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  6. M&Ms Peanut vs. Rice pudding

M&Ms Peanut vs. Rice pudding — In-Depth Nutrition Comparison

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How are M&Ms Peanut and Rice pudding different?

  • M&Ms Peanut is higher than Rice pudding in Copper, Manganese, Vitamin B3, Phosphorus, Fiber, Magnesium, Folate, Zinc, and Iron.
  • M&Ms Peanut covers your daily need of Copper 54% more than Rice pudding.
  • M&Ms Peanut contains 37 times more Fiber than Rice pudding. M&Ms Peanut contains 3.7g of Fiber, while Rice pudding contains 0.1g.
  • Rice pudding is lower in Saturated Fat.

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

M&Ms Peanut vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
9
:
1
Rice pudding
Rice pudding
Contains more Iron +213.5%
Contains more Magnesium +430.8%
Contains more Phosphorus +118.4%
Contains more Potassium +166.9%
Contains less Sodium -54.1%
Contains more Zinc +363.2%
Contains more Copper +2705.6%
Contains more Manganese +1064.9%
Contains more Selenium +115.8%
Equal in Calcium - 105
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +213.5%
Contains more Magnesium +430.8%
Contains more Phosphorus +118.4%
Contains more Potassium +166.9%
Contains less Sodium -54.1%
Contains more Zinc +363.2%
Contains more Copper +2705.6%
Contains more Manganese +1064.9%
Contains more Selenium +115.8%
Equal in Calcium - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
7
:
5
Rice pudding
Rice pudding
Contains more Vitamin B3 +658.9%
Contains more Vitamin B5 +117.7%
Contains more Vitamin B6 +157.1%
Contains more Folate +1275%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +132.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +33%
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin B3 +658.9%
Contains more Vitamin B5 +117.7%
Contains more Vitamin B6 +157.1%
Contains more Folate +1275%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +132.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +33%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
4
:
1
Rice pudding
Rice pudding
Contains more Protein +190.9%
Contains more Fats +1503.1%
Contains more Carbs +190.6%
Contains more Other +59.5%
Contains more Water +2860.9%
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +190.9%
Contains more Fats +1503.1%
Contains more Carbs +190.6%
Contains more Other +59.5%
Contains more Water +2860.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +1733.6%
Contains more Polyunsaturated fat +5660%
Contains less Saturated Fat -90.5%
M&Ms Peanut
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1733.6%
Contains more Polyunsaturated fat +5660%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
M&Ms Peanut Rice pudding
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Rice pudding Opinion
Net carbs 56.78g 20.71g M&Ms Peanut
Protein 9.57g 3.29g M&Ms Peanut
Fats 26.13g 1.63g M&Ms Peanut
Carbs 60.48g 20.81g M&Ms Peanut
Calories 515kcal 111kcal M&Ms Peanut
Sugar 50.75g Rice pudding
Fiber 3.7g 0.1g M&Ms Peanut
Calcium 102mg 105mg Rice pudding
Iron 1.16mg 0.37mg M&Ms Peanut
Magnesium 69mg 13mg M&Ms Peanut
Phosphorus 190mg 87mg M&Ms Peanut
Potassium 347mg 130mg M&Ms Peanut
Sodium 50mg 109mg M&Ms Peanut
Zinc 1.76mg 0.38mg M&Ms Peanut
Copper 0.505mg 0.018mg M&Ms Peanut
Manganese 0.664mg 0.057mg M&Ms Peanut
Selenium 4.1µg 1.9µg M&Ms Peanut
Vitamin A 74IU 172IU Rice pudding
Vitamin A RAE 22µg 46µg Rice pudding
Vitamin E 2.85mg M&Ms Peanut
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.063mg 0.075mg Rice pudding
Vitamin B2 0.106mg 0.141mg Rice pudding
Vitamin B3 3.362mg 0.443mg M&Ms Peanut
Vitamin B5 0.627mg 0.288mg M&Ms Peanut
Vitamin B6 0.09mg 0.035mg M&Ms Peanut
Folate 55µg 4µg M&Ms Peanut
Vitamin B12 0.32µg 0.24µg M&Ms Peanut
Vitamin K 3µg M&Ms Peanut
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 8mg 6mg Rice pudding
Trans Fat 0.328g Rice pudding
Saturated Fat 10.169g 0.967g Rice pudding
Monounsaturated Fat 8.086g 0.441g M&Ms Peanut
Polyunsaturated fat 3.456g 0.06g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
M&Ms Peanut Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
M&Ms Peanut
13%
Rice pudding
Minerals Daily Need Coverage Score
57%
M&Ms Peanut
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 50.75g)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 9.202g)
Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
M&Ms Peanut
M&Ms Peanut is lower in glycemic index (difference - 26)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.