Lucky Charms Cereal vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between Lucky Charms Cereal and Caesar salad?
- Lucky Charms Cereal is higher in Vitamin B12, Iron, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, Manganese, and Vitamin C, yet Caesar salad is higher in Selenium.
- Lucky Charms Cereal's daily need coverage for Vitamin B12 is 267% more.
We used Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+86.3%
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Iron
+851.7%
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Magnesium
+164.3%
Contains
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Phosphorus
+25.1%
Contains
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Potassium
+30.6%
Contains
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Zinc
+1056.5%
Contains
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Copper
+69%
Contains
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Manganese
+576.9%
Contains
less
Sodium
-29.9%
Contains
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Selenium
+115.1%
Contains
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Calcium
+86.3%
Contains
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Iron
+851.7%
Contains
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Magnesium
+164.3%
Contains
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Phosphorus
+25.1%
Contains
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Potassium
+30.6%
Contains
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Zinc
+1056.5%
Contains
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Copper
+69%
Contains
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Manganese
+576.9%
Contains
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Sodium
-29.9%
Contains
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Selenium
+115.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+684.2%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+360.7%
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Vitamin B2
+480.1%
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Vitamin B3
+681.6%
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Vitamin B12
+1600%
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Vitamin E
+35.6%
Contains
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Vitamin K
+321.4%
Equal in Vitamin B5 - 0.447
Contains
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Vitamin A
+684.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+360.7%
Contains
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Vitamin B2
+480.1%
Contains
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Vitamin B3
+681.6%
Contains
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Vitamin B12
+1600%
Contains
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Vitamin E
+35.6%
Contains
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Vitamin K
+321.4%
Equal in Vitamin B5 - 0.447
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+156.8%
Contains
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Protein
+74.6%
Contains
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Fats
+90%
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Water
+945.5%
Equal in Other - 2.18
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Carbs
+156.8%
Contains
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Protein
+74.6%
Contains
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Fats
+90%
Contains
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Water
+945.5%
Equal in Other - 2.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79%
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Monounsaturated Fat
+50.1%
Equal in Polyunsaturated fat - 1.461
Saturated Fat:
0.885 g
Monounsaturated Fat:
1.586 g
Polyunsaturated fat:
1.542 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
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Saturated Fat
-79%
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Monounsaturated Fat
+50.1%
Equal in Polyunsaturated fat - 1.461
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+47%
Contains
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Sucrose
+∞%
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Glucose
+379.6%
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Fructose
+41.3%
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Lactose
+∞%
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Galactose
+∞%
Equal in Maltose - 1.67
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Contains
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Starch
+47%
Contains
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Sucrose
+∞%
Contains
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Glucose
+379.6%
Contains
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Fructose
+41.3%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Equal in Maltose - 1.67
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.89g | 29.8g |
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| Protein | 7.67g | 13.39g |
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| Fats | 5.02g | 9.54g |
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| Carbs | 80.89g | 31.5g |
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| Calories | 380kcal | 265kcal |
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| Starch | 37.17g | 25.29g |
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| Fructose | 0.8g | 1.13g |
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| Sugar | 36.13g | 4.02g |
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| Fiber | 5g | 1.7g |
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| Calcium | 434mg | 233mg |
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| Iron | 22.27mg | 2.34mg |
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| Magnesium | 74mg | 28mg |
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| Phosphorus | 289mg | 231mg |
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| Potassium | 222mg | 170mg |
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| Sodium | 648mg | 454mg |
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| Zinc | 18.62mg | 1.61mg |
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| Copper | 0.213mg | 0.126mg |
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| Manganese | 2.173mg | 0.321mg |
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| Selenium | 14.6µg | 31.4µg |
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| Vitamin A | 2823IU | 360IU |
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| Vitamin A RAE | 847µg | 78µg |
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| Vitamin E | 0.45mg | 0.61mg |
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| Vitamin D | 156IU | 0IU |
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| Vitamin D | 3.9µg | 0µg |
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| Vitamin C | 26.6mg | 0mg |
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| Vitamin B1 | 1.737mg | 0.377mg |
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| Vitamin B2 | 1.723mg | 0.297mg |
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| Vitamin B3 | 25.3mg | 3.237mg |
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| Vitamin B5 | 0.439mg | 0.447mg |
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| Vitamin B6 | 3.01mg |
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| Folate | 741µg |
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| Vitamin B12 | 6.8µg | 0.4µg |
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| Vitamin K | 1.4µg | 5.9µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 0mg | 24mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.885g | 4.206g |
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| Monounsaturated Fat | 1.586g | 2.38g |
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| Polyunsaturated fat | 1.542g | 1.461g |
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| Omega-6 - Linoleic acid | 1.486g |
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| Omega-3 - ALA | 0.044g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
318%
29%
Minerals Daily Need Coverage Score
219%
65%
Comparison summary
Which food is lower in Cholesterol?
Lucky Charms Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Lucky Charms Cereal is lower in Saturated Fat (difference - 3.321g)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 32.11g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 19)
Which food is cheaper?
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The foods are relatively equal in price ($)