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  6. M&Ms Peanut vs. Maple sugar

M&Ms Peanut vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between m&Ms Peanut and maple sugar

  • M&Ms Peanut is richer in copper, fats, phosphorus, protein, vitamin B3, vitamin E, and fiber, while maple sugar is higher in manganese and zinc.
  • Maple sugar covers your daily manganese needs 163% more than m&Ms Peanut.
  • Maple sugar is lower in saturated fat.
  • Maple sugar has a higher glycemic index (63) than m&Ms Peanut (33).

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Sugars, maple.

Infographic

M&Ms Peanut vs Maple sugar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +263.2%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +26.6%
Contains more CopperCopper +410.1%
Contains more PhosphorusPhosphorus +6233.3%
Contains more SeleniumSelenium +412.5%
Contains more IronIron +38.8%
Contains more ZincZinc +244.3%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +566%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +715.4%
Contains more Vitamin B3Vitamin B3 +8305%
Contains more Vitamin B5Vitamin B5 +1206.3%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Maple sugar DV% diff.
Manganese 0.664mg 4.422mg 163%
Saturated fat 10.169g 0.036g 46%
Copper 0.505mg 0.099mg 45%
Fats 26.13g 0.2g 40%
Zinc 1.76mg 6.06mg 39%
Phosphorus 190mg 3mg 27%
Polyunsaturated fat 3.456g 0.1g 22%
Vitamin B3 3.362mg 0.04mg 21%
Monounsaturated fat 8.086g 0.064g 20%
Protein 9.57g 0.1g 19%
Vitamin E 2.85mg 0mg 19%
Fiber 3.7g 0g 15%
Folate 55µg 0µg 14%
Vitamin B12 0.32µg 0µg 13%
Magnesium 69mg 19mg 12%
Vitamin B5 0.627mg 0.048mg 12%
Carbs 60.48g 90.9g 10%
Calories 515kcal 354kcal 8%
Vitamin B2 0.106mg 0.013mg 7%
Vitamin B6 0.09mg 0.003mg 7%
Iron 1.16mg 1.61mg 6%
Selenium 4.1µg 0.8µg 6%
Choline 37.3mg 2.1mg 6%
Vitamin B1 0.063mg 0.009mg 5%
Cholesterol 8mg 0mg 3%
Vitamin K 3µg 0µg 3%
Caffeine 10mg 0mg 3%
Potassium 347mg 274mg 2%
Sodium 50mg 11mg 2%
Vitamin A 22µg 0µg 2%
Calcium 102mg 90mg 1%
Protein per 100 calories 1.9g 0.03g N/A
Calories per 10 g protein 538kcal 35400kcal N/A
Weight per 100 calories 19g 28g N/A
Unsaturated / Saturated Fat ratio 1.1 4.6 N/A
Net carbs 56.78g 90.9g N/A
Sugar 50.75g 84.87g N/A
Trans fat 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +9470%
Contains more FatsFats +12965%
Contains more CarbsCarbs +50.3%
Contains more WaterWater +222.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +12534.4%
Contains more Poly. FatPolyunsaturated fat +3356%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.