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Pili nuts nutrition: calories, carbs, GI, protein, fiber, fats

Nuts, pilinuts, dried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pili nuts

Pili nuts
Calories ⓘ Calories per 100-gram serving 719
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.98 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (15 kernels) (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.2 (acidic)
Oxalates ⓘ https://jjc.yu.edu.jo/index.php/jjc/article/download/62/50/93 1mg
TOP 1% Calories ⓘHigher in Calories content than 99% of foods
TOP 2% Fats ⓘHigher in Fats content than 98% of foods
TOP 5% Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
TOP 9% Magnesium ⓘHigher in Magnesium content than 91% of foods
TOP 9% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods

Pili nuts calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 719
Calories in 1 cup 863 120 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 133% 216% 247% 45% 1% 81% 320% 302% 0%
Calcium: 145 mg of 1,000 mg 15%
Iron: 3.53 mg of 8 mg 44%
Magnesium: 302 mg of 420 mg 72%
Phosphorus: 575 mg of 700 mg 82%
Potassium: 507 mg of 3,400 mg 15%
Sodium: 3 mg of 2,300 mg 0%
Zinc: 2.97 mg of 11 mg 27%
Copper: 0.958 mg of 1 mg 106%
Manganese: 2.313 mg of 2 mg 101%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Phosphorus
575 mg
TOP 9%
Magnesium
302 mg
TOP 9%
Potassium
507 mg
TOP 12%
Calcium
145 mg
TOP 15%
Iron
3.53 mg
TOP 16%
Copper
0.958 mg
TOP 17%
Manganese
2.313 mg
TOP 27%
Zinc
2.97 mg
TOP 31%
Sodium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 2% 229% 22% 10% 29% 27% 45% 0% 0% 0%
Vitamin A: 41 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.6 mg of 90 mg 1%
Vitamin B1: 0.913 mg of 1 mg 76%
Vitamin B2: 0.093 mg of 1 mg 7%
Vitamin B3: 0.519 mg of 16 mg 3%
Vitamin B5: 0.479 mg of 5 mg 10%
Vitamin B6: 0.115 mg of 1 mg 9%
Folate: 60 µg of 400 µg 15%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.913 mg
TOP 11%
Folate
60 µg
TOP 32%
Vitamin C
0.6 mg
TOP 46%
Vitamin A
41 IU
TOP 51%
Vitamin B5
0.479 mg
TOP 60%
Vitamin B6
0.115 mg
TOP 61%
Vitamin B2
0.093 mg
TOP 70%
Vitamin B3
0.519 mg
TOP 78%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

11% 79% 4% 3% 3%
Protein:
Daily Value: 22%
10.8 g of 50 g
22%
Fats:
Daily Value: 122%
79.55 g of 65 g
122%
Carbs:
Daily Value: 1%
3.98 g of 300 g
1%
Water:
Daily Value: 0%
2.77 g of 2,000 g
0%
Other:
2.9 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 203% 117% 104% 98% 53% 113% 86% 116% 110%
Tryptophan: 189 mg of 280 mg 68%
Threonine: 407 mg of 1,050 mg 39%
Isoleucine: 483 mg of 1,400 mg 35%
Leucine: 890 mg of 2,730 mg 33%
Lysine: 369 mg of 2,100 mg 18%
Methionine: 395 mg of 1,050 mg 38%
Phenylalanine: 497 mg of 1,750 mg 28%
Valine: 701 mg of 1,820 mg 39%
Histidine: 255 mg of 700 mg 36%

Fat type information

41% 49% 10%
Saturated Fat: 31.184 g
Monounsaturated Fat: 37.229 g
Polyunsaturated fat: 7.605 g

All nutrients for Pili nuts per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 719kcal 36% 1% 15.3 times more than OrangeOrange
Protein 10.8g 26% 42% 3.8 times more than BroccoliBroccoli
Fats 79.55g 122% 2% 2.4 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0.6mg 1% 46% 88.3 times less than LemonLemon
Net carbs 3.98g N/A 60% 13.6 times less than ChocolateChocolate
Carbs 3.98g 1% 63% 7.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 3.53mg 44% 16% 1.4 times more than Beef broiledBeef broiled
Calcium 145mg 15% 15% 1.2 times more than MilkMilk
Potassium 507mg 15% 12% 3.4 times more than CucumberCucumber
Magnesium 302mg 72% 9% 2.2 times more than AlmondAlmond
Copper 0.96mg 106% 17% 6.7 times more than ShiitakeShiitake
Zinc 2.97mg 27% 31% 2.1 times less than Beef broiledBeef broiled
Phosphorus 575mg 82% 9% 3.2 times more than Chicken meatChicken meat
Sodium 3mg 0% 94% 163.3 times less than White BreadWhite Bread
Vitamin A 41IU 1% 51% 407.5 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Manganese 2.31mg 101% 27%
Vitamin B1 0.91mg 76% 11% 3.4 times more than Pea rawPea raw
Vitamin B2 0.09mg 7% 70% 1.4 times less than AvocadoAvocado
Vitamin B3 0.52mg 3% 78% 18.4 times less than Turkey meatTurkey meat
Vitamin B5 0.48mg 10% 60% 2.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.12mg 9% 61% Equal to OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 60µg 15% 32% Equal to Brussels sproutBrussels sprout
Saturated Fat 31.18g 156% 5% 5.3 times more than Beef broiledBeef broiled
Monounsaturated Fat 37.23g N/A 9% 3.8 times more than AvocadoAvocado
Polyunsaturated fat 7.61g N/A 14% 6.2 times less than WalnutWalnut
Tryptophan 0.19mg 0% 67% 1.6 times less than Chicken meatChicken meat
Threonine 0.41mg 0% 75% 1.8 times less than Beef broiledBeef broiled
Isoleucine 0.48mg 0% 74% 1.9 times less than Salmon rawSalmon raw
Leucine 0.89mg 0% 75% 2.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.37mg 0% 79% 1.2 times less than TofuTofu
Methionine 0.4mg 0% 69% 4.1 times more than QuinoaQuinoa
Phenylalanine 0.5mg 0% 75% 1.3 times less than EggEgg
Valine 0.7mg 0% 71% 2.9 times less than Soybean rawSoybean raw
Histidine 0.26mg 0% 76% 2.9 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 719
% Daily Value*
123%
Total Fat 80g
141%
Saturated Fat 31g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 145mg 15%

Iron 4mg 50%

Potassium 507mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pili nuts nutrition infographic

Pili nuts nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.