Loquat vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Significant differences between loquat and pitanga (Surinam cherry)
- The amount of vitamin C in pitanga (Surinam cherry) is higher than in loquat.
- Pitanga (Surinam cherry) covers your daily vitamin C needs 28% more than loquat.
- Pitanga (Surinam cherry) has 3 times less potassium than loquat. Loquat has 266mg of potassium, while pitanga (Surinam cherry) has 103mg.
Specific food types used in this comparison are Loquats, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2530% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 26.3mg | 28% |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.7g | 7% | |
| Manganese | 0.148mg | 6% | |
| Potassium | 266mg | 103mg | 5% |
| Folate | 14µg | 4% | |
| Copper | 0.04mg | 4% | |
| Carbs | 12.14g | 7.49g | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Calories | 47kcal | 33kcal | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin B3 | 0.18mg | 0.3mg | 1% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Vitamin B1 | 0.019mg | 0.03mg | 1% |
| Protein | 0.43g | 0.8g | 1% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.28mg | 0.2mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 10.44g | 7.49g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 76µg | 75µg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +62.1% |
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +100% |
~equal in
Water
~90.81g
~equal in
Other
~0.5g
