Pili nuts nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, pilinuts, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pili nuts
| Calories ⓘ Calories for selected serving | 719 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (15 kernels) (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.2 (acidic) |
| Oxalates ⓘ https://jjc.yu.edu.jo/index.php/jjc/article/download/62/50/93 | 1 mg |
Calories ⓘHigher in Calories content than 99% of foods
Fats ⓘHigher in Fats content than 98% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Pili nuts calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 719 | |
| Calories in 1 cup | 863 | 120 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
123IU of 5,000IU
2.5%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
2.7mg of 1mg
228%
Vitamin B2:
0.28mg of 1mg
21%
Vitamin B3:
1.6mg of 16mg
9.7%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.35mg of 1mg
27%
Folate:
180µg of 400µg
45%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
10.8 g of 50 g
10.8 g (22% of DV )
Fats:
Daily Value: 122%
79.6 g of 65 g
79.6 g (122% of DV )
Carbs:
Daily Value: 1%
4 g of 300 g
4 g (1% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
567mg of 280mg
203%
Threonine:
1221mg of 1,050mg
116%
Isoleucine:
1449mg of 1,400mg
104%
Leucine:
2670mg of 2,730mg
98%
Lysine:
1107mg of 2,100mg
53%
Methionine:
1185mg of 1,050mg
113%
Phenylalanine:
1491mg of 1,750mg
85%
Valine:
2103mg of 1,820mg
116%
Histidine:
765mg of 700mg
109%
Fat type information
Saturated Fat:
31 g
Monounsaturated Fat:
37 g
Polyunsaturated fat:
7.6 g
All nutrients for Pili nuts per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 719kcal | 36% | 1% |
15.3 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.8 times more than Broccoli
|
| Fats | 80g | 122% | 2% |
2.4 times more than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 4g | N/A | 60% |
13.6 times less than Chocolate
|
| Carbs | 4g | 1% | 63% |
7.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 302mg | 72% | 9% |
2.2 times more than Almond
|
| Calcium | 145mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 507mg | 15% | 12% |
3.4 times more than Cucumber
|
| Iron | 3.5mg | 44% | 16% |
1.4 times more than Beef broiled
|
| Copper | 0.96mg | 106% | 17% |
6.7 times more than Shiitake
|
| Zinc | 3mg | 27% | 31% |
2.1 times less than Beef broiled
|
| Phosphorus | 575mg | 82% | 9% |
3.2 times more than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 41IU | 1% | 51% |
407.5 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Manganese | 2.3mg | 101% | 27% | |
| Vitamin B1 | 0.91mg | 76% | 11% |
3.4 times more than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 70% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.52mg | 3% | 78% |
18.4 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 60µg | 15% | 32% |
Equal to Brussels sprout
|
| Saturated Fat | 31g | 156% | 5% |
5.3 times more than Beef broiled
|
| Monounsaturated Fat | 37g | N/A | 9% |
3.8 times more than Avocado
|
| Polyunsaturated fat | 7.6g | N/A | 14% |
6.2 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.48mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 0.89mg | 0% | 75% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.4mg | 0% | 69% |
4.1 times more than Quinoa
|
| Phenylalanine | 0.5mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.7mg | 0% | 71% |
2.9 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 719
% Daily Value*
122%
Total Fat
80g
142%
Saturated Fat 31g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
1.3%
Total Carbohydrate
4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
145mg
15%
Iron
3.5mg
44%
Potassium
507mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pili nuts nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.