M&Ms Peanut vs. Reesesticks — In-Depth Nutrition Comparison
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How are M&Ms Peanut and Reesesticks different?
- M&Ms Peanut is higher in Copper, Manganese, Vitamin B12, Zinc, Phosphorus, and Selenium, however, Reesesticks are richer in Vitamin B1.
- Daily need coverage for Copper from M&Ms Peanut is 34% higher.
- M&Ms Peanut has less Saturated Fat.
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45.7%
Contains
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Magnesium
+40.8%
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Phosphorus
+31.9%
Contains
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Potassium
+17.6%
Contains
less
Sodium
-81.1%
Contains
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Zinc
+77.8%
Contains
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Copper
+152.5%
Contains
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Manganese
+∞%
Contains
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Selenium
+485.7%
Contains
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Iron
+12.1%
Contains
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Calcium
+45.7%
Contains
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Magnesium
+40.8%
Contains
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Phosphorus
+31.9%
Contains
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Potassium
+17.6%
Contains
less
Sodium
-81.1%
Contains
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Zinc
+77.8%
Contains
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Copper
+152.5%
Contains
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Manganese
+∞%
Contains
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Selenium
+485.7%
Contains
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Iron
+12.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+27.6%
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Vitamin B5
+42.5%
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Vitamin B6
+12.5%
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Folate
+37.5%
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Vitamin B12
+113.3%
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Vitamin C
+∞%
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Vitamin B1
+106.3%
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Vitamin K
+96.7%
Equal in Vitamin E - 2.77
Equal in Vitamin B2 - 0.1
Equal in Vitamin B3 - 3.64
Contains
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Vitamin A
+27.6%
Contains
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Vitamin B5
+42.5%
Contains
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Vitamin B6
+12.5%
Contains
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Folate
+37.5%
Contains
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Vitamin B12
+113.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+106.3%
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Vitamin K
+96.7%
Equal in Vitamin E - 2.77
Equal in Vitamin B2 - 0.1
Equal in Vitamin B3 - 3.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+55%
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Fats
+19.9%
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Other
+60.4%
Equal in Protein - 9.53
Equal in Carbs - 55.38
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Contains
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Water
+55%
Contains
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Fats
+19.9%
Contains
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Other
+60.4%
Equal in Protein - 9.53
Equal in Carbs - 55.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23%
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Monounsaturated Fat
+33.8%
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Polyunsaturated fat
+35.4%
Saturated Fat:
10.169 g
Monounsaturated Fat:
8.086 g
Polyunsaturated fat:
3.456 g
Saturated Fat:
13.21 g
Monounsaturated Fat:
10.82 g
Polyunsaturated fat:
4.68 g
Contains
less
Saturated Fat
-23%
Contains
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Monounsaturated Fat
+33.8%
Contains
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Polyunsaturated fat
+35.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.78g | 52.08g |
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| Protein | 9.57g | 9.53g |
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| Fats | 26.13g | 31.34g |
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| Carbs | 60.48g | 55.38g |
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| Calories | 515kcal | 521kcal |
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| Sugar | 50.75g | 40.33g |
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| Fiber | 3.7g | 3.3g |
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| Calcium | 102mg | 70mg |
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| Iron | 1.16mg | 1.3mg |
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| Magnesium | 69mg | 49mg |
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| Phosphorus | 190mg | 144mg |
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| Potassium | 347mg | 295mg |
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| Sodium | 50mg | 264mg |
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| Zinc | 1.76mg | 0.99mg |
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| Copper | 0.505mg | 0.2mg |
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| Manganese | 0.664mg | 0mg |
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| Selenium | 4.1µg | 0.7µg |
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| Vitamin A | 74IU | 58IU |
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| Vitamin A RAE | 22µg | 14µg |
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| Vitamin E | 2.85mg | 2.77mg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.063mg | 0.13mg |
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| Vitamin B2 | 0.106mg | 0.1mg |
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| Vitamin B3 | 3.362mg | 3.64mg |
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| Vitamin B5 | 0.627mg | 0.44mg |
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| Vitamin B6 | 0.09mg | 0.08mg |
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| Folate | 55µg | 40µg |
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| Vitamin B12 | 0.32µg | 0.15µg |
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| Vitamin K | 3µg | 5.9µg |
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| Cholesterol | 8mg | 6mg |
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| Trans Fat | 0.328g |
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| Saturated Fat | 10.169g | 13.21g |
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| Monounsaturated Fat | 8.086g | 10.82g |
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| Polyunsaturated fat | 3.456g | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
57%
32%
Comparison summary
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 10.42g)
Which food is lower in Cholesterol?
Reesesticks is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Reesesticks is lower in glycemic index (difference - 33)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 214mg)
Which food is lower in Saturated Fat?
M&Ms Peanut is lower in Saturated Fat (difference - 3.041g)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.