Luncheon meat vs. Pork spare ribs — In-Depth Nutrition Comparison
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Important differences between Luncheon meat and Pork spare ribs
- Luncheon meat has more Selenium, and Vitamin B12, however, Pork spare ribs has more Vitamin B6, Vitamin B1, and Copper.
- Luncheon meat's daily need coverage for Sodium is 32% more.
- Luncheon meat has 2 times more Vitamin B12 than Pork spare ribs. Luncheon meat has 0.92µg of Vitamin B12, while Pork spare ribs have 0.38µg.
- Pork spare ribs are lower in Sodium.
The food varieties used in the comparison are USDA Commodity, luncheon meat, canned and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+12.5%
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Phosphorus
+20.6%
Contains
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Potassium
+24%
Contains
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Manganese
+270%
Contains
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Selenium
+74.1%
Contains
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Calcium
+200%
Contains
less
Sodium
-90.1%
Contains
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Zinc
+16.3%
Contains
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Copper
+166.7%
Equal in Iron - 0.91
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+20.6%
Contains
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Potassium
+24%
Contains
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Manganese
+270%
Contains
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Selenium
+74.1%
Contains
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Calcium
+200%
Contains
less
Sodium
-90.1%
Contains
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Zinc
+16.3%
Contains
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Copper
+166.7%
Equal in Iron - 0.91
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+12.1%
Contains
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Vitamin B12
+142.1%
Contains
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Vitamin E
+131.3%
Contains
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Vitamin B1
+149.2%
Contains
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Vitamin B2
+17.8%
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Vitamin B6
+111%
Equal in Vitamin B5 - 0.625
Contains
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Vitamin B3
+12.1%
Contains
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Vitamin B12
+142.1%
Contains
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Vitamin E
+131.3%
Contains
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Vitamin B1
+149.2%
Contains
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Vitamin B2
+17.8%
Contains
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Vitamin B6
+111%
Equal in Vitamin B5 - 0.625
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.1%
Contains
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Carbs
+∞%
Contains
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Water
+10.2%
Contains
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Other
+104.3%
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Fats
+83.2%
Equal in Water - 59.75
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains
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Protein
+13.1%
Contains
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Carbs
+∞%
Contains
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Water
+10.2%
Contains
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Other
+104.3%
Contains
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Fats
+83.2%
Equal in Water - 59.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.6%
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Monounsaturated Fat
+50.3%
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Polyunsaturated fat
+152.6%
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Contains
less
Saturated Fat
-47.6%
Contains
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Monounsaturated Fat
+50.3%
Contains
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Polyunsaturated fat
+152.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.04g | 0g | |
Protein | 17.5g | 15.47g | |
Fats | 12.77g | 23.4g | |
Carbs | 1.04g | 0g | |
Calories | 189kcal | 277kcal | |
Calcium | 5mg | 15mg | |
Iron | 0.97mg | 0.91mg | |
Magnesium | 18mg | 16mg | |
Phosphorus | 170mg | 141mg | |
Potassium | 300mg | 242mg | |
Sodium | 820mg | 81mg | |
Zinc | 2.15mg | 2.5mg | |
Copper | 0.03mg | 0.08mg | |
Manganese | 0.037mg | 0.01mg | |
Selenium | 38.3µg | 22µg | |
Vitamin E | 0.16mg | 0.37mg | |
Vitamin D | 91IU | ||
Vitamin D | 2.3µg | ||
Vitamin B1 | 0.128mg | 0.319mg | |
Vitamin B2 | 0.213mg | 0.251mg | |
Vitamin B3 | 5.225mg | 4.662mg | |
Vitamin B5 | 0.613mg | 0.625mg | |
Vitamin B6 | 0.272mg | 0.574mg | |
Vitamin B12 | 0.92µg | 0.38µg | |
Tryptophan | 0.163mg | ||
Threonine | 0.695mg | ||
Isoleucine | 0.761mg | ||
Leucine | 1.318mg | ||
Lysine | 1.435mg | ||
Methionine | 0.426mg | ||
Phenylalanine | 0.65mg | ||
Valine | 0.809mg | ||
Histidine | 0.668mg | ||
Cholesterol | 78mg | 80mg | |
Trans Fat | 0.222g | ||
Saturated Fat | 3.944g | 7.529g | |
Monounsaturated Fat | 5.685g | 8.542g | |
Polyunsaturated fat | 1.565g | 3.953g | |
Omega-6 - Eicosadienoic acid | 0.055g | 0.079g | |
Omega-6 - Linoleic acid | 3.146g | ||
Omega-3 - ALA | 0.081g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
43%
Minerals Daily Need Coverage Score
54%
36%
Comparison summary
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 739mg)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 3.585g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Luncheon meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)