M&Ms Peanut vs. Candy bar — In-Depth Nutrition Comparison
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What are the differences between M&Ms Peanut and Candy bar?
- M&Ms Peanut is higher in Vitamin B12, yet Candy bar is higher in Vitamin B6, Copper, Vitamin B3, Manganese, Zinc, Phosphorus, Magnesium, and Vitamin E .
- Candy bar's daily need coverage for Vitamin B6 is 11762% more.
- The amount of Saturated Fat in Candy bar is lower.
We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, peanut bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30.8%
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Iron
+19.6%
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Sodium
-67.9%
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Magnesium
+59.4%
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Phosphorus
+62.1%
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Potassium
+17.3%
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Zinc
+123.9%
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Copper
+53.3%
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Manganese
+87.2%
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Selenium
+14.6%
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Calcium
+30.8%
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Iron
+19.6%
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Sodium
-67.9%
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Magnesium
+59.4%
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Phosphorus
+62.1%
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Potassium
+17.3%
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Zinc
+123.9%
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Copper
+53.3%
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Manganese
+87.2%
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Selenium
+14.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+43.9%
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Vitamin B1
+58.7%
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Vitamin B2
+32.1%
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Vitamin B3
+135.6%
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Vitamin B5
+32.4%
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Vitamin B6
+169900%
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Folate
+36.4%
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Vitamin A
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+43.9%
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Vitamin B1
+58.7%
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Vitamin B2
+32.1%
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Vitamin B3
+135.6%
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Vitamin B5
+32.4%
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Vitamin B6
+169900%
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Folate
+36.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+27.6%
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Water
+55%
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Protein
+62%
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Fats
+29%
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Other
+34.3%
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
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Carbs
+27.6%
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Water
+55%
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Protein
+62%
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Fats
+29%
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Other
+34.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-54%
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Monounsaturated Fat
+106.8%
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Polyunsaturated fat
+208.2%
Saturated Fat:
10.169 g
Monounsaturated Fat:
8.086 g
Polyunsaturated fat:
3.456 g
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Contains
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Saturated Fat
-54%
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Monounsaturated Fat
+106.8%
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Polyunsaturated fat
+208.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.78g | 43.3g |
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| Protein | 9.57g | 15.5g |
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| Fats | 26.13g | 33.7g |
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| Carbs | 60.48g | 47.4g |
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| Calories | 515kcal | 522kcal |
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| Sugar | 50.75g | 42.22g |
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| Fiber | 3.7g | 4.1g |
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| Calcium | 102mg | 78mg |
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| Iron | 1.16mg | 0.97mg |
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| Magnesium | 69mg | 110mg |
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| Phosphorus | 190mg | 308mg |
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| Potassium | 347mg | 407mg |
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| Sodium | 50mg | 156mg |
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| Zinc | 1.76mg | 3.94mg |
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| Copper | 0.505mg | 0.774mg |
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| Manganese | 0.664mg | 1.243mg |
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| Selenium | 4.1µg | 4.7µg |
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| Vitamin A | 74IU | 0IU |
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| Vitamin A RAE | 22µg | 0µg |
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| Vitamin E | 2.85mg | 4.1mg |
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| Vitamin B1 | 0.063mg | 0.1mg |
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| Vitamin B2 | 0.106mg | 0.14mg |
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| Vitamin B3 | 3.362mg | 7.922mg |
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| Vitamin B5 | 0.627mg | 0.83mg |
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| Vitamin B6 | 0.09mg | 153mg |
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| Folate | 55µg | 75µg |
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| Vitamin B12 | 0.32µg | 0µg |
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| Vitamin K | 3µg | 0µg |
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| Tryptophan | 0.149mg |
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| Threonine | 0.52mg |
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| Isoleucine | 0.534mg |
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| Leucine | 0.986mg |
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| Lysine | 0.545mg |
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| Methionine | 0.185mg |
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| Phenylalanine | 0.787mg |
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| Valine | 0.638mg |
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| Histidine | 0.385mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.328g |
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| Saturated Fat | 10.169g | 4.678g |
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| Monounsaturated Fat | 8.086g | 16.721g |
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| Polyunsaturated fat | 3.456g | 10.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
2975%
Minerals Daily Need Coverage Score
57%
88%
Comparison summary
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
M&Ms Peanut is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 8.53g)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Candy bar is lower in Saturated Fat (difference - 5.491g)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)