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Loquat vs. Pomegranate — In-Depth Nutrition Comparison

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Significant differences between loquat and pomegranate

  • Loquat has more vitamin A; however, pomegranate is richer in copper, vitamin C, fiber, and folate.
  • Loquat covers your daily vitamin A needs 31% more than pomegranate.

Specific food types used in this comparison are Loquats, raw and Pomegranates, raw.

Infographic

Loquat vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +12.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +24.4%
Contains more SeleniumSelenium +20%
Contains more CopperCopper +295%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +33.3%
~equal in Magnesium ~12mg
~equal in Iron ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin CVitamin C +920%
Contains more Vitamin B1Vitamin B1 +252.6%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Pomegranate DV% diff.
Vitamin K 16.4µg 14%
Copper 0.04mg 0.158mg 13%
Vitamin C 1mg 10.2mg 10%
Fiber 1.7g 4g 9%
Vitamin B5 0.377mg 8%
Vitamin A 76µg 0µg 8%
Folate 14µg 38µg 6%
Vitamin B1 0.019mg 0.067mg 4%
Vitamin E 0.6mg 4%
Zinc 0.05mg 0.35mg 3%
Vitamin B6 0.1mg 0.075mg 2%
Vitamin B2 0.024mg 0.053mg 2%
Protein 0.43g 1.67g 2%
Calories 47kcal 83kcal 2%
Carbs 12.14g 18.7g 2%
Phosphorus 27mg 36mg 1%
Calcium 16mg 10mg 1%
Fats 0.2g 1.17g 1%
Vitamin B3 0.18mg 0.293mg 1%
Choline 7.6mg 1%
Potassium 266mg 236mg 1%
Manganese 0.148mg 0.119mg 1%
Net carbs 10.44g 14.7g N/A
Magnesium 13mg 12mg 0%
Iron 0.28mg 0.3mg 0%
Sugar 13.67g N/A
Sodium 1mg 3mg 0%
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.04g 0.12g 0%
Monounsaturated fat 0.008g 0.093g 0%
Polyunsaturated fat 0.091g 0.079g 0%
Tryptophan 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.023mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more WaterWater +11.3%
Contains more ProteinProtein +288.4%
Contains more FatsFats +485%
Contains more CarbsCarbs +54%
~equal in Other ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
2
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +15.2%
Contains more Mono. FatMonounsaturated fat +1062.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.