Luncheon meat vs. Chicken thigh — In-Depth Nutrition Comparison
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Differences between Luncheon meat and Chicken thigh
- Luncheon meat has more Selenium, and Vitamin B12, while Chicken thigh has more Vitamin B5, Vitamin B3, Vitamin B6, Copper, and Iron.
- Luncheon meat's daily need coverage for Selenium is 32% higher.
- Chicken thigh contains 9 times less Sodium than Luncheon meat. Luncheon meat contains 820mg of Sodium, while Chicken thigh contains 95mg.
The food types used in this comparison are USDA Commodity, luncheon meat, canned and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+15.8%
Contains
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Manganese
+37%
Contains
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Selenium
+86.8%
Contains
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Calcium
+160%
Contains
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Iron
+50.5%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+17.1%
Contains
less
Sodium
-88.4%
Contains
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Zinc
+29.8%
Contains
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Copper
+200%
Contains
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Potassium
+15.8%
Contains
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Manganese
+37%
Contains
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Selenium
+86.8%
Contains
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Calcium
+160%
Contains
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Iron
+50.5%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+17.1%
Contains
less
Sodium
-88.4%
Contains
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Zinc
+29.8%
Contains
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Copper
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+45.5%
Contains
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Vitamin B12
+178.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+19.7%
Contains
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Vitamin B3
+36.3%
Contains
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Vitamin B5
+109.6%
Contains
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Vitamin B6
+39.7%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+45.5%
Contains
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Vitamin B12
+178.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+19.7%
Contains
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Vitamin B3
+36.3%
Contains
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Vitamin B5
+109.6%
Contains
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Vitamin B6
+39.7%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+24%
Contains
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Water
+11.1%
Contains
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Other
+173.8%
Contains
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Protein
+61%
Contains
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Carbs
+13.5%
Equal in Water - 59.31
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
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Fats
+24%
Contains
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Water
+11.1%
Contains
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Other
+173.8%
Contains
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Protein
+61%
Contains
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Carbs
+13.5%
Equal in Water - 59.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+48.8%
Contains
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Saturated Fat
-29.5%
Contains
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Polyunsaturated fat
+55.3%
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
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Monounsaturated Fat
+48.8%
Contains
less
Saturated Fat
-29.5%
Contains
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Polyunsaturated fat
+55.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.04g | 1.18g |
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| Protein | 17.5g | 28.18g |
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| Fats | 12.77g | 10.3g |
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| Carbs | 1.04g | 1.18g |
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| Calories | 189kcal | 218kcal |
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| Calcium | 5mg | 13mg |
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| Iron | 0.97mg | 1.46mg |
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| Magnesium | 18mg | 26mg |
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| Phosphorus | 170mg | 199mg |
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| Potassium | 300mg | 259mg |
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| Sodium | 820mg | 95mg |
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| Zinc | 2.15mg | 2.79mg |
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| Copper | 0.03mg | 0.09mg |
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| Manganese | 0.037mg | 0.027mg |
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| Selenium | 38.3µg | 20.5µg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin E | 0.16mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.128mg | 0.088mg |
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| Vitamin B2 | 0.213mg | 0.255mg |
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| Vitamin B3 | 5.225mg | 7.12mg |
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| Vitamin B5 | 0.613mg | 1.285mg |
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| Vitamin B6 | 0.272mg | 0.38mg |
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| Folate | 0µg | 9µg |
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| Vitamin B12 | 0.92µg | 0.33µg |
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| Tryptophan | 0.329mg |
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| Threonine | 1.188mg |
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| Isoleucine | 1.486mg |
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| Leucine | 2.115mg |
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| Lysine | 2.384mg |
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| Methionine | 0.778mg |
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| Phenylalanine | 1.121mg |
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| Valine | 1.397mg |
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| Histidine | 0.874mg |
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| Cholesterol | 78mg | 102mg |
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| Saturated Fat | 3.944g | 2.78g |
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| Omega-3 - DHA | 0g | 0.05g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 5.685g | 3.82g |
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| Polyunsaturated fat | 1.565g | 2.43g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
36%
Minerals Daily Need Coverage Score
54%
42%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 725mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 1.164g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.