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  6. M&Ms Peanut vs. Maple sugar

M&Ms Peanut vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between M&Ms Peanut and Maple sugar

  • M&Ms Peanut is richer in Copper, Phosphorus, Vitamin B3, Vitamin E , Fiber, Folate, and Vitamin B12, while Maple sugar is higher in Manganese, and Zinc.
  • Maple sugar covers your daily Manganese needs 163% more than M&Ms Peanut.
  • Maple sugar is lower in Saturated Fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Sugars, maple.

Infographic

M&Ms Peanut vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
6
:
4
Maple sugar
Maple sugar
Contains more Calcium +13.3%
Contains more Magnesium +263.2%
Contains more Phosphorus +6233.3%
Contains more Potassium +26.6%
Contains more Copper +410.1%
Contains more Selenium +412.5%
Contains more Iron +38.8%
Contains less Sodium -78%
Contains more Zinc +244.3%
Contains more Manganese +566%
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Calcium +13.3%
Contains more Magnesium +263.2%
Contains more Phosphorus +6233.3%
Contains more Potassium +26.6%
Contains more Copper +410.1%
Contains more Selenium +412.5%
Contains more Iron +38.8%
Contains less Sodium -78%
Contains more Zinc +244.3%
Contains more Manganese +566%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
10
:
0
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +715.4%
Contains more Vitamin B3 +8305%
Contains more Vitamin B5 +1206.3%
Contains more Vitamin B6 +2900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +715.4%
Contains more Vitamin B3 +8305%
Contains more Vitamin B5 +1206.3%
Contains more Vitamin B6 +2900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
3
:
2
Maple sugar
Maple sugar
Contains more Protein +9470%
Contains more Fats +12965%
Contains more Other +67.5%
Contains more Carbs +50.3%
Contains more Water +222.6%
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +9470%
Contains more Fats +12965%
Contains more Other +67.5%
Contains more Carbs +50.3%
Contains more Water +222.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +12534.4%
Contains more Polyunsaturated fat +3356%
Contains less Saturated Fat -99.6%
M&Ms Peanut
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +12534.4%
Contains more Polyunsaturated fat +3356%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
M&Ms Peanut Maple sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Maple sugar Opinion
Net carbs 56.78g 90.9g Maple sugar
Protein 9.57g 0.1g M&Ms Peanut
Fats 26.13g 0.2g M&Ms Peanut
Carbs 60.48g 90.9g Maple sugar
Calories 515kcal 354kcal M&Ms Peanut
Sugar 50.75g 84.87g M&Ms Peanut
Fiber 3.7g 0g M&Ms Peanut
Calcium 102mg 90mg M&Ms Peanut
Iron 1.16mg 1.61mg Maple sugar
Magnesium 69mg 19mg M&Ms Peanut
Phosphorus 190mg 3mg M&Ms Peanut
Potassium 347mg 274mg M&Ms Peanut
Sodium 50mg 11mg Maple sugar
Zinc 1.76mg 6.06mg Maple sugar
Copper 0.505mg 0.099mg M&Ms Peanut
Manganese 0.664mg 4.422mg Maple sugar
Selenium 4.1µg 0.8µg M&Ms Peanut
Vitamin A 74IU 0IU M&Ms Peanut
Vitamin A RAE 22µg 0µg M&Ms Peanut
Vitamin E 2.85mg 0mg M&Ms Peanut
Vitamin B1 0.063mg 0.009mg M&Ms Peanut
Vitamin B2 0.106mg 0.013mg M&Ms Peanut
Vitamin B3 3.362mg 0.04mg M&Ms Peanut
Vitamin B5 0.627mg 0.048mg M&Ms Peanut
Vitamin B6 0.09mg 0.003mg M&Ms Peanut
Folate 55µg 0µg M&Ms Peanut
Vitamin B12 0.32µg 0µg M&Ms Peanut
Vitamin K 3µg 0µg M&Ms Peanut
Cholesterol 8mg 0mg Maple sugar
Trans Fat 0.328g Maple sugar
Saturated Fat 10.169g 0.036g Maple sugar
Monounsaturated Fat 8.086g 0.064g M&Ms Peanut
Polyunsaturated fat 3.456g 0.1g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
M&Ms Peanut Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
M&Ms Peanut
1%
Maple sugar
Minerals Daily Need Coverage Score
57%
M&Ms Peanut
91%
Maple sugar

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 10.133g)
Which food is lower in Sugar?
M&Ms Peanut
M&Ms Peanut is lower in Sugar (difference - 34.12g)
Which food is lower in glycemic index?
M&Ms Peanut
M&Ms Peanut is lower in glycemic index (difference - 30)
Which food is cheaper?
M&Ms Peanut
M&Ms Peanut is cheaper (difference - $4)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.