M&Ms Peanut vs. Reesesticks — In-Depth Nutrition Comparison
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How are m&Ms Peanut and reesesticks different?
- M&Ms Peanut is higher in copper, manganese, vitamin B12, zinc, phosphorus, and selenium; however, reesesticks are richer in vitamin B1.
- Daily need coverage for copper for m&Ms Peanut is 34% higher.
- M&Ms Peanut has less saturated fat.
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +45.7% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more CopperCopper | +152.5% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +485.7% |
| Contains more IronIron | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +113.3% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +32.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin KVitamin K | +96.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.2mg | 34% |
| Manganese | 0.664mg | 0mg | 29% |
| Saturated fat | 10.169g | 13.21g | 14% |
| Sodium | 50mg | 264mg | 9% |
| Fats | 26.13g | 31.34g | 8% |
| Polyunsaturated fat | 3.456g | 4.68g | 8% |
| Phosphorus | 190mg | 144mg | 7% |
| Monounsaturated fat | 8.086g | 10.82g | 7% |
| Vitamin B12 | 0.32µg | 0.15µg | 7% |
| Zinc | 1.76mg | 0.99mg | 7% |
| Vitamin B1 | 0.063mg | 0.13mg | 6% |
| Selenium | 4.1µg | 0.7µg | 6% |
| Magnesium | 69mg | 49mg | 5% |
| Folate | 55µg | 40µg | 4% |
| Vitamin B5 | 0.627mg | 0.44mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 102mg | 70mg | 3% |
| Fiber | 3.7g | 3.3g | 2% |
| Vitamin K | 3µg | 5.9µg | 2% |
| Choline | 37.3mg | 28.2mg | 2% |
| Iron | 1.16mg | 1.3mg | 2% |
| Potassium | 347mg | 295mg | 2% |
| Carbs | 60.48g | 55.38g | 2% |
| Vitamin B3 | 3.362mg | 3.64mg | 2% |
| Vitamin A | 22µg | 14µg | 1% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Vitamin E | 2.85mg | 2.77mg | 1% |
| Cholesterol | 8mg | 6mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calories | 515kcal | 521kcal | 0% |
| Protein | 9.57g | 9.53g | 0% |
| Net carbs | 56.78g | 52.08g | N/A |
| Sugar | 50.75g | 40.33g | N/A |
| Vitamin B2 | 0.106mg | 0.1mg | 0% |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more WaterWater | +55% |
| Contains more FatsFats | +19.9% |
| Contains more OtherOther | +60.4% |
~equal in
Protein
~9.53g
~equal in
Carbs
~55.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +33.8% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
