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  6. M&Ms Peanut vs. Tapioca

M&Ms Peanut vs. Tapioca — In-Depth Nutrition Comparison

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How are M&Ms Peanut and Tapioca different?

  • M&Ms Peanut has more Copper, Manganese, Vitamin B3, Phosphorus, Fiber, Iron, Magnesium, Zinc, and Folate than Tapioca.
  • Daily need coverage for Copper from M&Ms Peanut is 55% higher.
  • Tapioca has less Saturated Fat.

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Puddings, tapioca, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

M&Ms Peanut vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
9
:
1
Tapioca
Tapioca
Contains more Iron +1833.3%
Contains more Magnesium +475%
Contains more Phosphorus +131.7%
Contains more Potassium +160.9%
Contains less Sodium -58.7%
Contains more Zinc +402.9%
Contains more Copper +4108.3%
Contains more Manganese +9385.7%
Contains more Selenium +105%
Equal in Calcium - 105
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Contains more Iron +1833.3%
Contains more Magnesium +475%
Contains more Phosphorus +131.7%
Contains more Potassium +160.9%
Contains less Sodium -58.7%
Contains more Zinc +402.9%
Contains more Copper +4108.3%
Contains more Manganese +9385.7%
Contains more Selenium +105%
Equal in Calcium - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
8
:
4
Tapioca
Tapioca
Contains more Vitamin B1 +110%
Contains more Vitamin B3 +4382.7%
Contains more Vitamin B5 +126.4%
Contains more Vitamin B6 +172.7%
Contains more Folate +1275%
Contains more Vitamin B12 +28%
Contains more Vitamin A +116.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.9%
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Contains more Vitamin B1 +110%
Contains more Vitamin B3 +4382.7%
Contains more Vitamin B5 +126.4%
Contains more Vitamin B6 +172.7%
Contains more Folate +1275%
Contains more Vitamin B12 +28%
Contains more Vitamin A +116.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
4
:
1
Tapioca
Tapioca
Contains more Protein +232.3%
Contains more Fats +1464.7%
Contains more Carbs +209.2%
Contains more Other +52.3%
Contains more Water +2924.6%
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more Protein +232.3%
Contains more Fats +1464.7%
Contains more Carbs +209.2%
Contains more Other +52.3%
Contains more Water +2924.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
2
:
1
Tapioca
Tapioca
Contains more Monounsaturated Fat +1688.9%
Contains more Polyunsaturated fat +5565.6%
Contains less Saturated Fat -90.3%
M&Ms Peanut
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Contains more Monounsaturated Fat +1688.9%
Contains more Polyunsaturated fat +5565.6%
Contains less Saturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
M&Ms Peanut Tapioca
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Tapioca Opinion
Net carbs 56.78g 19.56g M&Ms Peanut
Protein 9.57g 2.88g M&Ms Peanut
Fats 26.13g 1.67g M&Ms Peanut
Carbs 60.48g 19.56g M&Ms Peanut
Calories 515kcal 105kcal M&Ms Peanut
Sugar 50.75g Tapioca
Fiber 3.7g 0g M&Ms Peanut
Calcium 102mg 105mg Tapioca
Iron 1.16mg 0.06mg M&Ms Peanut
Magnesium 69mg 12mg M&Ms Peanut
Phosphorus 190mg 82mg M&Ms Peanut
Potassium 347mg 133mg M&Ms Peanut
Sodium 50mg 121mg M&Ms Peanut
Zinc 1.76mg 0.35mg M&Ms Peanut
Copper 0.505mg 0.012mg M&Ms Peanut
Manganese 0.664mg 0.007mg M&Ms Peanut
Selenium 4.1µg 2µg M&Ms Peanut
Vitamin A 74IU 160IU Tapioca
Vitamin A RAE 22µg 47µg Tapioca
Vitamin E 2.85mg M&Ms Peanut
Vitamin D 0IU 34IU Tapioca
Vitamin D 0µg 0.9µg Tapioca
Vitamin C 0mg 0.7mg Tapioca
Vitamin B1 0.063mg 0.03mg M&Ms Peanut
Vitamin B2 0.106mg 0.143mg Tapioca
Vitamin B3 3.362mg 0.075mg M&Ms Peanut
Vitamin B5 0.627mg 0.277mg M&Ms Peanut
Vitamin B6 0.09mg 0.033mg M&Ms Peanut
Folate 55µg 4µg M&Ms Peanut
Vitamin B12 0.32µg 0.25µg M&Ms Peanut
Vitamin K 3µg M&Ms Peanut
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 8mg 6mg Tapioca
Trans Fat 0.328g Tapioca
Saturated Fat 10.169g 0.991g Tapioca
Monounsaturated Fat 8.086g 0.452g M&Ms Peanut
Polyunsaturated fat 3.456g 0.061g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
M&Ms Peanut Tapioca
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
M&Ms Peanut
12%
Tapioca
Minerals Daily Need Coverage Score
57%
M&Ms Peanut
13%
Tapioca

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 50.75g)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 9.178g)
Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
M&Ms Peanut
M&Ms Peanut is lower in glycemic index (difference - 45)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.