Loquat vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Significant differences between Loquat and Pitanga (Surinam cherry)
- The amount of Vitamin C in Pitanga (Surinam cherry) is higher than in Loquat.
- Pitanga (Surinam cherry) covers your daily Vitamin C needs 28% more than Loquat.
- Pitanga (Surinam cherry) has 3 times less Potassium than Loquat. Loquat has 266mg of Potassium, while Pitanga (Surinam cherry) has 103mg.
Specific food types used in this comparison are Loquats, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.8%
Contains
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Iron
+40%
Contains
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Phosphorus
+145.5%
Contains
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Potassium
+158.3%
Contains
less
Sodium
-66.7%
Equal in Magnesium - 12
Contains
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Calcium
+77.8%
Contains
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Iron
+40%
Contains
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Phosphorus
+145.5%
Contains
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Potassium
+158.3%
Contains
less
Sodium
-66.7%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+2530%
Contains
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Vitamin B1
+57.9%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+66.7%
Equal in Vitamin A - 1500
Contains
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Vitamin C
+2530%
Contains
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Vitamin B1
+57.9%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+66.7%
Equal in Vitamin A - 1500
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+62.1%
Contains
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Protein
+86%
Contains
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Fats
+100%
Equal in Water - 90.81
Equal in Other - 0.5
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains
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Carbs
+62.1%
Contains
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Protein
+86%
Contains
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Fats
+100%
Equal in Water - 90.81
Equal in Other - 0.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.44g | 7.49g |
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| Protein | 0.43g | 0.8g |
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| Fats | 0.2g | 0.4g |
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| Carbs | 12.14g | 7.49g |
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| Calories | 47kcal | 33kcal |
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| Fiber | 1.7g |
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| Calcium | 16mg | 9mg |
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| Iron | 0.28mg | 0.2mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 27mg | 11mg |
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| Potassium | 266mg | 103mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.05mg |
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| Copper | 0.04mg |
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| Manganese | 0.148mg |
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| Selenium | 0.6µg |
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| Vitamin A | 1528IU | 1500IU |
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| Vitamin A RAE | 76µg | 75µg |
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| Vitamin C | 1mg | 26.3mg |
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| Vitamin B1 | 0.019mg | 0.03mg |
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| Vitamin B2 | 0.024mg | 0.04mg |
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| Vitamin B3 | 0.18mg | 0.3mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 14µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.023mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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| Saturated Fat | 0.04g |
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| Monounsaturated Fat | 0.008g |
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| Polyunsaturated fat | 0.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
10%
3%
Comparison summary
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.04g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Loquat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.