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  6. Maitake mushrooms vs. Drumstick tree

Maitake mushrooms vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between Maitake mushrooms and Drumstick tree

  • Maitake mushrooms have more Vitamin D, Vitamin B3, Copper, Vitamin B2, and Vitamin B1, while Drumstick tree have more Vitamin C, Vitamin B5, Manganese, Magnesium, and Potassium.
  • Maitake mushrooms covers your daily need of Vitamin D 187% more than Drumstick tree.
  • Maitake mushrooms contain 11 times more Vitamin B3 than Drumstick tree. While Maitake mushrooms contain 6.585mg of Vitamin B3, Drumstick tree contains only 0.62mg.

These are the specific foods used in this comparison Mushrooms, maitake, raw and Drumstick pods, raw.

Infographic

Maitake mushrooms vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
5
:
5
Drumstick tree
Drumstick tree
Contains more Phosphorus +48%
Contains less Sodium -97.6%
Contains more Zinc +66.7%
Contains more Copper +200%
Contains more Selenium +214.3%
Contains more Calcium +2900%
Contains more Iron +20%
Contains more Magnesium +350%
Contains more Potassium +126%
Contains more Manganese +339%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Phosphorus +48%
Contains less Sodium -97.6%
Contains more Zinc +66.7%
Contains more Copper +200%
Contains more Selenium +214.3%
Contains more Calcium +2900%
Contains more Iron +20%
Contains more Magnesium +350%
Contains more Potassium +126%
Contains more Manganese +339%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
6
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin D +∞%
Contains more Vitamin B1 +175.5%
Contains more Vitamin B2 +227%
Contains more Vitamin B3 +962.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +114.3%
Contains more Folate +109.5%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +175.5%
Contains more Vitamin B2 +227%
Contains more Vitamin B3 +962.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +114.3%
Contains more Folate +109.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
1
:
4
Drumstick tree
Drumstick tree
Contains more Carbs +22.4%
Contains more Other +83%
Equal in Protein - 2.1
Equal in Fats - 0.2
Equal in Water - 88.2
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Carbs +22.4%
Contains more Other +83%
Equal in Protein - 2.1
Equal in Fats - 0.2
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
1
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +2900%
Contains more Monounsaturated Fat +240%
Equal in Saturated Fat - 0.033
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +2900%
Contains more Monounsaturated Fat +240%
Equal in Saturated Fat - 0.033

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Drumstick tree Opinion
Net carbs 4.27g 5.33g Drumstick tree
Protein 1.94g 2.1g Drumstick tree
Fats 0.19g 0.2g Drumstick tree
Carbs 6.97g 8.53g Drumstick tree
Calories 31kcal 37kcal Drumstick tree
Sugar 2.07g Drumstick tree
Fiber 2.7g 3.2g Drumstick tree
Calcium 1mg 30mg Drumstick tree
Iron 0.3mg 0.36mg Drumstick tree
Magnesium 10mg 45mg Drumstick tree
Phosphorus 74mg 50mg Maitake mushrooms
Potassium 204mg 461mg Drumstick tree
Sodium 1mg 42mg Maitake mushrooms
Zinc 0.75mg 0.45mg Maitake mushrooms
Copper 0.252mg 0.084mg Maitake mushrooms
Manganese 0.059mg 0.259mg Drumstick tree
Selenium 2.2µg 0.7µg Maitake mushrooms
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin E 0.01mg Maitake mushrooms
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.146mg 0.053mg Maitake mushrooms
Vitamin B2 0.242mg 0.074mg Maitake mushrooms
Vitamin B3 6.585mg 0.62mg Maitake mushrooms
Vitamin B5 0.27mg 0.794mg Drumstick tree
Vitamin B6 0.056mg 0.12mg Drumstick tree
Folate 21µg 44µg Drumstick tree
Tryptophan 0.035mg Maitake mushrooms
Threonine 0.095mg Maitake mushrooms
Isoleucine 0.055mg Maitake mushrooms
Leucine 0.08mg Maitake mushrooms
Lysine 0.09mg Maitake mushrooms
Methionine 0.015mg Maitake mushrooms
Phenylalanine 0.06mg Maitake mushrooms
Valine 0.1mg Maitake mushrooms
Histidine 0.045mg Maitake mushrooms
Saturated Fat 0.03g 0.033g Maitake mushrooms
Monounsaturated Fat 0.03g 0.102g Drumstick tree
Polyunsaturated fat 0.09g 0.003g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
52%
Drumstick tree
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.