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Rice pudding nutrition, glycemic index, calories and serving size

Puddings, rice, dry mix, prepared with 2% milk
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rice pudding

Rice pudding
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (128 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.4 (acidic )
Calories
111
79% Calcium
68% Retinol
66% Carbs
65% Vitamin A, RAE
64% Vitamin A
Explanation: This food contains more Calcium than 79% of foods. More importantly, although there are several foods (21%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Retinol, Carbs, Vitamin A, RAE and Vitamin A

Rice pudding Glycemic index (GI)

59
Similar food data
59 Praline Praline
51 Icing Icing
50 Chocolate ice cream Chocolate ice cream

Rice pudding nutrition infographic

Rice pudding nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 7%
3.29 g of 50 g
7%
Fats:
Daily Value: 3%
1.63 g of 65 g
3%
Carbs:
Daily Value: 7%
20.81 g of 300 g
7%
Water:
Daily Value: 4%
73.43 g of 2,000 g
4%
Other:
0.84 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 111
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
2%
Cholesterol 6mg
5%
Sodium 109mg
7%
TotalCarbohydrate 21g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3g
Vitamin D 34mcg 9%

Calcium 105mg 11%

Iron 0mg 0%

Potassium 130mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 105 mg of 1,000 mg 11%
Iron: 0.37 mg of 18 mg 2%
Magnesium: 13 mg of 400 mg 3%
Phosphorus: 87 mg of 1,000 mg 9%
Potassium: 130 mg of 3,500 mg 4%
Sodium: 109 mg of 2,400 mg 5%
Zinc: 0.38 mg of 15 mg 3%
Copper: 0.018 mg of 2 mg 1%
Manganese: 0.057 mg of 2 mg 3%
Selenium: 1.9 µg of 70 µg 3%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
105 mg
TOP 21%
Sodium
109 mg
TOP 47%
Manganese
0.057 mg
TOP 65%
Phosphorus
87 mg
TOP 67%
Zinc
0.38 mg
TOP 76%
Potassium
130 mg
TOP 76%
Magnesium
13 mg
TOP 77%
Selenium
1.9 mg
TOP 77%
Iron
0.37 mg
TOP 81%
Copper
0.018 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 172 IU of 5,000 IU 3%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0.8 µg of 10 µg 8%
Vitamin C: 0.7 mg of 60 mg 1%
Vitamin B1: 0.075 mg of 2 mg 5%
Vitamin B2: 0.141 mg of 2 mg 8%
Vitamin B3: 0.443 mg of 20 mg 2%
Vitamin B5: 0.288 mg of 10 mg 3%
Vitamin B6: 0.035 mg of 2 mg 2%
Folate, total: 4 µg of 400 µg 1%
Vitamin B12: 0.24 µg of 6 µg 4%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
172 µg
TOP 36%
Vitamin C
0.7 µg
TOP 45%
Vitamin D
0.8 µg
TOP 46%
Vitamin B12
0.24 µg
TOP 57%
Vitamin B1
0.075 µg
TOP 58%
Vitamin B2
0.141 µg
TOP 59%
Vitamin B5
0.288 µg
TOP 75%
Vitamin B3
0.443 µg
TOP 80%
Folate, total
4 µg
TOP 83%
Vitamin B6
0.035 µg
TOP 85%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 39 mg of 280 mg 14%
Threonine: 126 mg of 1,050 mg 12%
Isoleucine: 169 mg of 1,400 mg 12%
Leucine: 273 mg of 2,730 mg 10%
Lysine: 221 mg of 2,100 mg 11%
Methionine: 70 mg of 1,050 mg 7%
Phenylalanine: 135 mg of 1,750 mg 8%
Valine: 187 mg of 1,820 mg 10%
Histidine: 75 mg of 700 mg 11%

Fat type information

Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g

Fiber content / ratio for Rice pudding

Sugars: g
Fiber: 0.1 g

All nutrients for Rice pudding per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 69% 3.29g 1.2 times more than Broccoli
Fats 3% 70% 1.63g 20.4 times less than Cheese
Carbs 7% 34% 20.81g 1.4 times less than Rice
Calories 4% 71% 111kcal 2.4 times more than Orange
Fiber 0% 61% 0.1g 24 times less than Orange
Calcium 11% 21% 105mg 1.2 times less than Milk
Iron 2% 81% 0.37mg 7 times less than Beef
Magnesium 3% 77% 13mg 10.8 times less than Kidney bean
Phosphorus 12% 67% 87mg 2.1 times less than Chicken meat
Potassium 3% 76% 130mg 1.1 times less than Cucumber
Sodium 5% 47% 109mg 4.5 times less than White Bread
Zinc 3% 76% 0.38mg 16.6 times less than Beef
Copper 0% 93% 0.02mg 7.9 times less than Shiitake
Vitamin A 3% 36% 172IU 97.1 times less than Carrot
Vitamin D 8% 46% 0.8µg 2.8 times less than Egg
Vitamin C 1% 45% 0.7mg 75.7 times less than Lemon
Vitamin B1 5% 58% 0.08mg 3.5 times less than Pea
Vitamin B2 8% 59% 0.14mg 1.1 times more than Avocado
Vitamin B3 2% 80% 0.44mg 21.6 times less than Turkey meat
Vitamin B5 3% 75% 0.29mg 3.9 times less than Sunflower seed
Vitamin B6 2% 85% 0.04mg 3.4 times less than Oat
Folate, total 1% 83% 4µg 15.3 times less than Brussels sprout
Vitamin B12 4% 57% 0.24µg 2.9 times less than Pork
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 88% 0.04mg 7.8 times less than Chicken meat
Threonine 0% 88% 0.13mg 5.7 times less than Beef
Isoleucine 0% 87% 0.17mg 5.4 times less than Salmon
Leucine 0% 87% 0.27mg 8.9 times less than Tuna
Lysine 0% 85% 0.22mg 2 times less than Tofu
Methionine 0% 86% 0.07mg 1.4 times less than Quinoa
Phenylalanine 0% 89% 0.14mg 4.9 times less than Egg
Valine 0% 87% 0.19mg 10.9 times less than Soybean
Histidine 0% 88% 0.08mg 10 times less than Turkey meat
Cholesterol 2% 51% 6mg 62.2 times less than Egg
Saturated Fat 5% 61% 0.97g 6.1 times less than Beef
Monounsaturated Fat 0% 73% 0.44g 22.2 times less than Avocado
Polyunsaturated fat 0% 89% 0.06g 786.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.