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  6. Malt beer vs. Roman chamomile

Malt beer vs. Roman chamomile — In-Depth Nutrition Comparison

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The main differences between Malt beer and Roman chamomile

    Food types used in this article are Alcoholic beverage, malt beer, hard lemonade and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Malt beer vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Malt beer
    Malt beer
    5
    :
    5
    Roman chamomile
    Roman chamomile
    Contains more Calcium +100%
    Contains more Magnesium +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +200%
    Contains more Selenium +∞%
    Contains more Iron +166.7%
    Contains less Sodium -80%
    Contains more Zinc +300%
    Contains more Copper +87.5%
    Contains more Manganese +633.3%
    Malt beer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Contains more Calcium +100%
    Contains more Magnesium +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +200%
    Contains more Selenium +∞%
    Contains more Iron +166.7%
    Contains less Sodium -80%
    Contains more Zinc +300%
    Contains more Copper +87.5%
    Contains more Manganese +633.3%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Malt beer
    Malt beer
    8
    :
    2
    Roman chamomile
    Roman chamomile
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +150%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +272.7%
    Contains more Vitamin B6 +∞%
    Contains more Folate +300%
    Contains more Vitamin B12 +∞%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +66.7%
    Malt beer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +150%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +272.7%
    Contains more Vitamin B6 +∞%
    Contains more Folate +300%
    Contains more Vitamin B12 +∞%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +66.7%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Malt beer
    Malt beer
    2
    :
    1
    Roman chamomile
    Roman chamomile
    Contains more Carbs +4935%
    Contains more Other +4090%
    Contains more Water +16.3%
    Malt beer
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more Carbs +4935%
    Contains more Other +4090%
    Contains more Water +16.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Malt beer Roman chamomile
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Malt beer Roman chamomile Opinion
    Net carbs 10.07g 0.2g Malt beer
    Carbs 10.07g 0.2g Malt beer
    Calories 68kcal 1kcal Malt beer
    Fructose 3.91g Malt beer
    Sugar 9.77g 0g Roman chamomile
    Calcium 4mg 2mg Malt beer
    Iron 0.03mg 0.08mg Roman chamomile
    Magnesium 4mg 1mg Malt beer
    Phosphorus 7mg 0mg Malt beer
    Potassium 27mg 9mg Malt beer
    Sodium 5mg 1mg Roman chamomile
    Zinc 0.01mg 0.04mg Roman chamomile
    Copper 0.008mg 0.015mg Roman chamomile
    Manganese 0.006mg 0.044mg Roman chamomile
    Selenium 0.3µg 0µg Malt beer
    Vitamin A 0IU 20IU Roman chamomile
    Vitamin A RAE 0µg 1µg Roman chamomile
    Vitamin E 0.02mg 0mg Malt beer
    Vitamin C 2.8mg 0mg Malt beer
    Vitamin B1 0.006mg 0.01mg Roman chamomile
    Vitamin B2 0.01mg 0.004mg Malt beer
    Vitamin B3 0.225mg 0mg Malt beer
    Vitamin B5 0.041mg 0.011mg Malt beer
    Vitamin B6 0.022mg 0mg Malt beer
    Folate 4µg 1µg Malt beer
    Vitamin B12 0.01µg 0µg Malt beer
    Saturated Fat 0g 0.002g Malt beer
    Monounsaturated Fat 0g 0.001g Roman chamomile
    Polyunsaturated fat 0g 0.005g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Malt beer Roman chamomile
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Malt beer
    1%
    Roman chamomile
    Minerals Daily Need Coverage Score
    2%
    Malt beer
    2%
    Roman chamomile

    Comparison summary

    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 9.77g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 4mg)
    Which food is lower in Saturated Fat?
    Malt beer
    Malt beer is lower in Saturated Fat (difference - 0.002g)
    Which food is richer in vitamins?
    Malt beer
    Malt beer is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.