamin A RAE 76µg 1µg Loquat
Vitamin E 0.12mg Pear
Vitamin C 1mg 4.3mg Pear
Vitamin B1 0.019mg 0.012mg Loquat
Vitamin B2 0.024mg 0.026mg Pear
Vitamin B3 0.18mg 0.161mg Loquat
Vitamin B5 0.049mg Pear
Vitamin B6 0.1mg 0.029mg Loquat
Folate 14µg 7µg Loquat
Vitamin K 4.4µg Pear
Tryptophan 0.005mg 0.002mg Loquat
Threonine 0.015mg 0.011mg Loquat
Isoleucine 0.015mg 0.011mg Loquat
Leucine 0.026mg 0.019mg Loquat
Lysine 0.023mg 0.017mg Loquat
Methionine 0.004mg 0.002mg Loquat
Phenylalanine 0.014mg 0.011mg Loquat
Valine 0.021mg 0.017mg Loquat
Histidine 0.007mg 0.002mg Loquat
Saturated Fat 0.04g 0.022g Pear
Monounsaturated Fat 0.008g 0.084g Pear
Polyunsaturated fat 0.091g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Loquat
5%
Pear
Minerals Daily Need Coverage Score
10%
Loquat
7%
Pear

Comparison summary

Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 38)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.4)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.