Luncheon meat vs. Kielbasa — In-Depth Nutrition Comparison
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How are Luncheon meat and Kielbasa different?
- Kielbasa is higher than Luncheon meat in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Kielbasa covers your daily need of Sodium 17% more than Luncheon meat.
- Luncheon meat is lower in Sodium.
USDA Commodity, luncheon meat, canned and Kielbasa, Polish, turkey and beef, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-31.7%
Contains
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Iron
+27.8%
Contains
less
Sodium
-31.7%
Contains
more
Iron
+27.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+33.6%
Contains
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Fats
+37.8%
Contains
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Carbs
+275%
Contains
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Other
+20.6%
Equal in Water - 62
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
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Protein
+33.6%
Contains
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Fats
+37.8%
Contains
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Carbs
+275%
Contains
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Other
+20.6%
Equal in Water - 62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-36.7%
Contains
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Monounsaturated Fat
+45.5%
Contains
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Polyunsaturated fat
+48.9%
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
less
Saturated Fat
-36.7%
Contains
more
Monounsaturated Fat
+45.5%
Contains
more
Polyunsaturated fat
+48.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.04g | 3.9g |
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| Protein | 17.5g | 13.1g |
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| Fats | 12.77g | 17.6g |
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| Carbs | 1.04g | 3.9g |
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| Calories | 189kcal | 226kcal |
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| Calcium | 5mg |
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| Iron | 0.97mg | 1.24mg |
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| Magnesium | 18mg |
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| Phosphorus | 170mg |
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| Potassium | 300mg |
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| Sodium | 820mg | 1200mg |
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| Zinc | 2.15mg |
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| Copper | 0.03mg |
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| Manganese | 0.037mg |
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| Selenium | 38.3µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.128mg |
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| Vitamin B2 | 0.213mg |
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| Vitamin B3 | 5.225mg |
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| Vitamin B5 | 0.613mg |
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| Vitamin B6 | 0.272mg |
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| Vitamin B12 | 0.92µg |
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| Cholesterol | 78mg | 70mg |
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| Saturated Fat | 3.944g | 6.23g |
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| Monounsaturated Fat | 5.685g | 8.27g |
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| Polyunsaturated fat | 1.565g | 2.33g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
4%
Minerals Daily Need Coverage Score
54%
20%
Comparison summary
Which food contains less Sodium?
Luncheon meat contains less Sodium (difference - 380mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 2.286g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Luncheon meat is cheaper (difference - $1.5)
Which food is richer in minerals?
Luncheon meat is relatively richer in minerals
Which food is richer in vitamins?
Luncheon meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)