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  6. Rice pudding vs. Praline

Rice pudding vs. Praline — In-Depth Nutrition Comparison

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The main differences between Rice pudding and Praline

  • Rice pudding is richer in Vitamin B12, and Vitamin B2, yet Praline is richer in Manganese, Copper, Fiber, Zinc, Iron, Vitamin B1, and Magnesium.
  • Daily need coverage for Manganese from Praline is 71% higher.
  • Rice pudding contains less Saturated Fat.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Candies, praline, prepared-from-recipe.

Infographic

Rice pudding vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
2
:
8
Praline
Praline
Contains more Calcium +144.2%
Contains more Iron +248.6%
Contains more Magnesium +276.9%
Contains more Phosphorus +19.5%
Contains more Potassium +66.9%
Contains less Sodium -56%
Contains more Zinc +339.5%
Contains more Copper +2644.4%
Contains more Manganese +2850.9%
Equal in Selenium - 1.8
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +144.2%
Contains more Iron +248.6%
Contains more Magnesium +276.9%
Contains more Phosphorus +19.5%
Contains more Potassium +66.9%
Contains less Sodium -56%
Contains more Zinc +339.5%
Contains more Copper +2644.4%
Contains more Manganese +2850.9%
Equal in Selenium - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
6
:
6
Praline
Praline
Contains more Vitamin A +805.3%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +166%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +120%
Contains more Folate +50%
Equal in Vitamin B3 - 0.415
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +805.3%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +166%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +120%
Contains more Folate +50%
Equal in Vitamin B3 - 0.415

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
4
Praline
Praline
Contains more Water +608.8%
Contains more Fats +1489%
Contains more Carbs +186.4%
Equal in Protein - 3.3
Equal in Other - 0.85
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +608.8%
Contains more Fats +1489%
Contains more Carbs +186.4%
Equal in Protein - 3.3
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Praline
Praline
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +3229.5%
Contains more Polyunsaturated fat +12863.3%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +3229.5%
Contains more Polyunsaturated fat +12863.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Praline
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Praline Opinion
Net carbs 20.71g 56.09g Praline
Protein 3.29g 3.3g Praline
Fats 1.63g 25.9g Praline
Carbs 20.81g 59.59g Praline
Calories 111kcal 485kcal Praline
Sugar 55.79g Rice pudding
Fiber 0.1g 3.5g Praline
Calcium 105mg 43mg Rice pudding
Iron 0.37mg 1.29mg Praline
Magnesium 13mg 49mg Praline
Phosphorus 87mg 104mg Praline
Potassium 130mg 217mg Praline
Sodium 109mg 48mg Praline
Zinc 0.38mg 1.67mg Praline
Copper 0.018mg 0.494mg Praline
Manganese 0.057mg 1.682mg Praline
Selenium 1.9µg 1.8µg Rice pudding
Vitamin A 172IU 19IU Rice pudding
Vitamin A RAE 46µg 1µg Rice pudding
Vitamin E 0.5mg Praline
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.7mg 0.3mg Rice pudding
Vitamin B1 0.075mg 0.203mg Praline
Vitamin B2 0.141mg 0.053mg Rice pudding
Vitamin B3 0.443mg 0.415mg Rice pudding
Vitamin B5 0.288mg 0.332mg Praline
Vitamin B6 0.035mg 0.077mg Praline
Folate 4µg 6µg Praline
Vitamin B12 0.24µg 0µg Rice pudding
Vitamin K 1.3µg Praline
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 0mg Praline
Saturated Fat 0.967g 2.224g Rice pudding
Monounsaturated Fat 0.441g 14.683g Praline
Polyunsaturated fat 0.06g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
11%
Praline
Minerals Daily Need Coverage Score
15%
Rice pudding
61%
Praline

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 1.257g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.