Loquat vs. Pomegranate — In-Depth Nutrition Comparison
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Significant differences between loquat and pomegranate
- Loquat has more vitamin A; however, pomegranate is richer in copper, vitamin C, fiber, and folate.
- Loquat covers your daily vitamin A needs 31% more than pomegranate.
Specific food types used in this comparison are Loquats, raw and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +12.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +24.4% |
| Contains more SeleniumSelenium | +20% |
| Contains more CopperCopper | +295% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin CVitamin C | +920% |
| Contains more Vitamin B1Vitamin B1 | +252.6% |
| Contains more Vitamin B2Vitamin B2 | +120.8% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more FolateFolate | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +288.4% |
| Contains more FatsFats | +485% |
| Contains more CarbsCarbs | +54% |
~equal in
Other
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
| Contains more Mono. FatMonounsaturated fat | +1062.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 16.4µg | 14% | |
| Copper | 0.04mg | 0.158mg | 13% |
| Vitamin C | 1mg | 10.2mg | 10% |
| Fiber | 1.7g | 4g | 9% |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin A | 76µg | 0µg | 8% |
| Folate | 14µg | 38µg | 6% |
| Vitamin B1 | 0.019mg | 0.067mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Zinc | 0.05mg | 0.35mg | 3% |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Vitamin B2 | 0.024mg | 0.053mg | 2% |
| Protein | 0.43g | 1.67g | 2% |
| Calories | 47kcal | 83kcal | 2% |
| Carbs | 12.14g | 18.7g | 2% |
| Phosphorus | 27mg | 36mg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Fats | 0.2g | 1.17g | 1% |
| Vitamin B3 | 0.18mg | 0.293mg | 1% |
| Choline | 7.6mg | 1% | |
| Potassium | 266mg | 236mg | 1% |
| Manganese | 0.148mg | 0.119mg | 1% |
| Net carbs | 10.44g | 14.7g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Iron | 0.28mg | 0.3mg | 0% |
| Sugar | 13.67g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.04g | 0.12g | 0% |
| Monounsaturated fat | 0.008g | 0.093g | 0% |
| Polyunsaturated fat | 0.091g | 0.079g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 13.67g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Loquat is lower in Saturated fat (difference - 0.08g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 0)
Which food is cheaper?
Loquat is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.