Luncheon meat vs. Turkey neck — In-Depth Nutrition Comparison
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Summary of differences between Luncheon meat and Turkey neck
- Luncheon meat has more Selenium, and Vitamin B1, however, Turkey neck is higher in Vitamin B12, Copper, Zinc, and Vitamin B6.
- Turkey neck covers your daily need of Vitamin B12 35% more than Luncheon meat.
- Luncheon meat has 4 times more Sodium than Turkey neck. While Luncheon meat has 820mg of Sodium, Turkey neck has only 233mg.
These are the specific foods used in this comparison USDA Commodity, luncheon meat, canned and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20%
Contains
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Potassium
+125.6%
Contains
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Selenium
+33.9%
Contains
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Calcium
+380%
Contains
less
Sodium
-71.6%
Contains
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Zinc
+57.7%
Contains
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Copper
+373.3%
Contains
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Manganese
+51.4%
Equal in Iron - 1.01
Equal in Phosphorus - 160
Contains
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Magnesium
+20%
Contains
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Potassium
+125.6%
Contains
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Selenium
+33.9%
Contains
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Calcium
+380%
Contains
less
Sodium
-71.6%
Contains
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Zinc
+57.7%
Contains
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Copper
+373.3%
Contains
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Manganese
+51.4%
Equal in Iron - 1.01
Equal in Phosphorus - 160
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B1
+151%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+30.7%
Contains
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Vitamin B6
+33.8%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+91.3%
Equal in Vitamin B2 - 0.211
Equal in Vitamin B3 - 4.924
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B1
+151%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+30.7%
Contains
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Vitamin B6
+33.8%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+91.3%
Equal in Vitamin B2 - 0.211
Equal in Vitamin B3 - 4.924
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+111.4%
Contains
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Carbs
+∞%
Contains
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Other
+84.3%
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Water
+15.3%
Equal in Protein - 16.51
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Contains
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Fats
+111.4%
Contains
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Carbs
+∞%
Contains
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Other
+84.3%
Contains
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Water
+15.3%
Equal in Protein - 16.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+211.7%
Contains
less
Saturated Fat
-58.2%
Equal in Polyunsaturated fat - 1.478
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+211.7%
Contains
less
Saturated Fat
-58.2%
Equal in Polyunsaturated fat - 1.478
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.04g | 0g |
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| Protein | 17.5g | 16.51g |
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| Fats | 12.77g | 6.04g |
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| Carbs | 1.04g | 0g |
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| Calories | 189kcal | 125kcal |
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| Calcium | 5mg | 24mg |
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| Iron | 0.97mg | 1.01mg |
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| Magnesium | 18mg | 15mg |
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| Phosphorus | 170mg | 160mg |
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| Potassium | 300mg | 133mg |
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| Sodium | 820mg | 233mg |
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| Zinc | 2.15mg | 3.39mg |
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| Copper | 0.03mg | 0.142mg |
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| Manganese | 0.037mg | 0.056mg |
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| Selenium | 38.3µg | 28.6µg |
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| Vitamin A | 0IU | 43IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 0.16mg | 0.12mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.128mg | 0.051mg |
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| Vitamin B2 | 0.213mg | 0.211mg |
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| Vitamin B3 | 5.225mg | 4.924mg |
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| Vitamin B5 | 0.613mg | 0.801mg |
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| Vitamin B6 | 0.272mg | 0.364mg |
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| Folate | 0µg | 5µg |
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| Vitamin B12 | 0.92µg | 1.76µg |
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| Tryptophan | 0.176mg |
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| Threonine | 0.6mg |
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| Isoleucine | 0.473mg |
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| Leucine | 1.144mg |
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| Lysine | 1.363mg |
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| Methionine | 0.432mg |
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| Phenylalanine | 0.532mg |
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| Valine | 0.528mg |
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| Histidine | 0.448mg |
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| Cholesterol | 78mg | 115mg |
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| Saturated Fat | 3.944g | 1.647g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 5.685g | 1.824g |
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| Polyunsaturated fat | 1.565g | 1.478g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 587mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 2.297g)
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.