Rice pudding nutrition: calories, carbs, GI, protein, fiber, fats
Puddings, rice, dry mix, prepared with 2% milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rice pudding
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
59 (medium) |
| Glycemic load | 16 (medium) |
| Calories ⓘ Calories for selected serving | 111 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (128 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.4 (acidic) |
Calcium ⓘHigher in Calcium content than 79% of foods
Net carbs ⓘHigher in Net carbs content than 69% of foods
Retinol ⓘHigher in Retinol content than 68% of foods
Carbs ⓘHigher in Carbs content than 66% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 65% of foods
Rice pudding calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 111 | |
| Calories in 0.5 cup | 142 | 128 g |
Rice pudding Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Rice pudding Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
516IU of 5,000IU
10%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
2.4µg of 10µg
24%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
0.42mg of 1mg
33%
Vitamin B3:
1.3mg of 16mg
8.3%
Vitamin B5:
0.86mg of 5mg
17%
Vitamin B6:
0.11mg of 1mg
8.1%
Folate:
12µg of 400µg
3%
Vitamin B12:
0.72µg of 2µg
30%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.8 µg
TOP 46%
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 3%
1.6 g of 65 g
1.6 g (3% of DV )
Carbs:
Daily Value: 7%
20.8 g of 300 g
20.8 g (7% of DV )
Water:
Daily Value: 4%
73.4 g of 2,000 g
73.4 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
117mg of 280mg
42%
Threonine:
378mg of 1,050mg
36%
Isoleucine:
507mg of 1,400mg
36%
Leucine:
819mg of 2,730mg
30%
Lysine:
663mg of 2,100mg
32%
Methionine:
210mg of 1,050mg
20%
Phenylalanine:
405mg of 1,750mg
23%
Valine:
561mg of 1,820mg
31%
Histidine:
225mg of 700mg
32%
Fat type information
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.06 g
Fiber content ratio for Rice pudding
Sugar:
0 g
Fiber:
0.1 g
Other:
21 g
All nutrients for Rice pudding per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 111kcal | 6% | 71% |
2.4 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 1.6g | 3% | 70% |
20.4 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 21g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0.8µg | 8% | 46% |
2.8 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Calcium | 105mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 130mg | 4% | 76% |
1.1 times less than Cucumber
|
| Iron | 0.37mg | 5% | 81% |
7 times less than Beef broiled
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.02mg | 2% | 93% |
7.9 times less than Shiitake
|
| Zinc | 0.38mg | 3% | 76% |
16.6 times less than Beef broiled
|
| Phosphorus | 87mg | 12% | 67% |
2.1 times less than Chicken meat
|
| Sodium | 109mg | 5% | 47% |
4.5 times less than White Bread
|
| Vitamin A | 172IU | 3% | 36% |
97.1 times less than Carrot
|
| Vitamin A RAE | 46µg | 5% | 35% | |
| Manganese | 0.06mg | 2% | 65% | |
| Selenium | 1.9µg | 3% | 77% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.44mg | 3% | 80% |
21.6 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 75% |
3.9 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.4 times less than Oat
|
| Vitamin B12 | 0.24µg | 10% | 57% |
2.9 times less than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 0.97g | 5% | 61% |
6.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.44g | N/A | 72% |
22.2 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
786.2 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.8 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.7 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 87% |
5.4 times less than Salmon raw
|
| Leucine | 0.27mg | 0% | 87% |
8.9 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 89% |
4.9 times less than Egg
|
| Valine | 0.19mg | 0% | 87% |
10.9 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
10 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 111
% Daily Value*
2.5%
Total Fat
1.6g
4.4%
Saturated Fat 0.97g
0
Trans Fat
0g
2%
Cholesterol 6mg
4.7%
Sodium 109mg
6.9%
Total Carbohydrate
21g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
34mcg
5.7%
Calcium
105mg
11%
Iron
0.37mg
4.6%
Potassium
130mg
3.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Rice pudding nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.