Luncheon meat vs. Turkey neck — In-Depth Nutrition Comparison

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Summary of differences between luncheon meat and turkey neck

Luncheon meat has more selenium and vitamin B1; however, turkey neck is higher in vitamin B12, copper, zinc, and vitamin B6.
Turkey neck covers your daily need for vitamin B12, 35% more than luncheon meat.
Luncheon meat has 4 times more sodium than turkey neck. While luncheon meat has 820mg of sodium, turkey neck has only 233mg.

These are the specific foods used in this comparison USDA Commodity, luncheon meat, canned and Turkey from whole, neck, meat only, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Luncheon meat

Turkey neck

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+125.6%
Contains more SeleniumSelenium	+33.9%

Contains more CalciumCalcium	+380%
Contains more CopperCopper	+373.3%
Contains more ZincZinc	+57.7%
Contains less SodiumSodium	-71.6%
Contains more ManganeseManganese	+51.4%

~equal in Iron ~1.01mg

~equal in Phosphorus ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Luncheon meat

Turkey neck

Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin B1Vitamin B1	+151%
Contains more CholineCholine	+18.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+30.7%
Contains more Vitamin B6Vitamin B6	+33.8%
Contains more Vitamin B12Vitamin B12	+91.3%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.211mg

~equal in Vitamin B3 ~4.924mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.92µg	1.76µg	35%
Sodium	820mg	233mg	26%
Selenium	38.3µg	28.6µg	18%
Cholesterol	78mg	115mg	12%
Copper	0.03mg	0.142mg	12%
Zinc	2.15mg	3.39mg	11%
Fats	12.77g	6.04g	10%
Monounsaturated fat	5.685g	1.824g	10%
Saturated fat	3.944g	1.647g	10%
Vitamin B6	0.272mg	0.364mg	7%
Vitamin B1	0.128mg	0.051mg	6%
Potassium	300mg	133mg	5%
Vitamin B5	0.613mg	0.801mg	4%
Calories	189kcal	125kcal	3%
Choline	63.9mg	54mg	2%
Protein	17.5g	16.51g	2%
Vitamin B3	5.225mg	4.924mg	2%
Vitamin D		0.3µg	2%
Calcium	5mg	24mg	2%
Vitamin D		13IU	2%
Manganese	0.037mg	0.056mg	1%
Folate	0µg	5µg	1%
Magnesium	18mg	15mg	1%
Polyunsaturated fat	1.565g	1.478g	1%
Iron	0.97mg	1.01mg	1%
Phosphorus	170mg	160mg	1%
Vitamin A	0µg	13µg	1%
Carbs	1.04g	0g	0%
Net carbs	1.04g	0g	N/A
Vitamin E	0.16mg	0.12mg	0%
Vitamin B2	0.213mg	0.211mg	0%
Tryptophan		0.176mg	0%
Threonine		0.6mg	0%
Isoleucine		0.473mg	0%
Leucine		1.144mg	0%
Lysine		1.363mg	0%
Methionine		0.432mg	0%
Phenylalanine		0.532mg	0%
Valine		0.528mg	0%
Histidine		0.448mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-6 - Eicosadienoic acid	0.055g		N/A