Malt beer vs. Espresso — In-Depth Nutrition Comparison
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How are malt beer and espresso different?
- Espresso has more vitamin B3, magnesium, and vitamin B2 than malt beer.
- Daily need coverage for vitamin B3 for espresso is 31% higher.
Alcoholic beverage, malt beer, hard lemonade and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +325.9% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +1670% |
| Contains more Vitamin B3Vitamin B3 | +2214.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.225mg | 5.207mg | 31% |
| Magnesium | 4mg | 80mg | 18% |
| Vitamin B2 | 0.01mg | 0.177mg | 13% |
| Fructose | 3.91g | 5% | |
| Copper | 0.008mg | 0.05mg | 5% |
| Potassium | 27mg | 115mg | 3% |
| Calories | 68kcal | 9kcal | 3% |
| Vitamin C | 2.8mg | 0.2mg | 3% |
| Carbs | 10.07g | 1.67g | 3% |
| Vitamin B6 | 0.022mg | 0.002mg | 2% |
| Manganese | 0.006mg | 0.05mg | 2% |
| Iron | 0.03mg | 0.13mg | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Folate | 4µg | 1µg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Protein | 0g | 0.12g | 0% |
| Fats | 0g | 0.18g | 0% |
| Net carbs | 10.07g | 1.67g | N/A |
| Calcium | 4mg | 2mg | 0% |
| Sugar | 9.77g | 0g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Phosphorus | 7mg | 7mg | 0% |
| Sodium | 5mg | 14mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin B1 | 0.006mg | 0.001mg | 0% |
| Vitamin B5 | 0.041mg | 0.028mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 4.4mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +503% |
| Contains more OtherOther | +1721.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.1% |
