Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Pili nuts
  5. Compare
  6. Pili nuts vs. Walnut

Pili nuts vs. Walnut — In-Depth Nutrition Comparison

Compare

Significant differences between Pili nuts and Walnut

  • Pili nuts have more Vitamin B1, Magnesium, Phosphorus, and Iron, however, Walnut is richer in Copper, Manganese, Vitamin B6, and Folate.
  • Pili nuts covers your daily Saturated Fat needs 125% more than Walnut.
  • Walnut has 3 times less Vitamin B1 than Pili nuts. Pili nuts have 0.913mg of Vitamin B1, while Walnut has 0.341mg.
  • Walnut contains less Saturated Fat.

Specific food types used in this comparison are Nuts, pilinuts, dried and Nuts, walnuts, english.

Infographic

Pili nuts vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pili nuts
Pili nuts
5
:
5
Walnut
Walnut
Contains more Calcium +48%
Contains more Iron +21.3%
Contains more Magnesium +91.1%
Contains more Phosphorus +66.2%
Contains more Potassium +15%
Contains less Sodium -33.3%
Contains more Copper +65.6%
Contains more Manganese +47.6%
Equal in Zinc - 3.09
Pili nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 133% 216% 247% 45% 1% 81% 320% 302% 0%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Contains more Calcium +48%
Contains more Iron +21.3%
Contains more Magnesium +91.1%
Contains more Phosphorus +66.2%
Contains more Potassium +15%
Contains less Sodium -33.3%
Contains more Copper +65.6%
Contains more Manganese +47.6%
Equal in Zinc - 3.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pili nuts
Pili nuts
2
:
9
Walnut
Walnut
Contains more Vitamin A +105%
Contains more Vitamin B1 +167.7%
Contains more Vitamin C +116.7%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +367%
Contains more Folate +63.3%
Pili nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 229% 22% 10% 29% 27% 45% 0% 0%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Contains more Vitamin A +105%
Contains more Vitamin B1 +167.7%
Contains more Vitamin C +116.7%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +367%
Contains more Folate +63.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pili nuts
Pili nuts
2
:
3
Walnut
Walnut
Contains more Fats +22%
Contains more Other +62.9%
Contains more Protein +41%
Contains more Carbs +244.5%
Contains more Water +46.9%
Pili nuts
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more Fats +22%
Contains more Other +62.9%
Contains more Protein +41%
Contains more Carbs +244.5%
Contains more Water +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pili nuts
Pili nuts
1
:
2
Walnut
Walnut
Contains more Monounsaturated Fat +316.8%
Contains less Saturated Fat -80.4%
Contains more Polyunsaturated fat +520.3%
Pili nuts
41% 49% 10%
Saturated Fat: 31.184 g
Monounsaturated Fat: 37.229 g
Polyunsaturated fat: 7.605 g
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Contains more Monounsaturated Fat +316.8%
Contains less Saturated Fat -80.4%
Contains more Polyunsaturated fat +520.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pili nuts Walnut
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pili nuts Walnut Opinion
Net carbs 3.98g 7.01g Walnut
Protein 10.8g 15.23g Walnut
Fats 79.55g 65.21g Pili nuts
Carbs 3.98g 13.71g Walnut
Calories 719kcal 654kcal Pili nuts
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 2.61g Pili nuts
Fiber 6.7g Walnut
Calcium 145mg 98mg Pili nuts
Iron 3.53mg 2.91mg Pili nuts
Magnesium 302mg 158mg Pili nuts
Phosphorus 575mg 346mg Pili nuts
Potassium 507mg 441mg Pili nuts
Sodium 3mg 2mg Walnut
Zinc 2.97mg 3.09mg Walnut
Copper 0.958mg 1.586mg Walnut
Manganese 2.313mg 3.414mg Walnut
Selenium 4.9µg Walnut
Vitamin A 41IU 20IU Pili nuts
Vitamin A RAE 2µg 1µg Pili nuts
Vitamin E 0.7mg Walnut
Vitamin C 0.6mg 1.3mg Walnut
Vitamin B1 0.913mg 0.341mg Pili nuts
Vitamin B2 0.093mg 0.15mg Walnut
Vitamin B3 0.519mg 1.125mg Walnut
Vitamin B5 0.479mg 0.57mg Walnut
Vitamin B6 0.115mg 0.537mg Walnut
Folate 60µg 98µg Walnut
Vitamin K 2.7µg Walnut
Tryptophan 0.189mg 0.17mg Pili nuts
Threonine 0.407mg 0.596mg Walnut
Isoleucine 0.483mg 0.625mg Walnut
Leucine 0.89mg 1.17mg Walnut
Lysine 0.369mg 0.424mg Walnut
Methionine 0.395mg 0.236mg Pili nuts
Phenylalanine 0.497mg 0.711mg Walnut
Valine 0.701mg 0.753mg Walnut
Histidine 0.255mg 0.391mg Walnut
Saturated Fat 31.184g 6.126g Walnut
Monounsaturated Fat 37.229g 8.933g Pili nuts
Polyunsaturated fat 7.605g 47.174g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pili nuts Walnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pili nuts
Pili nuts vs Hazelnut
Hazelnut
Pili nuts
Pili nuts vs Pine nuts
Pine nuts
Hazelnut
Hazelnut vs Pine nuts
Pine nuts
Walnut
Walnut vs Almond
Almond
Walnut
Walnut vs Cashew
Cashew
Walnut
Walnut vs Brazil nut
Brazil nut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pili nuts
33%
Walnut
Minerals Daily Need Coverage Score
139%
Pili nuts
152%
Walnut

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Walnut
Walnut is lower in Saturated Fat (difference - 25.058g)
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Pili nuts
Pili nuts is lower in Sugar (difference - 2.61g)
Which food is lower in glycemic index?
Pili nuts
Pili nuts is lower in glycemic index (difference - 0)
Which food is cheaper?
Pili nuts
Pili nuts is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.