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  6. Malt beer vs. Espresso

Malt beer vs. Espresso — In-Depth Nutrition Comparison

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How are Malt beer and Espresso different?

  • Espresso has more Vitamin B3, Magnesium, and Vitamin B2 than Malt beer.
  • Daily need coverage for Vitamin B3 from Espresso is 31% higher.

Alcoholic beverage, malt beer, hard lemonade and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

Malt beer vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt beer
Malt beer
3
:
6
Espresso
Espresso
Contains more Calcium +100%
Contains less Sodium -64.3%
Contains more Selenium +∞%
Contains more Iron +333.3%
Contains more Magnesium +1900%
Contains more Potassium +325.9%
Contains more Zinc +400%
Contains more Copper +525%
Contains more Manganese +733.3%
Equal in Phosphorus - 7
Malt beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +100%
Contains less Sodium -64.3%
Contains more Selenium +∞%
Contains more Iron +333.3%
Contains more Magnesium +1900%
Contains more Potassium +325.9%
Contains more Zinc +400%
Contains more Copper +525%
Contains more Manganese +733.3%
Equal in Phosphorus - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt beer
Malt beer
7
:
3
Espresso
Espresso
Contains more Vitamin E +100%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +1000%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +2214.2%
Contains more Vitamin K +∞%
Malt beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin E +100%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +1000%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +2214.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt beer
Malt beer
2
:
3
Espresso
Espresso
Contains more Carbs +503%
Contains more Other +1721.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +14.1%
Malt beer
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Carbs +503%
Contains more Other +1721.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +14.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer Espresso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Malt beer Espresso Opinion
Net carbs 10.07g 1.67g Malt beer
Protein 0g 0.12g Espresso
Fats 0g 0.18g Espresso
Carbs 10.07g 1.67g Malt beer
Calories 68kcal 9kcal Malt beer
Fructose 3.91g Malt beer
Sugar 9.77g 0g Espresso
Calcium 4mg 2mg Malt beer
Iron 0.03mg 0.13mg Espresso
Magnesium 4mg 80mg Espresso
Phosphorus 7mg 7mg
Potassium 27mg 115mg Espresso
Sodium 5mg 14mg Malt beer
Zinc 0.01mg 0.05mg Espresso
Copper 0.008mg 0.05mg Espresso
Manganese 0.006mg 0.05mg Espresso
Selenium 0.3µg 0µg Malt beer
Vitamin E 0.02mg 0.01mg Malt beer
Vitamin C 2.8mg 0.2mg Malt beer
Vitamin B1 0.006mg 0.001mg Malt beer
Vitamin B2 0.01mg 0.177mg Espresso
Vitamin B3 0.225mg 5.207mg Espresso
Vitamin B5 0.041mg 0.028mg Malt beer
Vitamin B6 0.022mg 0.002mg Malt beer
Folate 4µg 1µg Malt beer
Vitamin B12 0.01µg 0µg Malt beer
Vitamin K 0µg 0.1µg Espresso
Saturated Fat 0g 0.092g Malt beer
Polyunsaturated fat 0g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
12%
Espresso
Minerals Daily Need Coverage Score
2%
Malt beer
10%
Espresso

Comparison summary

Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 0)
Which food is cheaper?
Malt beer
Malt beer is cheaper (difference - $1)
Which food is richer in vitamins?
Malt beer
Malt beer is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9.77g)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.