M&Ms Peanut vs. Tapioca — In-Depth Nutrition Comparison
Compare
How are m&Ms Peanut and tapioca different?
- M&Ms Peanut has more copper, fats, manganese, vitamin B3, protein, phosphorus, fiber, iron, and carbs than tapioca.
- Daily need coverage for copper for m&Ms Peanut is 55% higher.
- Tapioca has less saturated fat.
- M&Ms Peanut has a lower glycemic index (33) than tapioca (78).
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Puddings, tapioca, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +160.9% |
| Contains more IronIron | +1833.3% |
| Contains more CopperCopper | +4108.3% |
| Contains more ZincZinc | +402.9% |
| Contains more PhosphorusPhosphorus | +131.7% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +9385.7% |
| Contains more SeleniumSelenium | +105% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +4382.7% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +113.6% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.012mg | 55% |
| Saturated fat | 10.169g | 0.991g | 42% |
| Fats | 26.13g | 1.67g | 38% |
| Manganese | 0.664mg | 0.007mg | 29% |
| Polyunsaturated fat | 3.456g | 0.061g | 23% |
| Calories | 515kcal | 105kcal | 21% |
| Vitamin B3 | 3.362mg | 0.075mg | 21% |
| Vitamin E | 2.85mg | 19% | |
| Monounsaturated fat | 8.086g | 0.452g | 19% |
| Fiber | 3.7g | 0g | 15% |
| Phosphorus | 190mg | 82mg | 15% |
| Carbs | 60.48g | 19.56g | 14% |
| Magnesium | 69mg | 12mg | 14% |
| Iron | 1.16mg | 0.06mg | 14% |
| Protein | 9.57g | 2.88g | 13% |
| Zinc | 1.76mg | 0.35mg | 13% |
| Folate | 55µg | 4µg | 13% |
| Vitamin B5 | 0.627mg | 0.277mg | 7% |
| Choline | 37.3mg | 7% | |
| Potassium | 347mg | 133mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Selenium | 4.1µg | 2µg | 4% |
| Vitamin B6 | 0.09mg | 0.033mg | 4% |
| Sodium | 50mg | 121mg | 3% |
| Vitamin A | 22µg | 47µg | 3% |
| Vitamin B1 | 0.063mg | 0.03mg | 3% |
| Vitamin B2 | 0.106mg | 0.143mg | 3% |
| Vitamin B12 | 0.32µg | 0.25µg | 3% |
| Vitamin K | 3µg | 3% | |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Cholesterol | 8mg | 6mg | 1% |
| Protein per 100 calories | 1.9g | 2.7g | N/A |
| Calories per 10 g protein | 538kcal | 365kcal | N/A |
| Weight per 100 calories | 19g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0.52 | N/A |
| Net carbs | 56.78g | 19.56g | N/A |
| Calcium | 102mg | 105mg | 0% |
| Sugar | 50.75g | N/A | |
| Trans fat | 0.328g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more ProteinProtein | +232.3% |
| Contains more FatsFats | +1464.7% |
| Contains more CarbsCarbs | +209.2% |
| Contains more WaterWater | +2924.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains more Mono. FatMonounsaturated fat | +1688.9% |
| Contains more Poly. FatPolyunsaturated fat | +5565.6% |
| Contains less Sat. FatSaturated fat | -90.3% |
