Loquat vs. Pomegranate — In-Depth Nutrition Comparison
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Significant differences between Loquat and Pomegranate
- Loquat has more Vitamin A RAE, however, Pomegranate is richer in Copper, Vitamin C, Fiber, and Folate.
- Pomegranate covers your daily Copper needs 13% more than Loquat.
Specific food types used in this comparison are Loquats, raw and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Potassium
+12.7%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+24.4%
Contains
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Selenium
+20%
Contains
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Phosphorus
+33.3%
Contains
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Zinc
+600%
Contains
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Copper
+295%
Equal in Iron - 0.3
Equal in Magnesium - 12
Contains
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Calcium
+60%
Contains
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Potassium
+12.7%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+24.4%
Contains
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Selenium
+20%
Contains
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Phosphorus
+33.3%
Contains
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Zinc
+600%
Contains
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Copper
+295%
Equal in Iron - 0.3
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin C
+920%
Contains
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Vitamin B1
+252.6%
Contains
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Vitamin B2
+120.8%
Contains
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Vitamin B3
+62.8%
Contains
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Folate
+171.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin C
+920%
Contains
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Vitamin B1
+252.6%
Contains
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Vitamin B2
+120.8%
Contains
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Vitamin B3
+62.8%
Contains
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Folate
+171.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11.3%
Contains
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Protein
+288.4%
Contains
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Fats
+485%
Contains
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Carbs
+54%
Equal in Other - 0.53
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Contains
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Water
+11.3%
Contains
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Protein
+288.4%
Contains
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Fats
+485%
Contains
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Carbs
+54%
Equal in Other - 0.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-66.7%
Contains
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Polyunsaturated fat
+15.2%
Contains
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Monounsaturated Fat
+1062.5%
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.091 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Contains
less
Saturated Fat
-66.7%
Contains
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Polyunsaturated fat
+15.2%
Contains
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Monounsaturated Fat
+1062.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.44g | 14.7g |
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| Protein | 0.43g | 1.67g |
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| Fats | 0.2g | 1.17g |
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| Carbs | 12.14g | 18.7g |
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| Calories | 47kcal | 83kcal |
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| Sugar | 13.67g |
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| Fiber | 1.7g | 4g |
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| Calcium | 16mg | 10mg |
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| Iron | 0.28mg | 0.3mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 27mg | 36mg |
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| Potassium | 266mg | 236mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.05mg | 0.35mg |
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| Copper | 0.04mg | 0.158mg |
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| Manganese | 0.148mg | 0.119mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin A | 1528IU | 0IU |
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| Vitamin A RAE | 76µg | 0µg |
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| Vitamin E | 0.6mg |
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| Vitamin C | 1mg | 10.2mg |
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| Vitamin B1 | 0.019mg | 0.067mg |
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| Vitamin B2 | 0.024mg | 0.053mg |
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| Vitamin B3 | 0.18mg | 0.293mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.1mg | 0.075mg |
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| Folate | 14µg | 38µg |
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| Vitamin K | 16.4µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.023mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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| Saturated Fat | 0.04g | 0.12g |
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| Monounsaturated Fat | 0.008g | 0.093g |
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| Polyunsaturated fat | 0.091g | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 13.67g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Loquat is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 0)
Which food is cheaper?
Loquat is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.