Rice pudding nutrition, glycemic index, calories, net carbs & more
Puddings, rice, dry mix, prepared with 2% milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rice pudding
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
59 (medium)
Glycemic load
16 (medium)
Insulin index ⓘ
II for vanilla pudding https://academic.oup.com/jn/article/133/10/3149/4687533
62
Calories
111
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
20.71 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (128 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.4 (acidic)
Calcium
Net carbs
Retinol
Carbs
Vitamin A RAE
Explanation: The given food contains more Calcium than 79% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Retinol, Carbs, and Vitamin A RAE.
Rice pudding Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Rice pudding Glycemic load (GL)
Mineral coverage chart
Calcium:
105 mg of 1,000 mg
11%
Iron:
0.37 mg of 8 mg
5%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
87 mg of 700 mg
12%
Potassium:
130 mg of 3,400 mg
4%
Sodium:
109 mg of 2,300 mg
5%
Zinc:
0.38 mg of 11 mg
3%
Copper:
0.018 mg of 1 mg
2%
Manganese:
0.057 mg of 2 mg
2%
Selenium:
1.9 µg of 55 µg
3%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
105 mg
TOP 21%
Sodium
109 mg
TOP 47%
Manganese
0.057 mg
TOP 65%
Phosphorus
87 mg
TOP 67%
Zinc
0.38 mg
TOP 76%
Potassium
130 mg
TOP 76%
Magnesium
13 mg
TOP 77%
Selenium
1.9 µg
TOP 77%
Iron
0.37 mg
TOP 81%
Copper
0.018 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
172 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0.8 µg of 10 µg
8%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0.075 mg of 1 mg
6%
Vitamin B2:
0.141 mg of 1 mg
11%
Vitamin B3:
0.443 mg of 16 mg
3%
Vitamin B5:
0.288 mg of 5 mg
6%
Vitamin B6:
0.035 mg of 1 mg
3%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0.24 µg of 2 µg
10%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
172 IU
TOP 36%
Vitamin C
0.7 mg
TOP 45%
Vitamin D
0.8 µg
TOP 46%
Vitamin B12
0.24 µg
TOP 57%
Vitamin B1
0.075 mg
TOP 58%
Vitamin B2
0.141 mg
TOP 59%
Vitamin B5
0.288 mg
TOP 75%
Vitamin B3
0.443 mg
TOP 80%
Folate
4 µg
TOP 83%
Vitamin B6
0.035 mg
TOP 85%
Macronutrients chart
Protein:
Daily Value: 7%
3.29 g of 50 g
7%
Fats:
Daily Value: 3%
1.63 g of 65 g
3%
Carbs:
Daily Value: 7%
20.81 g of 300 g
7%
Water:
Daily Value: 4%
73.43 g of 2,000 g
4%
Other:
0.84 g
Protein quality breakdown
Tryptophan:
39 mg of 280 mg
14%
Threonine:
126 mg of 1,050 mg
12%
Isoleucine:
169 mg of 1,400 mg
12%
Leucine:
273 mg of 2,730 mg
10%
Lysine:
221 mg of 2,100 mg
11%
Methionine:
70 mg of 1,050 mg
7%
Phenylalanine:
135 mg of 1,750 mg
8%
Valine:
187 mg of 1,820 mg
10%
Histidine:
75 mg of 700 mg
11%
Fat type information
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Fiber content ratio for Rice pudding
Sugar:
0 g
Fiber:
0.1 g
Other:
20.71 g
All nutrients for Rice pudding per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 111kcal | 6% | 71% |
2.4 times more than Orange
|
| Protein | 3.29g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 1.63g | 3% | 70% |
20.4 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 20.71g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 20.81g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0.8µg | 8% | 46% |
2.8 times less than Egg
|
| Iron | 0.37mg | 5% | 81% |
7 times less than Beef
|
| Calcium | 105mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 130mg | 4% | 76% |
1.1 times less than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.02mg | 2% | 93% |
7.9 times less than Shiitake
|
| Zinc | 0.38mg | 3% | 76% |
16.6 times less than Beef
|
| Phosphorus | 87mg | 12% | 67% |
2.1 times less than Chicken meat
|
| Sodium | 109mg | 5% | 47% |
4.5 times less than White Bread
|
| Vitamin A | 172IU | 3% | 36% |
97.1 times less than Carrot
|
| Vitamin A RAE | 46µg | 5% | 35% | |
| Manganese | 0.06mg | 2% | 65% | |
| Selenium | 1.9µg | 3% | 77% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.44mg | 3% | 80% |
21.6 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 75% |
3.9 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.4 times less than Oat
|
| Vitamin B12 | 0.24µg | 10% | 57% |
2.9 times less than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 0.97g | 5% | 61% |
6.1 times less than Beef
|
| Monounsaturated Fat | 0.44g | N/A | 72% |
22.2 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
786.2 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.8 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.7 times less than Beef
|
| Isoleucine | 0.17mg | 0% | 87% |
5.4 times less than Salmon
|
| Leucine | 0.27mg | 0% | 87% |
8.9 times less than Tuna
|
| Lysine | 0.22mg | 0% | 85% |
2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 89% |
4.9 times less than Egg
|
| Valine | 0.19mg | 0% | 87% |
10.9 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
10 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 111
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
2%
Cholesterol 6mg
5%
Sodium 109mg
7%
Total Carbohydrate
21g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
34mcg
6%
Calcium
105mg
11%
Iron
0mg
0%
Potassium
130mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Rice pudding nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.