Pili nuts nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, pilinuts, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pili nuts
| Calories ⓘ Calories per 100-gram serving | 719 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.98 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (15 kernels) (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.2 (acidic) |
| Oxalates ⓘ https://jjc.yu.edu.jo/index.php/jjc/article/download/62/50/93 | 1mg |
Calories ⓘHigher in Calories content than 99% of foods
Fats ⓘHigher in Fats content than 98% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Pili nuts calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 719 | |
| Calories in 1 cup | 863 | 120 g |
Mineral coverage chart
Calcium:
145 mg of 1,000 mg
15%
Iron:
3.53 mg of 8 mg
44%
Magnesium:
302 mg of 420 mg
72%
Phosphorus:
575 mg of 700 mg
82%
Potassium:
507 mg of 3,400 mg
15%
Sodium:
3 mg of 2,300 mg
0%
Zinc:
2.97 mg of 11 mg
27%
Copper:
0.958 mg of 1 mg
106%
Manganese:
2.313 mg of 2 mg
101%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Phosphorus
575 mg
TOP 9%
Magnesium
302 mg
TOP 9%
Potassium
507 mg
TOP 12%
Calcium
145 mg
TOP 15%
Iron
3.53 mg
TOP 16%
Copper
0.958 mg
TOP 17%
Manganese
2.313 mg
TOP 27%
Zinc
2.97 mg
TOP 31%
Sodium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
41 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.6 mg of 90 mg
1%
Vitamin B1:
0.913 mg of 1 mg
76%
Vitamin B2:
0.093 mg of 1 mg
7%
Vitamin B3:
0.519 mg of 16 mg
3%
Vitamin B5:
0.479 mg of 5 mg
10%
Vitamin B6:
0.115 mg of 1 mg
9%
Folate:
60 µg of 400 µg
15%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.913 mg
TOP 11%
Folate
60 µg
TOP 32%
Vitamin C
0.6 mg
TOP 46%
Vitamin A
41 IU
TOP 51%
Vitamin B5
0.479 mg
TOP 60%
Vitamin B6
0.115 mg
TOP 61%
Vitamin B2
0.093 mg
TOP 70%
Vitamin B3
0.519 mg
TOP 78%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
10.8 g of 50 g
22%
Fats:
Daily Value: 122%
79.55 g of 65 g
122%
Carbs:
Daily Value: 1%
3.98 g of 300 g
1%
Water:
Daily Value: 0%
2.77 g of 2,000 g
0%
Other:
2.9 g
Protein quality breakdown
Tryptophan:
189 mg of 280 mg
68%
Threonine:
407 mg of 1,050 mg
39%
Isoleucine:
483 mg of 1,400 mg
35%
Leucine:
890 mg of 2,730 mg
33%
Lysine:
369 mg of 2,100 mg
18%
Methionine:
395 mg of 1,050 mg
38%
Phenylalanine:
497 mg of 1,750 mg
28%
Valine:
701 mg of 1,820 mg
39%
Histidine:
255 mg of 700 mg
36%
Fat type information
Saturated Fat:
31.184 g
Monounsaturated Fat:
37.229 g
Polyunsaturated fat:
7.605 g
All nutrients for Pili nuts per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 719kcal | 36% | 1% |
15.3 times more than Orange
|
| Protein | 10.8g | 26% | 42% |
3.8 times more than Broccoli
|
| Fats | 79.55g | 122% | 2% |
2.4 times more than Cheddar Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 3.98g | N/A | 60% |
13.6 times less than Chocolate
|
| Carbs | 3.98g | 1% | 63% |
7.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 3.53mg | 44% | 16% |
1.4 times more than Beef broiled
|
| Calcium | 145mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 507mg | 15% | 12% |
3.4 times more than Cucumber
|
| Magnesium | 302mg | 72% | 9% |
2.2 times more than Almond
|
| Copper | 0.96mg | 106% | 17% |
6.7 times more than Shiitake
|
| Zinc | 2.97mg | 27% | 31% |
2.1 times less than Beef broiled
|
| Phosphorus | 575mg | 82% | 9% |
3.2 times more than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 41IU | 1% | 51% |
407.5 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Manganese | 2.31mg | 101% | 27% | |
| Vitamin B1 | 0.91mg | 76% | 11% |
3.4 times more than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 70% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.52mg | 3% | 78% |
18.4 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 60µg | 15% | 32% |
Equal to Brussels sprout
|
| Saturated Fat | 31.18g | 156% | 5% |
5.3 times more than Beef broiled
|
| Monounsaturated Fat | 37.23g | N/A | 9% |
3.8 times more than Avocado
|
| Polyunsaturated fat | 7.61g | N/A | 14% |
6.2 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.48mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 0.89mg | 0% | 75% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.4mg | 0% | 69% |
4.1 times more than Quinoa
|
| Phenylalanine | 0.5mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.7mg | 0% | 71% |
2.9 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 719
% Daily Value*
123%
Total Fat
80g
141%
Saturated Fat 31g
0%
Cholesterol 0mg
0%
Sodium 3mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
145mg
15%
Iron
4mg
50%
Potassium
507mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pili nuts nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.