Lotus seeds vs. Pili nuts — In-Depth Nutrition Comparison
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How are Lotus seeds and Pili nuts different?
- Lotus seeds are richer in Vitamin B6, Potassium, Folate, Vitamin B5, and Phosphorus, while Pili nuts are higher in Copper, Vitamin B1, Magnesium, and Zinc.
- Pili nuts covers your daily need of Saturated Fat 154% more than Lotus seeds.
- Lotus seeds contain 5 times more Vitamin B6 than Pili nuts. Lotus seeds contain 0.629mg of Vitamin B6, while Pili nuts contain 0.115mg.
- Lotus seeds are lower in Saturated Fat.
Seeds, lotus seeds, dried and Nuts, pilinuts, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.4%
Contains
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Potassium
+169.8%
Contains
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Magnesium
+43.8%
Contains
less
Sodium
-40%
Contains
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Zinc
+182.9%
Contains
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Copper
+173.7%
Equal in Iron - 3.53
Equal in Phosphorus - 575
Equal in Manganese - 2.313
Contains
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Calcium
+12.4%
Contains
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Potassium
+169.8%
Contains
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Magnesium
+43.8%
Contains
less
Sodium
-40%
Contains
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Zinc
+182.9%
Contains
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Copper
+173.7%
Equal in Iron - 3.53
Equal in Phosphorus - 575
Equal in Manganese - 2.313
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+22%
Contains
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Vitamin B2
+61.3%
Contains
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Vitamin B3
+208.3%
Contains
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Vitamin B5
+77.7%
Contains
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Vitamin B6
+447%
Contains
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Folate
+73.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.7%
Contains
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Vitamin A
+22%
Contains
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Vitamin B2
+61.3%
Contains
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Vitamin B3
+208.3%
Contains
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Vitamin B5
+77.7%
Contains
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Vitamin B6
+447%
Contains
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Folate
+73.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.7%
Contains
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Carbs
+1519.8%
Contains
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Water
+411.2%
Contains
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Other
+37.6%
Contains
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Fats
+3938.1%
Protein:
15.41 g
Fats:
1.97 g
Carbs:
64.47 g
Water:
14.16 g
Other:
3.99 g
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
Contains
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Protein
+42.7%
Contains
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Carbs
+1519.8%
Contains
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Water
+411.2%
Contains
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Other
+37.6%
Contains
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Fats
+3938.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+9495.1%
Contains
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Polyunsaturated fat
+552.2%
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.388 g
Polyunsaturated fat:
1.166 g
Saturated Fat:
31.184 g
Monounsaturated Fat:
37.229 g
Polyunsaturated fat:
7.605 g
Contains
less
Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+9495.1%
Contains
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Polyunsaturated fat
+552.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.47g | 3.98g |
|
| Protein | 15.41g | 10.8g |
|
| Fats | 1.97g | 79.55g |
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| Carbs | 64.47g | 3.98g |
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| Calories | 332kcal | 719kcal |
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| Calcium | 163mg | 145mg |
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| Iron | 3.53mg | 3.53mg | |
| Magnesium | 210mg | 302mg |
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| Phosphorus | 626mg | 575mg |
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| Potassium | 1368mg | 507mg |
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| Sodium | 5mg | 3mg |
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| Zinc | 1.05mg | 2.97mg |
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| Copper | 0.35mg | 0.958mg |
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| Manganese | 2.318mg | 2.313mg |
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| Vitamin A | 50IU | 41IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.64mg | 0.913mg |
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| Vitamin B2 | 0.15mg | 0.093mg |
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| Vitamin B3 | 1.6mg | 0.519mg |
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| Vitamin B5 | 0.851mg | 0.479mg |
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| Vitamin B6 | 0.629mg | 0.115mg |
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| Folate | 104µg | 60µg |
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| Tryptophan | 0.221mg | 0.189mg |
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| Threonine | 0.747mg | 0.407mg |
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| Isoleucine | 0.765mg | 0.483mg |
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| Leucine | 1.215mg | 0.89mg |
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| Lysine | 0.985mg | 0.369mg |
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| Methionine | 0.267mg | 0.395mg |
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| Phenylalanine | 0.767mg | 0.497mg |
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| Valine | 0.991mg | 0.701mg |
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| Histidine | 0.43mg | 0.255mg |
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| Saturated Fat | 0.33g | 31.184g |
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| Monounsaturated Fat | 0.388g | 37.229g |
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| Polyunsaturated fat | 1.166g | 7.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
30%
Minerals Daily Need Coverage Score
117%
139%
Comparison summary
Which food contains less Sodium?
Pili nuts contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pili nuts is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Lotus seeds is lower in Saturated Fat (difference - 30.854g)
Which food is richer in vitamins?
Lotus seeds is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.